Wake Up Morning Smoothie Recipes

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MORNING WAKEUP SMOOTHIE

Make and share this Morning Wakeup Smoothie recipe from Food.com.

Provided by naturefood

Categories     Smoothies

Time 5m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 4



Morning Wakeup Smoothie image

Steps:

  • blend together till smooth.

Nutrition Facts : Calories 56.2, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 14.4, Fiber 1.5, Sugar 8, Protein 0.7

1 cup whey (or buttermilk)
1/2 cup frozen fruit
1/2 banana
1 (1 g) packet sugar substitute (stevia, splenda, etc.)

WAKE-UP MORNING SMOOTHIE

This is delicious and uses very little ingredients. I made it by just playing around in my kitchen. The frozen strawberries give it a great texture.

Provided by sherrirox_92

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3



Wake-Up Morning Smoothie image

Steps:

  • First pulse strawberries in blender or food processer until not chunky anymore.
  • Then add the yogurt.
  • Once that's combined add protein powder, blend and ENJOY!

Nutrition Facts : Calories 108, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.1, Carbohydrate 21.4, Fiber 2.3, Sugar 16.3, Protein 4.5

1/2 cup frozen strawberries
1/3-1/2 cup low-fat vanilla yogurt
2 tablespoons vanilla protein powder

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