WALNUT AND ROSEMARY OVEN-FRIED CHICKEN
I got this recipe from my latest edition of Cooking Light and it is a delicious keeper! Makes weeknight chicken taste company-worthy and is done in 1/2 hour. The magazine suggests serving it with a salad topped with a toasted garlic vinaigrette.
Provided by CaliforniaJan
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°.
- Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
- Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
- Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
- Note: If you don't have chicken cutlets, pound your boneless-skinless chicken breasts between two sheets of wax paper to make them uniformly about 1/2-inch thick.
WALNUT AND ROSEMARY OVEN FRIED CHICKEN
Make and share this Walnut and Rosemary Oven Fried Chicken recipe from Food.com.
Provided by Heather N.
Categories Chicken
Time 25m
Yield 6 cutlets, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425.
- Halve chicken breasts.
- Combine buttermilk and mustard and whisk together in a container and allow chicken to marinate in it at least 1 hour or overnight.
- Heat small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden brown, stirring frequently. Combine panko, nuts, herbs, cheese, salt and pepper in a shallow dish.
- Remove chicken from buttermilk mixture, discard this mixture.
- Dredge chicken in panko mixture.
- Arrange on wire rack on large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake on 425 for 13 minutes or until chicken is done,.
- Garnish with a rosemary sprig, if desired.
Nutrition Facts : Calories 186.4, Fat 11.9, SaturatedFat 2, Cholesterol 12.3, Sodium 482.4, Carbohydrate 12.2, Fiber 1.8, Sugar 2.2, Protein 8.9
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- Preheat oven to 425. Pound the chicken so that they are about 1/2 thickness. This is optional but will help the chicken to cook faster.
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