Warm Wheatberry Salad Recipes

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WHEAT BERRY SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9



Wheat Berry Salad image

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

WARM WHEATBERRY SALAD

Wheatberries -- whole, unprocessed wheat kernels -- are available at any health-food store and should be soaked overnight to facilitate cooking the next day. They contain oils that turn rancid quickly. Be sure to refrigerate them in an airtight container.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Warm Wheatberry Salad image

Steps:

  • Place wheatberries in a strainer and rinse under cold water. In a large pot, combine wheatberries with 2 1/2 quarts salted water, and cook until al dente, about 50 minutes. Drain, and set aside.
  • Heat olive oil in a medium saute pan over medium heat. Add onions, and cook until translucent, about 3 minutes. Stir in mushrooms, and add white wine. Simmer until wine has evaporated, about 7 minutes. Add onions and mushrooms to wheatberries in a medium bowl. Toss with parsley and sage, and season with salt and pepper to taste; serve warm.

1 cup wheatberries
Coarse salt and freshly ground pepper
2 tablespoons olive oil
1/2 cup yellow onion, chopped
1 cup sliced white button mushrooms
1/2 cup dry white wine
2 teaspoons coarsely chopped fresh flat-leaf parsley
2 teaspoons coarsely chopped fresh sage

WARM WHEATBERRY SALAD

Make and share this Warm Wheatberry Salad recipe from Food.com.

Provided by Dulcet Kitchen

Categories     Grains

Time 1h8m

Yield 5 serving(s)

Number Of Ingredients 8



Warm Wheatberry Salad image

Steps:

  • Cook wheatberries: rinse wheatberries in cold water, then boil them in a large pot with approx 2.5 quarts of water for 60 minutes, or until al dente, then strain.
  • Once wheatberries are nearly cooked, heat olive oil in a separate pan and cook onion until translucent; about 3 minute.
  • Stir in mushrooms and white wine. Simmer for 10 minutes.
  • In a bowl toss cooked, drained wheatberries with mushroom mixture and mix in the parsley, salt (to taste), and red wine vingear (optional).

Nutrition Facts : Calories 63.1, Fat 2.8, SaturatedFat 0.4, Sodium 3.3, Carbohydrate 3, Fiber 0.4, Sugar 1.3, Protein 0.6

1 cup wheatberries
1 tablespoon extra-virgin olive oil
1/2 cup onion
1 cup mushroom, sliced
3/4 cup white wine
2 teaspoons coarsely chopped parsley
1 tablespoon red wine vinegar (optional)
salt, to taste

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