WEIGHT WATCHERS BREADED PORK CUTLET
If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor. Weight Watcher Points: 7
Provided by Krystal McDow
Categories Pork
Time 30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
- 2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
- 3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
- 4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
- 5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.
WARWICK CHOPS
Make and share this Warwick Chops recipe from Food.com.
Provided by MarieRynr
Categories Lamb/Sheep
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350ºF or Mark 4. Heat the oil in a frying pan.
- Dust the chops with the seasoned flour and fry lightly on both sides to seal.
- remove from the pan and place in an ovenproof casserole.
- Add the butter to any oil remaining in the pan and fry the onions until soft and golden.
- Stir in the flour and seasonings and cook for a few minutes, then gradually stir in the stock or gravy and bring to the boil. Add the chestnuts, simmer for 1 minute, then pour over the chops.
- Cover and bake for 3/4 to 1 hour.
- Serve with creamed potatoes and a green vegetable.
Nutrition Facts : Calories 886.7, Fat 55, SaturatedFat 24.5, Cholesterol 148.2, Sodium 131, Carbohydrate 61.3, Fiber 1, Sugar 2.5, Protein 34.1
GRILLED PORK LOIN CHOPS
Tangy, a little sweet, very moist and very easy to prepare -- you're going to love these grilled chops. They turn out wonderfully tasty with an awesome array of flavors. You might want to throw an extra chop on the grill for leftovers, because you will have a craving for it the next day -- guaranteed.
Provided by ScorpioGG
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 4h35m
Yield 2
Number Of Ingredients 11
Steps:
- Mix the garlic, brown sugar, honey, soy sauce, Worcestershire sauce, ketchup, ginger, onion powder, cinnamon, and cayenne pepper together in a bowl. Pour half the mixture into a large plastic zipper bag, and place the pork chops into the marinade. Squeeze the air out of the bag, and seal the bag. Refrigerate 4 to 8 hours, turning occasionally. Refrigerate remaining marinade in the bowl.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Remove the pork chops from the plastic bag, and shake excess droplets of liquid from the chops. Discard the marinade from the plastic bag. Grill chops on the preheated grill, basting with the reserved marinade until meat is browned, no longer pink inside, and shows good grill marks, 8 to 10 minutes per side. A meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
- Pour remaining reserved marinade into a saucepan over medium heat, bring to a boil, and reduce heat to a simmer. Cook the marinade until slightly thickened, about 5 minutes, stirring constantly; serve sauce with chops.
Nutrition Facts : Calories 429 calories, Carbohydrate 49.3 g, Cholesterol 97.9 mg, Fat 8.4 g, Fiber 0.6 g, Protein 39.5 g, SaturatedFat 2.8 g, Sodium 1725.7 mg, Sugar 43.4 g
More about "warwick chops recipes"
CREAMY GARLIC PORK CHOPS • SALT & LAVENDER
From saltandlavender.com
4.9/5 (163)Total Time 30 minsCategory Main CourseCalories 455 per serving
- Take the pork chops out of the fridge 15-30 minutes prior to starting the recipe if possible. Season the pork generously with salt & pepper on both sides.
- In a deep skillet, add the olive oil and 1 tablespoon of the butter over medium-high heat. Let the pan heat up for a few minutes, and once it's hot, cook the pork chops for 3-5 minutes/side or until golden (3 minutes for thinner chops and 5 minutes for pork chops up to 1" thick). Once the pork chops are done searing, transfer them to a plate.
- Add the remaining butter and the garlic cloves to the skillet. Turn the heat down to medium (or medium-low if using cast iron). Cook it, stirring fairly often, for about 3 minutes or until the garlic has somewhat browned on the outside.
- Push the garlic to one side of the pan and sprinkle the flour in (avoiding the garlic). Let it cook for around 30 seconds, and give it a stir so it's incorporated with the butter (we're making a quick roux).
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