Wasabi Miso Marinated Flank Steak Recipes

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WASABI-MISO MARINATED FLANK STEAK

Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Wasabi-Miso Marinated Flank Steak image

Steps:

  • Combine first 5 ingredients in a small bowl; stir well with a whisk.
  • Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  • Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  • Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 lb) flank steak, trimmed
cooking spray

WASABI FLANK STEAK AND MISO POTATOES

Categories     Beef     Dinner

Number Of Ingredients 11



WASABI FLANK STEAK AND MISO POTATOES image

Steps:

  • Preheat the oven to 450° and preheat a cast-iron grill pan. In a bowl, combine the wasabi and water. Stir in the horseradish and soy sauce. Rub the steak with 1 teaspoon of the oil and season with salt and pepper. Grill the steak over high heat until lightly charred, 5 minutes. Flip the steak and spread the wasabi over the charred side. Transfer the pan to the oven and roast the steak for 10 minutes, until an instant-read thermometer inserted in the thickest part registers 135° for medium-rare; transfer to a cutting board and let rest for 10 minutes. Meanwhile, in a saucepan of boiling water, cook the potatoes for 15 minutes. Drain and let cool, then peel. Wipe out the saucepan. Add the remaining oil and the potatoes and cook over moderate heat, stirring occasionally, until golden, 5 minutes. Combine the miso and mirin; add to the potatoes and cook, stirring, until glazed, about 2 minutes. Thinly slice the steak across the grain and serve with the potatoes and watercress.

2 tablespoons wasabi powder
2 tablespoons water
2 tablespoons drained horseradish
1 teaspoon low-sodium soy sauce
One 2-pound flank steak
4 teaspoons canola oil
Salt and freshly ground pepper
1 pound fingerling potatoes
1 tablespoon miso
1 tablespoon mirin
1 bunch watercress, stemmed

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