Black Bean Luau Salad Recipes
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
BLACK BEAN LUAU SALAD
This came from a magazine ad for canned Dole pineapple. I would estimate more than 8 servings, but if the taste appeals -- the 8 may keep eating ! It takes a little forethought -prep time does not include cooking rice (white or brown) and chicken. Makes a nice luncheon salad with warm rolls and a bottle of Chardonnay.
Provided by NurseJaney
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except dressing in large bowl.
- Rinse rice with cold water to avoid "gloppy" leftovers.
- Pour dressing over salad.
- Toss to coat.
Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 10, Carbohydrate 50.5, Fiber 5.6, Sugar 10.9, Protein 6.6
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
More about "black bean luau salad recipes"
CHEESECAKE FACTORY LUAU SALAD (COPYCAT) - DINNER, THEN …
Web Sep 1, 2017 24 Comments 5 from 3 votes Jump to Recipe This post may contain affiliate links. Read my disclosure policy. Cheesecake Factory …
From dinnerthendessert.com
5/5 (3)Total Time 45 minsCategory SaladCalories 512 per serving
From dinnerthendessert.com
5/5 (3)Total Time 45 minsCategory SaladCalories 512 per serving
- Place the mixed greens, cucumber slices, chicken, bell peppers, green beans, red onion, and mango, into a large mixing bowl. Season the greens with salt and pepper.
- In a separate bowl, whisk together the seasoned rice vinegar, your choice of balsamic vinaigrette, seasoned rice vinegar, sesame oil and granulated sugar.
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jul 13, 2017 Lime juice and white wine vinegar give it such a nice zing. I served individual portions with fresh avocado on top, rather than mixing …
From cookieandkate.com
4.9/5 (136)Calories 245 per servingCategory Salad
From cookieandkate.com
4.9/5 (136)Calories 245 per servingCategory Salad
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 21, 2023 This easy bean salad gets extra freshness from the addition of crisp green beans. Simply blanch and shock the green beans until …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
BLACK BEAN SALAD RECIPES
Web Looking for black bean salad recipes? Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and reviews! Black Bean and Corn Salad 1,957 Ratings Best Bean Salad …
From allrecipes.com
From allrecipes.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
Web May 24, 2022 Elise Bauer How To Make the Best Black Bean Salad I find adding a little bit of sugar almost always helps balance the acid from the citrus and tomatoes, and makes for a better tasting salad. Obviously, …
From simplyrecipes.com
From simplyrecipes.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION …
Web 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR. 1 medium …
From recipes.heart.org
From recipes.heart.org
FULLY LOADED BLACK BEAN SALAD RECIPE | VEGAN IN THE …
Web Jul 2, 2016 Cut the kernels from the cob or defrost the frozen corn. In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper. Add corn, beans, bell pepper, tomatoes and onion. Toss well. …
From veganinthefreezer.com
From veganinthefreezer.com
BEAN SALAD RECIPES - BLACK, GREEN, DRIED & MORE | TASTE OF HOME
Web Tangy Four-Bean Salad. 2 reviews. Canned beans makes this colorful salad easy to fix, while a no-fuss dressing lends sweet-and-sour flair. Green pepper and mushrooms...
From tasteofhome.com
From tasteofhome.com
BLACK BEAN SALAD – A COUPLE COOKS
Web Mar 21, 2019 by Sonja Overhiser Buy Our Cookbook This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from …
From acouplecooks.com
From acouplecooks.com
MEXICAN BLACK BEAN SALAD RECIPE - S&SM - SWEET AND SAVORY MEALS
Web Mar 18, 2023 Rinse them thoroughly before tossing in with the rest of the ingredients. Do this to the sweet corn, too. Simply combine all the ingredients in a large salad bowl then, …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BLACK BEAN SALAD - BEAN RECIPES
Web Feb 19, 2022 Garlic. Three cloves of fresh garlic, minced. Oregano. Fresh oregano sings in this dish so much! One full tablespoon of chopped fresh oregano, or 2 teaspoon dried.
From beanrecipes.com
From beanrecipes.com
LUAU SALAD COPYCAT - ALL FOOD RECIPES BEST RECIPES, CHICKEN RECIPES
Web Mar 8, 2016 8 ounces fresh green beans, blanched, cut into 3-inch pieces; 8 ounces cucumber slices; 4 ounces red onion, cut into small pieces; 8 ounces fresh mango, cut …
From allfood.recipes
From allfood.recipes
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
Web Dec 13, 2022 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 (15-ounce) cans black beans (drained and rinsed) 2 large tomatoes (seeded and chopped) 3 jalapeño …
From thespruceeats.com
From thespruceeats.com
BEST BLACK BEAN SALAD | BUSH’S® BEANS
Web Best Black Bean Salad This colorful Black Bean salad is dressed with a light, lime vinaigrette only takes a few minutes to prepare. Serve with tortilla chips or as a side dish. …
From bushbeans.com
From bushbeans.com
BLACK BEAN LUAU SALAD RECIPE - SPRY LIVING
Web Home Recipes Chicken Black Bean Luau Salad. Black Bean Luau Salad. Recipe by clyde-dog. Share this: Click to share on Facebook (Opens in new window) ... (14-16 oz) …
From spryliving.com
From spryliving.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #beans #fruit #poultry #easy #beginner-cook #black-beans #meat #brunch
You'll also love