Weight Watchers Cauliflower Poppers Recipes
CAULIFLOWER POPPERS - 0 POINTS
A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.
Provided by vanillathekatt
Categories Cauliflower
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400*.
- Cut cauliflower into florets and place in a bowl.
- Add cumin, chili powder, salt and pepper and toss well to coat.
- Coat baking sheet with cooking spray.
- Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
- Makes about 8 - 1/2 cup servings at zero points.
Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5
WEIGHT WATCHERS CAULIFLOWER POPPERS
Steps:
- Preheat oven to 400 degrees. Cut cauliflower florets into grape sized pieces. There should be about 4 cups. Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper. Toss well to coat. Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender but not mushy, sitrring halfway through, about ten minutes.
WEIGHT WATCHERS CAULIFLOWER AU GRATIN RECIPE - (4.3/5)
Provided by ctozzi
Number Of Ingredients 10
Steps:
- Steam the cauliflower for about 10 minutes. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings. In a baking dish, combine the cauliflower with the sauce. Sprinkle with parmesan cheese and breadcrumbs. Bake in the oven at 375° F for about 15 minutes. Cauliflower Au Gratin WW points: 2
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