Weight Watchers Chocolate Pumpkin Fluff Recipes

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WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF

I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4



Weight Watchers Chocolate Pumpkin Fluff image

Steps:

  • Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
  • Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.

2 (1 ounce) boxes of jello sugar-free instant chocolate fudge pudding mix
8 ounces fat-free cool whip
1 1/3 cups water
16 ounces pumpkin puree

PUMPKIN FLUFF

Make and share this Pumpkin Fluff recipe from Food.com.

Provided by CherieC1

Categories     Dessert

Time 2h5m

Yield 8-10 serving(s)

Number Of Ingredients 7



Pumpkin Fluff image

Steps:

  • Combine pumpkin and pudding mix.
  • Add water and mix well to combine.
  • Stir in extract and spices.
  • Fold in whipped topping.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9

1 (30 ounce) can pumpkin
1 (1 ounce) package sugar-free fat-free butterscotch pudding
1/2 cup water
8 ounces fat-free whipped topping
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon ground nutmeg

PUMPKIN SPICE FLUFF

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4



Pumpkin Spice Fluff image

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

PUMPKIN FLUFF WW 2 POINTS PLUS

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5



Pumpkin Fluff WW 2 Points Plus image

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

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