SWEETCORN FRITTERS (CAN BE WEIGHT WATCHERS)
I love this recipe for its versatility. I can make it Weight Watchers friendly by reducing the oil. I can vary the amount of chilli to give it more or less heat. And it can be served with a range of sauces/ dips to add extra flavour! Despite the long list of steps, it comes together surprisingly quickly. If you make these the healthy way using less oil, make the fritters smaller so they cook quickly without browning too much before the middle is cooked through.
Provided by Shuzbud
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the oil in a non-stick pan, add the onion and cook, stirring, for 5 minutes, until beginning to soften. Add the chilli and garlic and cook for a further minute. Remove from the heat and set aside.
- Put the sweetcorn in a mixing bowl and lightly mash with a potato masher to break down the kernels a little.
- Add the onion mixture, spring onions and egg to the mixing bowl.
- Season to taste with salt and pepper and stir to mix.
- Sift in the flour and baking powder and stir to mix. The mixture is quite runny at this stage but don't worry- it firms up nicely when cooked!
- Heat 1 tablespoon of the oil in the non-stick pan.
- Drop four heaped spoonfuls of the sweetcorn mixture in once the oil is hot. Flatten them using a spatula until roughly 1cm/ 1/2inch thick- do this gently so the mixture does not stick to the spatula and break up the fritter.
- Fry the fritters for 3-4 minutes, or until golden and crisp on the underside. Flip them using the spatula and fry the other side for 3-4 minutes until done.
- Remove the fritters from the pan and keep warm.
- Wipe the pan with kitchen paper and repeat from step 6 to cook the remaining fritters.
- Serve drizzled with sweet chilli sauce or your favourite sauce/ dip. You could also garnish with chopped fresh coriander leaves.
Nutrition Facts : Calories 115.5, Fat 1.8, SaturatedFat 0.5, Cholesterol 46.5, Sodium 115, Carbohydrate 22.5, Fiber 2.6, Sugar 1.3, Protein 4.9
WEIGHT WATCHERS CORN FRITTERS
Another WW site recipe that turned out great. Needing to use up some of my corn harvest and found this. Very good and 0 free style points, if you don't want to use fresh corn I'm sure frozen would do; just make sure it's defrosted and drained. For a little extra zing I did add about 2 teaspoons of chopped jalapeno to mine
Provided by Bonnie G 2
Categories Corn
Time 42m
Yield 24 Fritters, 6 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, beat egg whites until stiff but not glossy; set aside.
- In medium bowl lightly beat egg yolks.
- Add corn, red pepper, scallions, salt pepper and flour to yolks ; thoroughly combine and then fold in egg whites.
- Coat skillet with cooking spray and warm over high heat; when hot, reduce heat to medium.
- Spoon heaping tablespoons of batter onto skillet to make each fritter. DO NOT press fritter down with our spatula as they are meant to be fluffy.
- Cook about 2 to 3 minutes; carefull flip and cook until lightly browned and cooked through, about 2-3 minutes more.
- Remove cooked fritters to a serving plate and cover to keep warm.
- Repeat until all bater is used and then serve immediately. Yield is about 4 fritters per serving.
More about "weight watchers corn fritters recipes"
ZUCCHINI & CORN FRITTERS BY MILLIE PEARTREE | RECIPES
Web Zucchini & Corn Fritters by Millie Peartree | Recipes | WW USA Join now & get access to 12,000+ healthy, delicious recipes Zucchini & Corn …
From weightwatchers.com
Cuisine AmericanCategory Lunch,Brunch,Breakfast,AppetizersServings 12Total Time 45 mins
From weightwatchers.com
Cuisine AmericanCategory Lunch,Brunch,Breakfast,AppetizersServings 12Total Time 45 mins
- Using your hands or a clean tea towel over a bowl or sink, squeeze as much liquid out of zucchini as possible. Place zucchini in a large bowl and add remaining ingredients. Mix until well-combined.
- Using a 1/4-cup measure, scoop small mounds of fritter mixture onto prepared pans, a few inches apart (6 fritters per pan). Gently form each mound into a circle with your hands.
- Bake fritters until set and edges are slightly golden, about 20 minutes. Remove pans from oven and carefully flip fritters. Return pans to oven and bake 10 more minutes.
CORN FRITTERS | HEALTHY RECIPES | WW CANADA
Web 24 min Serves 6 Difficulty Moderate These fritters are also a great summer side dish. Add some heat by tossing in a chopped jalapeno. Ingredients …
From weightwatchers.com
Cuisine American,SouthernCategory Dinner,Lunch,AppetizersServings 6Total Time 36 mins
From weightwatchers.com
Cuisine American,SouthernCategory Dinner,Lunch,AppetizersServings 6Total Time 36 mins
- In a medium bowl, lightly beat egg yolks. Add corn, red pepper, scallions, salt, black pepper and flour; thoroughly combine and then fold in egg whites.
- Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.) Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately.
CORN FRITTERS | RECIPES | WW USA - WEIGHTWATCHERS
Web 15 min Cook 25 min Serves 6 Difficulty Moderate Great any time of year, these sweet corn and pepper–studded beauties reach their peak in the …
From weightwatchers.com
Servings 6Total Time 40 minsCategory Dinner
From weightwatchers.com
Servings 6Total Time 40 minsCategory Dinner
SUPER DELICIOUS CORN RECIPES WEIGHT WATCHERS …
Web Nov 14, 2018 Butter Flavored Cooking Spray Parmesan & Ham Corn Fritters DIRECTIONS: Separate eggs and put egg whites and yolks into 2 separate bowls. Whisk yolks well. Whisk egg whites until stiff. In another …
From deedeedoes.com
From deedeedoes.com
12 CORN RECIPES | WW USA - WEIGHTWATCHERS
Web Nov 28, 2017 Food & Nutrition 12 easy corn recipes that bring the flavor Our top recipes for corn, with ideas for eating it on or off the cob, from WW. By WeightWatchers Published November 28, 2017 Fun fact: One cup …
From weightwatchers.com
From weightwatchers.com
25 BEST WEIGHT WATCHERS RECIPES - INSANELY GOOD
Web Jun 15, 2022 1. Weight Watchers Pancakes One of the best things about Weight Watchers is that it’s not restrictive. Unlike some other diets where you cut out whole food groups, WW allows everything from tacos to …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY CORN FRITTERS WEIGHT WATCHERS -SIMPLE AND DELICIOUS
Web Aug 29, 2019 1/2 cup of flour – Organic 1 teaspoon of baking powder 1/2 cup of shredded Parmesan 1/2 cup cheddar jack shredded cheese minced onion minced red pepper garlic salt pepper Organic vegetable oil – for …
From easyfamilyrecipeideas.com
From easyfamilyrecipeideas.com
LIGHT-AS-A-FEATHER CORN FRITTERS | RECIPES | WW USA
Web Ground cumin ½ tsp Table salt ½ tsp Baking powder ¼ tsp Black pepper ¼ tsp Low-fat buttermilk ½ cup (s), low-fat variety Egg (s) 1 large egg (s) Frozen corn kernels 14 oz, …
From weightwatchers.com
Cuisine AmericanCategory AppetizersServings 4Total Time 17 mins
From weightwatchers.com
Cuisine AmericanCategory AppetizersServings 4Total Time 17 mins
- Whisk together the flour, cumin, salt, baking powder, and pepper in a large bowl. Whisk together the buttermilk and egg in a small bowl until blended. Add the buttermilk mixture to the flour mixture and stir until combined; stir in the corn.
- With an electric mixer on medium-high speed or with a clean whisk, beat the egg whites just until stiff peaks form. Fold the whites into the batter just until blended.
- Heat 1 1/2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Drop 12 heaping teaspoonfuls of the batter into the skillet and cook until browned, about 2 minutes on each side. Repeat with the remaining oil and batter to make a total of 24 fritters, spraying the skillet with nonstick spray between batches if needed. Serve with maple syrup if using. Yields 6 fritters without maple syrup per serving.
WEIGHT WATCHERS SKILLET CORN FRITTERS - NESTING LANE …
21 EASY WEIGHT WATCHERS RECIPES YOU NEED TO TRY
Web Aug 7, 2020 19. Weight Watchers Corn Fritters These tasty and healthy corn fritters are made with few simple ingredients and ready in 20 minutes. This recipe is best for …
From crispyfoodidea.com
From crispyfoodidea.com
AIR-FRYER ZUCCHINI, CORN AND FETA FRITTERS | HEALTHY RECIPE | WW NZ
Web Transfer zucchini to a large bowl. Add corn and shallots and stir to combine. Make a well in centre of mixture. Add egg and egg white, and beat with a fork until lightly beaten. Beat …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS ZUCCHINI CORN FRITTERS - NESTING LANE
Web Weight Watchers Zucchini Corn Fritters Recipe – A delicious Fall vegetable side dish recipe with cumin, eggs, butter, corn, cheddar cheese,and zucchini. A quick 19 minute …
From nestinglane.com
From nestinglane.com
SWEETCORN & CARROT FRITTERS | HEALTHY RECIPE | WW UK
Web Prep 20 min Cook 25 min Serves 4 Difficulty Easy Crisp veggie fritters are served with a soft fried egg and chickpea salad. Ingredients Sweetcorn, canned, drained 2 can (s), …
From weightwatchers.com
From weightwatchers.com
CRISPY CORN FRITTERS - EMILY BITES
Web Jul 9, 2012 1 shallot, diced small 2 scallions, diced small 2 garlic cloves, minced 1 egg, beaten 1/3 cup all-purpose flour 3 tablespoons canola oil
From emilybites.com
From emilybites.com
WEIGHT WATCHERS SWEETCORN FRITTERS - BIGOVEN
Web Place the flour in a bowl and season with salt and pepper. Add the egg yolk and place the egg white in a seperate bowl. Stir the milk into the flour and mix thoroughly, add the …
From bigoven.com
From bigoven.com
SPICED CORN FRITTERS WITH SPINACH AND POACHED EGGS | HEALTHY …
Web A healthier WW recipe for Spiced corn fritters with spinach and poached eggs ready in just 15. Get the Points value plus browse 6,000 other delicious recipes today!
From qat2.weightwatchers.com
From qat2.weightwatchers.com
AIR FRYER ZUCCHINI, CORN, AND FETA FRITTERS | RECIPES | WW USA
Web Air fryer zucchini, corn, and feta fritters | Recipes | WW USA Enjoy a tasty and delicious meal with your loved ones. Learn how to make Air fryer zucchini, corn, and feta fritters …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
CRISPY CORN FRITTERS - THE STATEN ISLAND FAMILY
Web Apr 26, 2022 Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate …
From thestatenislandfamily.com
From thestatenislandfamily.com
BROCCOLI AND SWEETCORN FRITTERS - PINCH OF NOM
Web This Broccoli and Sweetcorn Fritters recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a …
From pinchofnom.com
From pinchofnom.com
CORN FRITTERS | RECIPES | WW USA
RECIPES TO ENJOY THIS SUMMER | WW UK
Web Jun 2, 2023 To help dial up your enjoyment of these delicious months, we pulled together some of our favourite summer recipes for all your warm-weather scenarios: barbecues …
From weightwatchers.com
From weightwatchers.com
AIR FRYER ZUCCHINI, CORN, AND FETA FRITTERS | RECIPES | WW USA
Web 20 min Serves 6 Difficulty Easy These easy fritters provide summery goodness in every bite, with the crisp, sweet pop of fresh corn kernels and the mild meatiness of zucchini. …
From weightwatchers.com
From weightwatchers.com
You'll also love