Weight Watchers Faux Seafood Alfredo Recipes
WEIGHT WATCHERS FAUX SEAFOOD ALFREDO
This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly.
Provided by DiLo4602
Categories Healthy
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray pan with non-stick spray and saute onion and garlic.
- Add crab, shrimp and mushrooms.
- Heat thoroughly then add soup until hot and bubbly.
- Meanwhile boil fettucine noodles until al dente.
- Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
- Add dill.
WW FETTUCCINE ALFREDO
This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.
Provided by teresas
Categories One Dish Meal
Time 40m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
- Add garlic; saute' 1 minute.
- Stir in flour.
- Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
- Cook 8 minutes or until thick and bubbly, stirring constantly.
- Add cream cheese, cook 2 minutes, stirring constantly.
- Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
- Pour over fettuccine; toss well to coat.
- Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
- Serve immediately.
Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7
SEAFOOD ALFREDO
Make and share this Seafood Alfredo recipe from Food.com.
Provided by Michelle England
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- prepare alfredo sauce, and add the canned meats, heat well.
- prepare pasta; drain, don't rinse.
- toss warm pasta with sauce mix.
Nutrition Facts : Calories 296.6, Fat 2.7, SaturatedFat 0.4, Cholesterol 177.2, Sodium 568.4, Carbohydrate 33.5, Protein 32.4
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