Weight Watchers Hot Tuna Melt On English Muffin Recipes

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TUNA MELTS ON ENGLISH MUFFINS

Tuna with style! That's what mom always said when she made these tuna melts on English muffins for her lady friend gatherings.

Provided by missability

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 13



Tuna Melts on English Muffins image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Melt butter in a small frying pan over low heat. Add onion and garlic and saute over low heat until soft and translucent, 5 to 7 minutes. Stir in seafood seasoning, cilantro, onion powder, salt, and pepper. Remove from heat.
  • Combine tuna and mayonnaise in a bowl. Add the sauteed mixture from the frying pan and blend well with a fork.
  • Place all 6 halved English muffins on a cookie sheet. Spoon on tuna mixture, dividing it evenly between each muffin. Top each with a slice of tomato; add a slice of American cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 16.4 g, Cholesterol 56.4 mg, Fat 28.2 g, Fiber 0.6 g, Protein 19.9 g, SaturatedFat 10.4 g, Sodium 791.9 mg, Sugar 1.7 g

¼ stick butter
1 small onion, finely diced
¼ teaspoon minced garlic
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon chopped fresh cilantro
¼ teaspoon onion powder
¼ teaspoon sea salt
¼ teaspoon ground black pepper
2 (5 ounce) cans albacore tuna packed in water, drained
½ cup mayonnaise
3 English muffins, split
1 large vine-ripened tomato, cut into 6 slices
6 slices American cheese

WEIGHT WATCHERS HOT TUNA MELT ON ENGLISH MUFFIN

Make and share this Weight Watchers Hot Tuna Melt on English Muffin recipe from Food.com.

Provided by kristiesnell

Categories     Lunch/Snacks

Time 11m

Yield 2 sandwiches, 1 serving(s)

Number Of Ingredients 8



Weight Watchers Hot Tuna Melt on English Muffin image

Steps:

  • Preheat broiler or toaster oven to high.
  • Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
  • Mix well until thoroughly combined.
  • Scoop equal parts tuna mixture onto each muffin half.
  • Sprinkle equal amounts cheese over each tuna-topped muffin.
  • Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
  • Remove promptly from heat.

0.5 (5 ounce) can tuna in water, drained well
1/4 cup celery, finely diced
1 1/2 tablespoons low-fat whipped cream cheese
1/8 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons lemon juice
1 whole wheat English muffin, halved and lightely toasted
1 tablespoon shredded reduced-fat cheddar cheese

TUNA MELT ON ENGLISH MUFFINS FOR 2

Make and share this Tuna Melt on English Muffins for 2 recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 19m

Yield 2 serving(s)

Number Of Ingredients 9



Tuna Melt on English Muffins for 2 image

Steps:

  • Preheat broiler.
  • Combine first 7 ingredients in a medium bowl.
  • Divide evenly among muffin halves, sprinkle with cheese.
  • Place on a baking sheet, broil 4 minutes or until golden.

1/2 cup drained canned artichoke heart, finely chopped (optional)
1/4 cup sliced green onion
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper (or to taste)
1 (6 ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

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