Weight Watchers Italian Turkey Burgers Recipes

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WEIGHT WATCHERS ITALIAN TURKEY BURGERS

Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11



Weight Watchers Italian Turkey Burgers image

Steps:

  • Coat a grill or grill pan with cooking spray; preheat to medium-high.
  • In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
  • Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
  • To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

ITALIAN TURKEY BURGERS

Seasoned with oregano and Parmesan cheese, these plump burgers are a delicious change-of-pace entree. I like to serve them on crusty Italian bread with warmed spaghetti sauce, but you can also use hamburger buns. -Mary Tallman, Arbor Vitae, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Italian Turkey Burgers image

Steps:

  • In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shaped patties. , Grill patties on an oiled rack, uncovered, over medium heat or broil 4 in. from the heat on each side until a thermometer reaches 165° and juices run clear, 6-8 minutes. , Place a patty on each of 4 slices of bread. Drizzle with spaghetti sauce; top with remaining bread.

Nutrition Facts : Calories 306 calories, Fat 12g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 680mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

1/4 cup canned crushed tomatoes
2 tablespoons grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound ground turkey
8 slices Italian bread, toasted
1/2 cup meatless spaghetti sauce, warmed

ITALIAN TURKEY BURGERS

Another Weight Watchers recipe from Jennifer Hudson. 7 points plus value per serving. This recipe makes a total of 7 servings.

Provided by CookingONTheSide

Categories     Poultry

Time 25m

Yield 7 serving(s)

Number Of Ingredients 9



Italian Turkey Burgers image

Steps:

  • Coat a grill or grill pan with cooking spray; preheat to medium-high.
  • In large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2 inch thick patties.
  • Coat burgers and inside of rolls with olive oil cooking spray.
  • Grill burgers for 5 minutes; flip burgers and add rolls to grill.
  • Grill open-face rolls until lightly charred, about 1-2 minutes; remove to serving plates.
  • Grill burgers until cooked through, about 5 minutes more.
  • To serve, top grilled rolls with burgers and tomato slices; garnish with basil.
  • Note: For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill. Try these burgers with arugula instead of the basil.

Nutrition Facts : Calories 108.4, Fat 5.2, SaturatedFat 1.3, Cholesterol 44.7, Sodium 206.2, Carbohydrate 2.5, Fiber 0.8, Sugar 1, Protein 13.4

1 lb lean ground turkey (93 percent lean)
1/3 cup onion, chopped
2 teaspoons garlic, minced
2 teaspoons fennel seeds
1/2 teaspoon salt
1/4 teaspoon black pepper, fresh ground
2 small fresh tomatoes, ripe and thinly sliced
1 cup basil, chopped
4 reduced-calorie hamburger buns

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