Weight Watchers Sausage Mushroom And Tomato Stew Recipes

Steps:

• Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
• Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.

Steps:

• Sauté mushrooms till soft, add remaining ingredients and heat through until cheese is melted.
• Makes two servings at 1 point!

Steps:

• 1. Spray a large nonstick skillet with nonstick spray and wet over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring until lightly browned, about 5 minutes. 2. Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 ninutes. Add the spinach, stirring gently until it wilts, about 1 minutes. Server over barley.

Steps:

• In a stockpot or large nonstick skillet, heat the oil.
• Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
• Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
• Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
• Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
• Top with cheese if desired and serve.