WEIGHT WATCHERS SESAME CHICKEN
The restaurant version of this dish is loaded with fat, thanks to deep frying. WW has coated the chicken with flour and then pan-seared it to lighten it up. 4 points per serving.
Provided by xpnsve
Categories Chicken
Time 31m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
- Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
- Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more.
- Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving.
Nutrition Facts : Calories 215.9, Fat 6, SaturatedFat 1.1, Cholesterol 65.8, Sodium 516.6, Carbohydrate 8.3, Fiber 0.7, Sugar 3.2, Protein 27.7
More about "weight watchers sesame chicken recipes"
WEIGHT WATCHERS SESAME CHICKEN - NESTING LANE
Web Feb 9, 2020 Heat peanut oil in a large non-stick skillet over medium/high heat. In a shallow dish, add flour, salt and pepper. Mix well. Place chicken in flour mixture, turn to coat well. Pick up chicken and shake to remove …
From nestinglane.com
From nestinglane.com
RECIPE RENOVATION: SESAME CHICKEN | RECIPES | WW USA
Web Instructions. Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 minutes; transfer seeds …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
- Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
- Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
- Combine flour, salt and pepper in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more.
SESAME CHICKEN | HEALTHY RECIPES | WW CANADA - WEIGHT …
Web Instructions. Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 minutes; transfer seeds …
From weightwatchers.com
Cuisine Canadian,FrenchCategory BrunchServings 4Total Time 31 mins
From weightwatchers.com
Cuisine Canadian,FrenchCategory BrunchServings 4Total Time 31 mins
- Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
- Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
- Combine flour, salt and pepper in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evapourated, about 2 to 3 minutes more.
SESAME CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. Combine the chicken and buttermilk in a small bowl; cover and refrigerate, about 20 minutes. Preheat the oven to 350°F. Mix together the bread crumbs, sesame …
From weightwatchers.com
Cuisine Chinese,AsianCategory Lunch,DinnerServings 2Total Time 23 mins
From weightwatchers.com
Cuisine Chinese,AsianCategory Lunch,DinnerServings 2Total Time 23 mins
- Mix together the bread crumbs, sesame seeds, and Cajun seasoning on a sheet of wax paper. Lift a chicken breast from the buttermilk, allowing the excess buttermilk to drip off. Coat the chicken on both sides with the crumb mixture, pressing gently so it adheres. Repeat with the remaining chicken; discard any remaining buttermilk and crumb mixture.
- Heat the oil in a medium nonstick skillet over medium-high heat. Add the chicken and cook until golden, 2–3 minutes on each side. Transfer the skillet to the oven and bake until the chicken is cooked through, about 10 minutes. Yields 1 chicken breast half per serving.
SESAME CHICKEN | RECIPES | WW USA
Web Instructions. Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 31 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 31 mins
- Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
- Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
- Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more.
WEIGHT WATCHERS SESAME CHICKEN RECIPE YOU'RE GOING TO …
Web Jan 9, 2022 In a large skillet or wok, heat the sesame oil over medium heat. Add the chicken to the hot oil and cook for 4 to 5 minutes, stirring regularly, until browned on all …
From youbrewmytea.com
4.4/5 (7)Calories 198 per servingCategory Dinner
From youbrewmytea.com
4.4/5 (7)Calories 198 per servingCategory Dinner
TOP 40 EASY WEIGHT WATCHERS CHICKEN RECIPES
Web Pulled chicken ancho chile and black bean soup. 0.Easy and perfect poached chicken. 0.Chicken with roasted red bell pepper-basil sauce. 1.Apple cider-chicken salad. …
From kurukuto.youramys.com
From kurukuto.youramys.com
SESAME CHICKEN | RECIPES | WW USA
Web Instructions. Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
28 BEST WEIGHT WATCHERS CHICKEN RECIPES - WHIMSY & SPICE
Web 28. Chicken Dorito Casserole. With some crushed Doritos, plenty of cheese, and some fresh chicken, you can easily create a casserole that is totally unique, and totally out of …
From whimsyandspice.com
From whimsyandspice.com
SESAME CHICKEN AND BROCCOLI STIR-FRY | RECIPES | WW USA
Web Heat sesame oil in a large non-stick skillet or wok over medium heat. Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat. Pour chicken broth over broccoli, …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
TOP 41 WEIGHT WATCHERS BAKED CHICKEN RECIPES
Web Weight Watchers Baked Chicken Recipe - Food.com . 2 weeks ago food.com Show details . Preheat oven to 400ºF.Coat a small, shallow roasting pan with cooking …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
SESAME-LIME CHICKEN SALAD ON BABY KALE | RECIPES | WW USA
Web Instructions. Combine chicken, pepper, carrots, scallion, lime juice, soy sauce and oil in a bowl; toss to coat. Line a plate with kale, top with chicken salad and cilantro. Makes 1 …
From weightwatchers.com
From weightwatchers.com
12 BEST WEIGHT WATCHERS CHICKEN RECIPES - SHARP ASPIRANT
Web 2. Chicken Fajitas. Get The Full Recipe On Pointed Kitchen. On the Weight Watchers Freestyle plan, this easy-to-make and delicious Chicken Fajita filling has 0 SmartPoints …
From sharpaspirant.com
From sharpaspirant.com
SESAME NOODLES WITH CHICKEN | RECIPES | WW USA
Web Instructions. Cook noodles according to package directions. Remove 1/4 cup of pasta cooking water; drain and rinse. In a large bowl, combine noodles, scallions and chicken; …
From weightwatchers.com
From weightwatchers.com
SESAME CHICKEN & BROCCOLI STIR-FRY | RECIPES | WW USA
Web Instructions. In a small bowl, whisk together soy sauce, ketchup, brown sugar, sambal oelek, and cornstarch; reserve. Heat sesame oil in a large non-stick skillet or wok over medium …
From weightwatchers.com
From weightwatchers.com
25 BEST WEIGHT WATCHERS CHINESE RECIPES - NESTING LANE
Web Jan 16, 2023 25 Best Weight Watchers Chinese Recipes 25 Best Weight Watchers
From nestinglane.com
From nestinglane.com
TOP 40 WEIGHT WATCHERS CHICKEN CASSEROLE RECIPES
Web 21 Weight Watcher Chicken Casserole Recipes - Selected Recipes . 2 weeks ago selectedrecipe.com Show details . Web Easy Chicken Stove Top Casserole with Weight …
From mlarakewong.jodymaroni.com
From mlarakewong.jodymaroni.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
Web Jun 9, 2022 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HEALTHY HONEY SESAME CHICKEN SLOW COOKER RECIPE - 7 WEIGHT …
Web Dec 3, 2019 Spray inside of pot with nonstick cooking spray. Place seasoned chicken inside. Add 1/2 cup water to the sauce and pour it in the pot. Cook for 15 minutes (about …
From fabulesslyfrugal.com
From fabulesslyfrugal.com
15 WEIGHT WATCHERS RECIPES FOR LARGE GROUPS - SELECTED RECIPES
Web 47 Big-Batch Dishes to Feed a Crowd. White Pesto Spinach Lasagna (10 servings) …. Slow Cooker Crispy Carnitas (10 servings) …. Baked Sausage and Cheese Rigatoni (8 …
From selectedrecipe.com
From selectedrecipe.com
SESAME NOODLES WITH CHICKEN | RECIPES | WW USA
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Sesame noodles with chicken & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
SESAME CHICKEN AND BOK CHOY STIR-FRY | RECIPES | WW USA
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Sesame chicken and bok choy stir-fry & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
WEIGHT WATCHERS SESAME CHICKEN – RECIPEFUEL | RECIPES, MEAL …
Web Jul 22, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #poultry #chicken #meat
You'll also love