Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS SPICY THAI BEEF SALAD WITH HERBS 4 POINTS PER SE

found a page of a feb 2007 weightwatchers magazine irresistible thought id share ready for the dieters at the new years (this incudes my tubby self)

Provided by cakeinmyface

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 17



Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se image

Steps:

  • in a small bowl whisk the ingredients together for the dressing together and set aside.
  • place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
  • menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
  • cook the jasmine rice according to packet instructions.
  • slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.

Nutrition Facts : Calories 1178.7, Fat 107.3, SaturatedFat 51.7, Cholesterol 111.6, Sodium 343.1, Carbohydrate 47.5, Fiber 2.6, Sugar 3, Protein 5

2 teaspoons reduced salt soy sauce
2 teaspoons olive oil
1 tablespoon lime juice
1 garlic clove (crushed)
1/2 teaspoon fresh ginger, grated
1/2 red chili (sliced finely)
50 g raw mange-tout (halved)
baby salad leaves (handful)
1/2 small red onion, cut into slim wedges
6 cherry tomatoes, halved
75 g cucumbers, sliced
fresh coriander
of fresh mint
fresh basil leaf
100 g thai jasmine rice
200 g lean rump steak trimmed of all fat
low-fat cooking spray

SPICY THAI BEEF SALAD

Very simple but delicious Thai salad. Great for a summer dinner or lunch. Slightly modified from a recipe in "Main Course Classics" by Jenni Fleetwood which is a great cookbook.

Provided by Kevin Young

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Spicy Thai Beef Salad image

Steps:

  • Slice the steak into 1 inch pieces about 1/4 inch thick.
  • Broil steak on each side 3-4 minutes (depending on how well you like your steak done).
  • Heat olive oil over medium heat in a frying pan.
  • Add onions, chillies and mushrooms to frying pan and cook about 5 minutes.
  • Remove from heat and add beef, stirring to cover beef with mushroom mixture.
  • Stir together scallions, garlic, lime juice, fish and oyster sauce, brown sugar, chili saucecilantro and sesame seeds.
  • Add this mixture to the beef and mushrooms.
  • Toss the lettuce and cucumbers together, place on plates then spoon warm steak mixture over the lettuce and serve.

Nutrition Facts : Calories 690.5, Fat 47, SaturatedFat 15.3, Cholesterol 146.2, Sodium 958.5, Carbohydrate 19.3, Fiber 6.2, Sugar 7.3, Protein 48.7

1 1/2 lbs beef tenderloin
2 tablespoons olive oil
1/2 sweet onion (sliced thin)
2 small red chilies (slivered)
3 1/2 cups shiitake mushrooms (sliced thin)
4 chopped scallions
4 garlic cloves (finely chopped)
1 lime, juice of
2 tablespoons fish sauce
1 tablespoon oyster sauce
1 teaspoon chili sauce
1 1/2 teaspoons brown sugar
2 tablespoons chopped cilantro
3 tablespoons toasted sesame seeds
1 head romaine lettuce (cut into 1 inch strips)
1 small cucumber, peeled and sliced thin

More about "weight watchers spicy thai beef salad with herbs 4 points per se recipes"

EASY THAI BEEF SALAD | RECIPES | WW USA - WEIGHTWATCHERS
Web 21 min Prep 15 min Cook 6 min Serves 2 Difficulty Easy This Thai beef salad is packed with flavor and spice, and loads of crunchy vegetables, crisp greens, and fresh herbs. …
From weightwatchers.com
  • Heat a medium nonstick or cast-iron skillet over medium-high heat. Sprinkle the steak with the salt. Add the steak to the skillet and cook until done to taste, about 3 minutes on each side for rare. Cover the steak with a foil tent and let stand 5 minutes. Cut the steak, across the grain, into 1/4-inch-thick slices; let cool slightly.
  • Meanwhile, combine the lime juice, fish sauce, sugar, ginger, garlic, and chile pepper in a large serving bowl. Add the beef, lettuce, cucumber, radishes, cilantro, and mint; toss to mix. Serve at once. Yields 3 1/2 cups per serving.


EASY THAI BEEF SALAD | HEALTHY RECIPE | WW AUSTRALIA
Web Sep 10, 2023 Ingredients Dry rice noodles 140 g Lime rind 1 tsp, grated Lime juice 2 tbs Lime (s) 1 medium, wedges to serve Beef rump steak, raw 360 g, trimmed (buy 450g) …
From weightwatchers.com


WEIGHTWATCHERS HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Web At WW, everything’s on the menu. WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. Mix up breakfast, lunch and dinner while …
From weightwatchers.com


THAI BEEF SALAD - THE WOKS OF LIFE
Web Sep 2, 2023 Marinate the beef: In a medium to large bowl, combine the fish sauce, garlic, minced cilantro and Thai basil stems, oil, sugar, pepper, and salt. Add the steak and rub …
From thewoksoflife.com


WEIGHT WATCHERS SPICY THAI BEEF SALAD WITH HERBS 4 POINTS PER SE
Web Directions for Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se Recipe in a small bowl whisk the ingredients together for the dressing together and set …
From recipenode.com


135397 WEIGHT WATCHERS SPICY THAI BEEF SALAD WITH HERBS POINTS …
Web beef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juic
From recipeofhealth.com


WEIGHT WATCHERS HEALTHY SALAD RECIPES WITH SMART POINTS PLUS
Web Easy Healthy Low Calorie Salad Recipes for Weight Watchers. You'll find a wide array of my favorite easy healthy low calorie Salad Recipes including green salads, shredded …
From simple-nourished-living.com


THAI-BEEF SALAD | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


NO-COOK THAI-BEEF SALAD | RECIPES | WW USA - WEIGHTWATCHERS
Web Easy Ingredients Fresh lime juice 3 Tbsp Unpacked brown sugar 1 Tbsp Asian fish sauce 2 tsp Thai curry paste ½ tsp, red variety Deli style roast beef slices ¾ pound (s), (1/2-inch …
From weightwatchers.com


THAI BEEF SALAD WITH GRILLED SIRLOIN | RECIPES | WW USA
Web Ingredients Uncooked lean trimmed sirloin beef ¾ pound (s), boneless, 1 inch thick, trimmed Garlic clove (s) 2 large clove (s), minced Low sodium soy sauce 4 Tbsp Fresh lime juice …
From weightwatchers.com


SPICY THAI BEEF SALAD RECIPE | WHOLESOME YUM
Web Aug 19, 2019 Place the steak in a single layer in an 8x8 inch (20x20 cm) glass baking dish, or a zip lock bag. Pour half of the marinade over the steak (reserve the rest for …
From wholesomeyum.com


WEIGHT WATCHERS SPICY THAI BEEF SALAD WITH HERBS 4 POINTS PER SE …
Web Get full Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se Recipe ingredients, how-to directions, calories and nutrition review. Rate this Weight Watchers …
From recipeofhealth.com


WEIGHT WATCHERS SPICY THAI BEEF SALAD WITH HERBS 4 POINTS PER SE
Web This Weight Watchers Spicy Thai Beef Salad is a refreshing and filling meal that's perfect for hot summer days. Packed with a medley of fresh and colorful vegetables, this salad …
From recipewise.net


WEIGHT WATCHERS RECIPE SHARE | SPICY THAI SALAD | 1 SP - YOUTUBE
Web Aug 16, 2016 Thai Salad (Spicy!)3 cups - Chinese or Napa Cabbage1/2 red bell pepper - thinly sliced1/2 yellow bell pepper - thinly sliced1/2 orange bell pepper - thinly s...
From youtube.com


24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!
Web Apr 17, 2023 1. Watermelon Berry Salad Who says salad has to be vegetable-based? This is a deliciously refreshing fruit salad, absolutely packed with antioxidants. You just …
From drizzlemeskinny.com


THAI BEEF SALAD | HEALTHY RECIPE | WW AUSTRALIA
Web A healthier WW recipe for Thai beef salad ready in just 10. Get the Points value plus browse 6,000 other delicious recipes today!
From qat2.weightwatchers.com


SPICY THAI BEEF AND JASMINE RICE - SKINNYTASTE
Web Nov 8, 2009 85 Comments 8 Cals: 254 Protein: 18.5 Carbs: 36.5 Fats: 3.5 45 mins Jump to Recipe Save to List Save Recipe 1087 shares This post may contain affiliate links. …
From skinnytaste.com


THAI BEEF SALAD | HEALTHY RECIPE | WW AUSTRALIA - WEIGHTWATCHERS
Web 6 Points® Total Time 30 min Prep 20 min Cook 10 min Serves 4 Difficulty Moderate Succulent strips of barbecued beef teams with juicy tomatoes, cool cucumber and …
From weightwatchers.com


14 HEALTHY THAI FOODS AND TAKEOUT OPTIONS | WW USA
Web Nov 14, 2015 Food & Nutrition The Healthiest Thai Foods and Takeout Options, According to a Nutritionist An expert's tips for staying on track without sacrificing flavor. By Jeffery …
From weightwatchers.com


ASIAN BEEF SALAD | RECIPES | WW USA - WEIGHTWATCHERS
Web 17 min Cook 16 min Serves 4 Difficulty Moderate You'll love the variety of textures and colors in this satisfying main-dish salad: crisp noodles, crunchy greens, juicy oranges, …
From weightwatchers.com


THAI CHICKEN SALAD | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. To make dressing, whisk together first nine ingredients (peanut butter through cayenne) and keep at room temperature. Spray a nonstick skillet or grill pan with cooking …
From weightwatchers.com


THAI BEEF SALAD | SRF
Web Heat the oil in a large non-stick frying pan over a medium heat. Add the rice in a thin layer and press down. You will need to fry in batches so the rice gets crispy. Leave to cook for …
From snakeriverfarms.com


Related Search