Well Chutney My Chicken On A Bbq Recipes
WELL CHUTNEY MY CHICKEN ON A BBQ
This is delicious whether you use Mango chutney or my apple chutney. Not too high in the fat count nor the calorie count
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the breasts in a baking dish (one layer).
- Combine all the remaining ingredients, mix well.
- Pour over the beasts and turn the chicken over to coat both sides.
- Cover and marinate for 1 hour in the fridge.
- Remove chicken from marinade and grill 6" from medium-high heat for about 5 minutes each side or until the chicken is done Baste with left over marinade.
Nutrition Facts : Calories 184.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 228.1, Carbohydrate 14.4, Fiber 0.3, Sugar 13.2, Protein 27.7
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- Preheat charcoal or gas grill to medium heat. Lightly season chicken with canola oil, 2 tsp. kosher salt, and black pepper. Using a paring knife, make two slits in the meatiest part of each piece, which will help it to better absorb the sauce.
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