Welsh Lamb Casserole Recipes
EASY LAMB STEW
Let the oven do the work with this easy and flavourful lamb stew. The amounts are easily doubled, so you can freeze half to enjoy another day
Provided by Barney Desmazery
Categories Dinner
Time 3h30m
Number Of Ingredients 10
Steps:
- Heat the oven to 160C/140C fan/gas 3. Meanwhile, heat the oil in a large flameproof casserole dish. Add the meat in batches and brown over a high heat for 5 mins, then lift onto a plate. Tip in the onions and carrots, and cook for 8-10 mins until starting to colour. Scatter over the flour and stir for a few minutes, then stir in the tomato purée and cook for a few minutes more. Tip the meat and any resting juices back into the dish and stir well. Pour over the stock, tuck in the herbs and season well. Bring to a simmer, then remove from the heat.
- Cover with a lid and put in the oven for about 2 hrs 30 mins until the meat is tender. Once cooled, the stew can be chilled and frozen for up to three months - defrost completely before reheating on the hob for 5 mins over a medium heat, until piping hot. Leave to settle for a minute or two, then serve with mash and greens.
Nutrition Facts : Calories 631 calories, Fat 41 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium
WELSH LAMB CASSEROLE
Make and share this Welsh Lamb Casserole recipe from Food.com.
Provided by Mme M
Categories Lamb/Sheep
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the meat into cubes and prepare the vegetables. Melt the butter in a large pan, add the meat and fry till brown on all sides; place in a casserole dish.
- Then, fry the vegetables, add the flour, stir till brown, add the stock and stir till the mixture boils. Season with salt, pepper, and rosemary.
- Add thinly pared lemon rind along with the juice of the lemon to the casserole. Cover and simmer for 2 hours at 325°F.
Nutrition Facts : Calories 646.5, Fat 42.7, SaturatedFat 20.5, Cholesterol 182.4, Sodium 236.1, Carbohydrate 21.6, Fiber 3.8, Sugar 4.9, Protein 45.4
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