West African Chicken Thighs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN CHICKEN STEW

I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15



West African Chicken Stew image

Steps:

  • Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
6 garlic cloves, minced
2 tablespoons minced fresh gingerroot
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 large sweet potato, peeled and cut into 1-inch cubes
1 cup reduced-sodium chicken broth
1/4 cup creamy peanut butter
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme, divided
1/4 teaspoon cayenne pepper
Hot cooked brown rice, optional

AFRICAN CHICKEN & SWEET POTATOES

I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 8



African Chicken & Sweet Potatoes image

Steps:

  • Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.

Nutrition Facts : Calories 480 calories, Fat 24g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 733mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.

6 bone-in chicken thighs (about 2-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 medium sweet potatoes, peeled and finely chopped (about 4 cups)
1/2 cup mango chutney
1/4 cup creamy peanut butter
1 can (10 ounces) diced tomatoes and green chiles, undrained

WEST AFRICAN CHICKEN

Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.

Provided by Heydarl

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



West African Chicken image

Steps:

  • Heat oil in a heavy pan and fry chicken and onion until golden.
  • Add curry powder and cook for 1 minute, stirring continuously.
  • Add remaining ingredients, bring to the boil, then cover and simmer for 20 minutes, stirring occasionally.

1 tablespoon oil
4 chicken thigh fillets, cubed
250 g boneless chicken breasts, cubed
1 onion, chopped
2 teaspoons curry powder
425 g tomatoes
2 tablespoons peanut butter
1/2 green pepper, sliced
2 teaspoons chicken stock powder

WEST AFRICAN CHICKEN THIGHS

Number Of Ingredients 9



West African Chicken Thighs image

Steps:

  • TO MAKE THE PASTE: In a small bowl combine the paprika, garlic, onion, salt, pepper, and cayenne. Whisk in the canola oil. Trim the chicken thighs of any excess skin and fat. Rinse under cold water and pat dry with paper towels. Coat with the paste. Cover with plastic wrap and refrigerate for 4 to 8 hours. Sear the chicken thighs, skin side down, over Direct Medium heat for 4 minutes, turning once halfway through searing time. Continue grilling over Indirect Medium heat until the juices run clear and the meat is no longer pink at the bone, 30 to 40 minutes more. Serve warm.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

FOR THE PASTE:
1 tablespoon paprika
2 teaspoons granulated garlic
1 teaspoon granulated onion
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
2 tablespoons canola oil
8 chicken thighs (with bone and skin), about 4 ounces each

WEST AFRICAN PEANUT SOUP WITH CHICKEN

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



West African Peanut Soup With Chicken image

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

More about "west african chicken thighs recipes"

HEALTHY JOLLOF RICE RECIPE WITH CHICKEN - WEST AFRICAN …
Web Nov 9, 2020 Published on Nov 9, 2020· Last updated on Aug 24, 2021· 399shares Jump to Recipe Try this Jollof Rice recipe with chicken - you …
From notenoughcinnamon.com
5/5 (4)
Total Time 45 mins
Category Dinner, Main Course
Calories 448 per serving
  • In a small bowl toss the sliced bell pepper with 2 tbsps of vinegar and ½ teaspoon salt. Set the bowl aside while you make the rest of the recipe.
  • Now, you want to combine onion powder, thyme, cayenne, curry powder, and 1 bay leaf in a spice grinder and pulse all the spices together until finely ground! (Yes, you read that correctly, grind one of the bay leaves). If you don’t have a spice grinder, you can use a mortar and pestle or a small blender. And worst-case scenario, try to chop the bay leave as fine as possible.
  • Heat the oil over medium-high heat in a Dutch oven or a large skillet with a heavy bottom and an oven-proof lid. Generously season the chicken with salt, then add to the hot oil. Cook, turning the pieces occasionally, until browned, about 5 minutes - We’re not looking to cook it all the way through here, more like 75%. Don’t crowd the pan; work in batches if you have to. Remove the chicken and place in a bowl next to the stove.
healthy-jollof-rice-recipe-with-chicken-west-african image


BAKED AFRICAN SWEET POTATO CHICKEN RECIPE - DINNER, …
Web May 24, 2021 Preheat oven to 375 degrees and spray a 9x13 baking dish with cooking spray. Season the chicken with coriander, salt, turmeric, …
From dinnerthendessert.com
5/5 (1)
Total Time 55 mins
Category Dinner
Calories 691 per serving
  • Season the chicken with coriander, salt, turmeric, cumin, paprika, cinnamon, black pepper, and cayenne pepper.
baked-african-sweet-potato-chicken-recipe-dinner image


QUARANTINE RECIPES: WEST AFRICAN CHICKEN CURRY
Web Jun 24, 2020 West African chicken curry. Chop the garlic cloves into small pieces. Mix half of them with the oil, honey, lime, salt, pepper, turmeric, cumin and paprika. Add these to a zip lock bag and massage …
From modernfarmer.com
quarantine-recipes-west-african-chicken-curry image


AFRICAN CHICKEN (MACANESE ONE-PAN CHICKEN CURRY, 非 …
Web Oct 25, 2022 (1) Choose whatever cuts you prefer. You can use chopped whole chicken, chicken drumsticks, boneless thighs, or even chicken breast. My favorite cut is skin-on bone-in thighs, because they are easy …
From omnivorescookbook.com
african-chicken-macanese-one-pan-chicken-curry-非 image


WARMING WEST AFRICAN CHICKEN STEW WITH COLLARDS AND …
Web Jul 22, 2021 1 bay leaf, preferably fresh 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground cinnamon 4 cups loosely packed chopped collard greens 2 sweet potatoes, peeled and cut into …
From southernkitchen.com
warming-west-african-chicken-stew-with-collards-and image


PEANUT NOODLES WITH CHICKEN RECIPE - FOOD NETWORK
Web Add the vinegar, soy sauce and chicken broth. Bring the mixture to a boil, then cover and turn the heat down to low; simmer for 10 minutes. Turn the heat off and let cool slightly.
From foodnetwork.com
Author Valerie Bertinelli
Steps 4
Difficulty Easy


NIGERIAN CHICKEN STEW - LOW CARB AFRICA

From lowcarbafrica.com
5/5 (24)
Total Time 55 mins
Category Main Course
Published Dec 13, 2020


THESE FLAVORFUL CHICKEN THIGH RECIPES ARE JUICY AND DELICIOUS
Web Jun 1, 2023 Simply add the chicken thighs, onion, carrots, prunes, stock, and spices to the pot, then set and forget for 8 to 10 hours on low or 4 to 5 hours on high. It’s definitely …
From bhg.com


NORTH AFRICAN SPICED CHICKEN - LOVE & GOOD STUFF
Web Dec 31, 2020 Ingredients Boneless, skinless chicken thighs - these are quick and easy to cook and the deeper flavour of the dark meat is a perfect match for the spices. Spices - I …
From loveandgoodstuff.com


WEST AFRICAN CHICKEN THIGHS RECIPE | EAT YOUR BOOKS
Web It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. ... West African chicken thighs …
From eatyourbooks.com


IMMACULATE BITES
Web Immaculate Bites
From africanbites.com


WEST AFRICAN-INSPIRED CHICKEN & PEANUT STEW - DELISH
Web Jul 20, 2022 Step 1 In a small bowl, combine pepper, cumin, cardamom, and 2 tsp. salt. In a medium bowl, combine 2 1/2 tsp. seasoning mix, half of ginger, half of garlic, and 1 …
From delish.com


WEST AFRICAN CHICKEN PEANUT STEW | READY SET EAT
Web Step two. Add garlic to pot; stir and cook about 30 seconds or until garlic just starts to brown. Add onion and squash; stir and cook 3 minutes. Add remaining salt, red pepper …
From readyseteat.com


AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
Web Feb 8, 2021 Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Add the chicken. Bring to a simmer and taste for …
From simplyrecipes.com


FLAVORFUL SOY CHICKEN WITH STEAMED RICE RECIPE - KUTV
Web May 31, 2023 1) In a large pot, combine the chicken stock, soy sauce, dark soy sauce, brown sugar, shaohsing rice cooking wine, crushed garlic cloves, freshly sliced ginger …
From kutv.com


14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 8. Chicken Tzatziki Bowl. Turn boneless chicken thighs into this easy Mediterranean-style chicken tzatziki recipe. These bowls are an easy meal prep idea …
From skinnytaste.com


BEST WEST AFRICAN PEANUT CHICKEN RECIPE - HOW TO MAKE WEST …
Web Best West African Peanut Chicken Recipe - How to Make West African Peanut Chicken Our West African Peanut Chicken is a bright, bold adaptiation Senegalese mafe, made …
From 177milkstreet.com


WEST AFRICAN ONE PAN ROASTED CHICKEN AND POTATOES
Web Nov 6, 2021 You will need: Chicken – I use chicken drumsticks for this recipe, but any cut of chicken will work. Chicken thighs, quarters, legs, breasts, or even a whole roasted …
From thediasporicdish.com


PERI PERI CHICKEN RECIPE
Web Jun 2, 2023 Pour 3/4 of the marinade into resealable plastic bag set in a bowl. Reserve the rest for serving on the side. Make 3 or 4 shallow cuts into the skin side of the chicken …
From allrecipes.com


CRISPY, GOLDEN CHICKEN THIGHS WITHOUT A DROP OF OIL
Web 18 hours ago Your goal is to create even thickness. Sprinkle the salt and pepper evenly on each side of the chicken. In a cold, large, non-stick skillet with a lid, place the chicken, …
From iol.co.za


A FLAVORFUL ONE-POT RECIPE FOR CHICKEN THIGHS AND COCONUT RICE
Web May 9, 2023 Add the coconut milk and chicken stock and stir to combine. Bring to a boil, reduce the heat to a simmer, and stir in the red palm oil. Season with 1 teaspoon salt …
From eater.com


[RECIPE] ELECTRIC PRESSURE COOKER BUTTER CHICKEN
Web Jun 2, 2023 In a 6-quart (5.68 L) electric pressure cooker, add the purée and then mar.inated chicken. With a wooden spoon, spread out the chicken so that it makes an …
From wpr.org


WEST AFRICAN CHICKEN STEW - THE DIASPORIC DISH
Web Nov 14, 2021 Voila! West African Chicken Stew. ingredients you’ll need The ingredients needed for this recipe are quite simple, and you can use them again and again for …
From thediasporicdish.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #poultry     #barbecue     #chicken     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-thighs-legs     #equipment     #grilling

Related Search