West Africans Finest Mafe Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

"WEST AFRICAN'S FINEST" MAFE

Make and share this "West African's Finest" Mafe recipe from Food.com.

Provided by Food.com

Categories     African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 16



Steps:

  • In a large pot over medium heat, heat the peanut oil. Add the carrots, garlic, potatoes, sweet potatoes and onions and mix well. Stir in the tomato paste, paprika, cayenne, cumin, thyme sprigs, chickpeas, salt and black pepper and mix well. Add the stock, making sure the level of the stock is above the veggies in the pot. Add additional salt and pepper to taste.
  • Cover and bring to boil. Reduce the heat and simmer until the veggies are tender, 20 to 25 minutes. Turn off the heat but leave the pot on the stove. Stir in the creamy peanut butter, mix well and let sit for 5 minutes before serving.
  • Serve with basmati rice, quinoa, couscous or fufu.

1/2 cup peanut oil
4 carrots, cut in 1/2-finger size
4 garlic cloves, chopped
2 large potatoes, cubed
2 large sweet potatoes, cubed
1 large onion, diced
2 tablespoons tomato paste
1 tablespoon paprika
1/2 tablespoon cayenne pepper
1/2 tablespoon cumin
2 fresh thyme sprigs
1 (16 ounce) can chickpeas, drained and rinsed
fine salt & freshly ground black pepper
4 cups stock, of your choice or 4 cups water
3/4 cup creamy peanut butter
basmati rice, quinoa or couscous

More about "west africans finest mafe recipes"

MAFé: TRADITIONAL WEST AFRICAN PEANUT SAUCE & RICE RECIPE
Web Jul 11, 2018 Peel and roughly chop veggies into large chunks and add to the sauce. Add the whole habanero peppers and stir. Allow veggies to …
From melissaknorris.com
4.2/5 (9)
Estimated Reading Time 9 mins
Cuisine West African
  • Add meat, peanut butter and tomato paste (and bouillon if using water instead of stock) and reduce to a slow boil (med-high heat).
  • Chop onion and place in a mortar with the garlic and crush with a pestle until the juices are released and both the onion and garlic are crushed and softened. Add to sauce. *If you don’t have a mortar and pestle you can use a food processor or simply chop onion finely and crush garlic with a press or chop finely and add to sauce.
  • Peel and roughly chop veggies into large chunks and add to the sauce. Add the whole habanero peppers and stir. Allow veggies to cook until tender (about 15 minutes). Cook rice while waiting for sauce to cook.
maf-traditional-west-african-peanut-sauce-rice image


MAFé, A SPICY SENEGALESE STEW - DEMAND AFRICA
Web Jul 6, 2017 1 sprig thyme 1 bay leaf 1 cup green bell pepper (peeled, seeded and chopped) 1 cayenne pepper (seeded and chopped) 1 cup …
From demandafrica.com
maf-a-spicy-senegalese-stew-demand-africa image


WEST AFRICAN'S FINEST MAFE RECIPE | COOKING CHANNEL
Web Dec 8, 2020 1 large onion, diced 2 tablespoons tomato paste 1 tablespoon paprika 1/2 tablespoon cayenne pepper 1/2 tablespoon cumin 2 fresh …
From cookingchanneltv.com
5/5 (1)
Category Main-Dish
Author Pamela P.
Calories 662 per serving
west-africans-finest-mafe-recipe-cooking-channel image


MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Jul 6, 2020 Mafe (Maafe) - Senegalese Peanut Stew Published on Jul 6, 2020. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 61 Comments Jump to Recipe Mafe (or Maafe) is …
From lowcarbafrica.com
mafe-maafe-senegalese-peanut-stew-low-carb-africa image


MAFé - A WEST AFRICAN PEANUT STEW FROM MJ'S KITCHEN
Web Heat the oil in a large pot over medium heat. Add the beef and sauté until browned on all sides, 5-6 minutes. Transfer to a bowl and set aside.
From mjskitchen.com
maf-a-west-african-peanut-stew-from-mjs-kitchen image


MAFé, OR MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT …
Web Method. Heat the oil in a large pot over medium-high flame. Add the beef and saute until lightly browned on all sides, 5 or 6 minutes. Remove to a bowl and set aside. Add the onion to the oil in the pot and saute until …
From whats4eats.com
maf-or-maafe-recipe-west-african-meat-in-peanut image


WEST AFRICAN MAFé | SALADMASTER RECIPES
Web Place all ingredients, except peanut butter, in electric roaster, cover and set to 250°F/121°C. When the Vapo-Valve™ clicks (approximately 15 minutes) reduce heat to 121°F/88°C. Cook 30 minutes. In small bowl, blend 1⁄2 …
From recipes.saladmaster.com
west-african-maf-saladmaster image


14 BEST WEST AFRICAN RECIPES | RECIPES, DINNERS AND EASY MEAL …
Web Jan 11, 2023 1 / 14 West African Dishes You’ll Love West African cuisine is incredibly diverse. The region itself comprises more than a dozen different countries, each with …
From foodnetwork.com
Author By


MAFé - TRADITIONAL WEST AFRICAN RECIPE | 196 FLAVORS
Web Apr 11, 2019 Mafé (or Maafé) is a traditional stew or sauce (depending on the water content) originally from Mali and eaten throughout West Africa. It is a simple peanut and …
From 196flavors.com
5/5 (2)
Category Plat Principal
Author Betty Davies
Total Time 1 hr 30 mins


PEANUT STEW - WIKIPEDIA
Web Article Talk Read Edit View history Tools Peanut stew or groundnut stew, also known as maafe ( Wolof, mafé, maffé, maffe ), sauce d'arachide (French) or tigadèguèna is a stew …
From en.wikipedia.org


17 DELICIOUS AND AUTHENTIC WEST AFRICAN RECIPES TO TRY
Web May 29, 2019 These are some of the most popular authentic West African recipes from Liberia and other parts of West Africa. Here's a list of West African Dishes to try. Home; …
From lovepeaceandtinyfeet.com


WEST AFRICAN'S FINEST MAFE | RECIPE | COOKING, COOKING ... - PINTEREST
Web Dec 20, 2017 - Get West African's Finest Mafe Recipe from Cooking Channel. Dec 20, 2017 - Get West African's Finest Mafe Recipe from Cooking Channel. Pinterest. Today. …
From pinterest.com


BEEF MAFE RECIPE (SENEGALESE PEANUT-BASED STEW) | KITCHN
Web Dec 3, 2021 Peanuts, which are the foundation of mafe, are not indigenous to West Africa, but were brought to the region by European traders in the 17th century and went …
From thekitchn.com


HEALTHY COTTAGE CHEESE WAFFLES (FLOURLESS AND GF) | THE WORKTOP
Web Sep 30, 2021 In the meantime, preheat your waffle iron. Pour or scoop the waffle batter into a hot waffle iron (I used a ⅓ cup measuring cup for each waffle, but waffle makers …
From theworktop.com


AFRICAN FOOD | AFRICAN CHOP
Web I grew up eating foods like kosai, tuwo da miya, egusi, and jollof rice. It’s been thrilling to see how real West African food has become available in the United States during the past 20 …
From africanchop.com


WEST AFRICAN'S FINEST MAFE | RECIPE | RECIPES, COOKING
Web Feb 19, 2019 - Get West African's Finest Mafe Recipe from Cooking Channel. Feb 19, 2019 - Get West African's Finest Mafe Recipe from Cooking Channel. Pinterest. Today. …
From pinterest.com


WEST AFRICAN'S FINEST MAFE RECIPE | COOKING CHANNEL
Web Recipe courtesy of Iba Thiam Show: Taste in Translation Episode: Comfort Food Comfort Food
From cookingchanneltv.cel29.sni.foodnetwork.com


WEST AFRICAN'S FINEST MAFE RECIPE | COOKING CHANNEL
Web West African's Finest Mafe 1 Review Level: Easy Total: 1 hr Prep: 20 min Inactive: 5 min Cook: 35 min Yield: 4 to 6 servings Nutrition Info Share This Recipe Ingredients 1/2 cup …
From cookingchanneltv.cel30.sni.foodnetwork.com


GHANA JOLLOF IS AFRICAN-CARIBBEAN RESTAURANT
Web Ghana Jollof started as an African restaurant amid the pandemic to build community spirit and later evolved into a food truck business serving Prince William County and beyond. …
From myghanajollof.com


MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT SAUCE ... - AFRICAN …
Web Mafé or Maafe (Senegal), Sauce d’Arachide (Ivory coast ) Tigadèguèna or Tigadegena (Mali) , Domoda (Gambia), African Peanut Stew, Groundnut Stew and many. This dish is …
From afrifoodnetwork.com


OUR MENU | CAVA
Web Market Spice. 765 Cal. Spicy falafel, fiery broccoli, hummus, tzatziki, pickled onions, romaine, rice, skhug, garlic dressing, more.
From cava.com


Related Search