WHITE BEAN AND BLACK OLIVE SOUP
Steps:
- Sauté garlic, onion, celery, carrots, bell pepper, zucchini, salt, black pepper, oregano and basil in olive oil. Add stock or water, tomato paste, dry red wine, beans, black olives, and lemon juice. Simmer, covered, over very low heat, about ½ hour. Just before serving, add freshly chopped parsley. Optional garnish: freshly diced tomato.
WHITE BEAN AND TOMATILLO SOUP
The hearty soup is filled with warm spices such as cumin and ancho chile powder adding lots of flavor to this soup. Sprinkle fried tortilla strips over each serving, if desired.
Provided by CookingWithShelia
Categories Bean and Pea Soups
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 500 degrees F (260 degrees C). Line a rimmed baking sheet with foil.
- Place tomatillos, garlic head, and poblano pepper on the prepared baking sheet.
- Roast in the oven for 30 minutes. Remove from the oven and let cool.
- Heat oil in a Dutch oven over medium heat. Add andouille sausage and cook until slightly crispy, 5 to 7 minutes. Remove sausage to a plate.
- Add onion, celery, and carrot to the Dutch oven; cook for 5 minutes. Add cumin and chile powder; stir and cook for 5 to 7 minutes. Stir in cannellini beans and cook for 3 to 5 minutes.
- Meanwhile, remove and discard skins from tomatillos, garlic, and poblano pepper. Transfer to a food processor and blend until combined.
- Add liquified tomatillo mixture to the Dutch oven, along with chicken broth and cooked sausage. Cover, reduce heat to medium-low, and simmer for 25 minutes.
- Ladle into bowls and garnish with cilantro and jalapeno slices.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 33.5 g, Cholesterol 22.8 mg, Fat 15.6 g, Fiber 8.6 g, Protein 14.7 g, SaturatedFat 4 g, Sodium 1459.5 mg
VEGAN BLACK AND WHITE BEAN SOUP
Oooh, this recipe is perfect on a cold winter night. Yes, it gets cold in SoCal!
Provided by Connie Fabian Byrnes
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.
Nutrition Facts : Calories 222 calories, Carbohydrate 37.3 g, Fat 3.5 g, Fiber 10.4 g, Protein 11.1 g, SaturatedFat 0.5 g, Sodium 894 mg, Sugar 6.1 g
GREAT NORTHERN BEAN & OLIVE SOUP
Make and share this Great Northern Bean & Olive Soup recipe from Food.com.
Provided by TGM1613
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Saute the onions and garlic in olive oil over medium heat until onions are translucent.
- Add carrot to mixture and simmer for 4 minutes.
- Add the remaining ingredients.
- Bring to a boil, reduce heat and simmer 15 minutes until vegetables are cooked.
- Serve with italian or sourdough bread slices.
BLACK BEAN AND OLIVE SOUP
This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the "Caribbean Light" cookbook.
Provided by FLKeysJen
Categories One Dish Meal
Time 5h
Yield 9 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and drain the beans. In an 8-quart saucepan with a lid, bring the beans and 7 cups of water to a boil for 2 minutes. Remove the pan from the heat, cover and let it sit for 1 hour. (The dish may be prepared in advance up to this point.).
- To continue, add the chicken broth to the pan, cover and bring it to a boil. Reduce the heat and keep at a full simmer for approximately 3 hours, or until the beans are tender.
- While the beans are cooking, start the sofrito by heating the oil in a large skillet. Add all the remaining ingredients. Cook over low heat, stirring occasionally, for 1 hour, until the mixture is very soft. Don't brown this, but slowly cook it down into a soft mush, adjusting the heat as needed. Add a tablespoon or two of water if the mixture starts to stick.
- When the beans and sofrito are done, stir the sofrito into the beans. Scoop out 1 cup, and puree in a blender. Return the puree to the pan, cover, and, over low heat, cook an additional 30 minutes.
- Stir in the vinegar 5 minutes before serving.
Nutrition Facts : Calories 189.1, Fat 2.5, SaturatedFat 0.5, Sodium 92.2, Carbohydrate 32.2, Fiber 7.7, Sugar 2.6, Protein 11
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