White Bean Caldo Verde Recipes

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CALDO VERDE (PORTUGUESE SAUSAGE KALE SOUP)

This soup is so hearty and comforting, you'll almost forget how good it is for you. And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9



Caldo Verde (Portuguese Sausage Kale Soup) image

Steps:

  • Slice sausage into 1/4-inch rounds. Heat oil in a pot over medium-high heat. Add sausage and saute until sausage begins to turn brown and renders some fat, 3 to 5 minutes. Transfer with a slotted spoon to a dish. Reduce heat to medium-low; add onions and pinch of salt salt. Stir and cook until softened, 4 to 5 minutes.
  • Transfer potatoes to pot. Sprinkle in 2 teaspoons salt. Pour in chicken broth. Increase heat to high and bring to a simmer. Reduce heat to medium-low; simmer until potatoes are tender, 8 to 10 minutes.
  • When potatoes are tender, carefully mash them in the broth with a potato masher until broken up or completely mashed. Add kale, a handful at a time. Transfer browned sausage to soup. Bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer until greens are tender, about 45 minutes.

Nutrition Facts : Calories 564.8 calories, Carbohydrate 62.1 g, Cholesterol 55.9 mg, Fat 25.6 g, Fiber 6.6 g, Protein 25.1 g, SaturatedFat 8.6 g, Sodium 2850.6 mg, Sugar 4.3 g

12 ounces linguica sausage, sliced
1 tablespoon olive oil
1 onion, finely diced
1 pinch salt
3 pounds russet potatoes, peeled and sliced 1/8 to 1/4 inch thick
2 teaspoons salt, plus more as needed
2 quarts chicken broth or water
2 pounds kale - trimmed, chopped, rinsed, drained
1 pinch cayenne pepper

WHITE BEAN CALDO VERDE

This recipe is modified from the cookbook, Forks Over Knives. My family likes a bit of hot sauce added, but we add to individual bowls because daughter doesn't tolerate the spiciness. Some substitutions I have used include using prepared and packaged baby kale instead of a full head of kale, using more potatoes to use them up (may need to increase stock), and using olive oil to sauté the onions. The recipe below is from the cookbook.

Provided by mayandrifter

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



White Bean Caldo Verde image

Steps:

  • Place the onion in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep the onion from sticking to the pan.
  • Add the garlic and cook for another minute,.
  • Add vegetable stock, potatoes, kale, and cannellini beans and cook, covered for 25 minutes.
  • Season the soup with salt and pepper and cook, uncovered for another 5 minutes.

Nutrition Facts : Calories 163.8, Fat 0.2, SaturatedFat 0.1, Sodium 13.3, Carbohydrate 37.2, Fiber 4.8, Sugar 3.1, Protein 4.4

1 large yellow onion, peeled and diced
6 garlic cloves, peeled and minced
4 cups low sodium vegetable broth
2 large russet potatoes, peeled and diced
1 large bunch kale, ribs removed, chopped
one 15-ounce can white beans, such as cannellini or great northern bean, drained and rinsed
salt & freshly ground black pepper

INSTANT POT CALDO VERDE

The ingredients of this classic Portuguese soup meld beautifully under pressure, so you only need water-no stock-to get a savory, rich broth.

Provided by Mark Bittman

Categories     Instant Pot     Kale     Potato     Onion     Garlic     Soup/Stew     Sausage

Yield 6 main course or 12 appetizer servings

Number Of Ingredients 11



Instant Pot Caldo Verde image

Steps:

  • Pour oil into cooker insert and select "Sauté." When it's hot, add sausage and cook, stirring occasionally, until browned in places, about 5 minutes. Pour off excess fat, add kale, potatoes, onion, and garlic, and stir to coat. Season with salt and pepper, then add bay leaves and 6 cups water. Stir to combine, then turn off cooker.
  • Lock on lid, making sure steam release valve is in the proper sealed position. Select "Manual" and program for 6 minutes at high pressure.
  • As soon as the time has elapsed, turn off cooker, "Quick Release" the steam, and unlock lid. Taste and add more salt, if needed. Divide among bowls and serve.
  • Do Ahead: Soup can be made 1 day ahead. Transfer to an airtight container and chill. Rewarm in a large pot over medium heat.
  • Cooks' Note: To make it vegetarian/vegan, substitute cooked butter beans or chickpeas for the sausage and add a pinch of smoked paprika.

1/4 cup extra-virgin olive oil
12 oz. dry-cured Spanish chorizo or linguiça, casing removed, sliced into 1/4" rounds
1 bunch curly kale, stems removed and thinly sliced, leaves torn into bite-size pieces
2 lb. Yukon Gold potatoes, cut into 1" pieces
1 onion, chopped
2 garlic cloves, chopped
1 tsp. (or more) kosher salt
1/4 tsp. freshly ground black pepper
2 bay leaves
Special Equipment
An Instant Pot

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