WHITE BEAN-AND-TOMATO SALAD
To make a fiber-rich bean salad even more nutritious, include antioxidant-paced tomatoes and immune-boosting scallions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5m
Number Of Ingredients 6
Steps:
- In a medium bowl, toss together beans, tomatoes, scallions, oil, and lemon juice; season with salt and pepper.
- To store, refrigerate up to 1 day.
Nutrition Facts : Calories 124 g, Fat 7 g, Fiber 3 g, Protein 3 g
FIVE-MINUTE SALAD: GOAT CHEESE, HERB AND WHITE BEAN
Steps:
- Place greens into a large bowl. Whisk together the oil, vinegar, mustard, and salt and pepper, to taste. Drizzle the dressing over the greens and toss. Divide the greens onto 4 plates, top each with about 7 tomatoes, 1/4 cup of beans and 2 tablespoons of goat cheese. Sprinkle with basil and serve.
Nutrition Facts : Calories 250 calorie, Fat 17 grams, SaturatedFat 6 grams, Carbohydrate 17 grams, Fiber 5 grams, Protein 10 grams
WHITE BEAN TOMATO SALAD
This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.-Mary Merchant, Island Pond, Vermont
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving.
Nutrition Facts : Calories 134 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 292mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
WHITE BEAN, SAGE AND TOMATO SALAD
Provided by Moira Hodgson
Categories salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook the beans in water to cover until tender (about 40 minutes). Drain, if necessary, and place in a large bowl.
- Combine the mustard, vinegar and olive oil. Season with salt and pepper, mix well and pour the mixture over the beans while they are still hot. Toss and set aside.
- Chop the sage leaves and the tomatoes and add them to the salad with the onion. Mix and correct the seasoning.
Nutrition Facts : @context http, Calories 599, UnsaturatedFat 24 grams, Carbohydrate 67 grams, Fat 30 grams, Fiber 21 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 564 milligrams, Sugar 5 grams, TransFat 0 grams
CHERRY TOMATO AND WHITE BEAN SALAD
This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It's also supremely versatile, and can be dressed up with any soft herb like basil, tarragon or mint, and chile, in almost any form.
Provided by Lidey Heuck
Categories brunch, dinner, easy, quick, weekday, beans, vegetables, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Stir in the red onion and garlic and set the dressing aside to marinate for 15 to 30 minutes at room temperature.
- Place the tomatoes, white beans and parsley in a large bowl. Pour the dressing over the salad, toss well, then gently fold in the Parmesan. Serve at room temperature using a slotted spoon.
TOMATO, BASIL, AND WHITE-BEAN SALAD
Summery white-bean salad with tomatoes and basil stands in for more predictable side dishes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Combine beans, tomatoes, basil, and salt in a bowl, and season with pepper.
- Heat oil in a skillet over medium heat. Add garlic, and cook, stirring, until fragrant but not browned, 1 1/2 to 2 minutes. Pour over bean mixture, and gently toss. Let stand 30 minutes before serving to allow the flavors to meld. Salad can be covered and kept at room temperature up to 4 hours.
More about "white bean herb and tomato salad recipes"
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (16)Calories 180 per servingCategory Salad
- Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
WHITE BEAN TOMATO SALAD (10 MINUTE!) - THE GARDEN GRAZER
From thegardengrazer.com
5/5 (4)Total Time 10 minsCategory Main Dish, Salad, Side DishCalories 132 per serving
FRESH HERBS AND TOMATO SALAD RECIPE — EATWELL101
From eatwell101.com
TOMATO, CUCUMBER & WHITE-BEAN SALAD WITH BASIL …
From eatingwell.com
QUICK AND EASY WHITE BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
WHITE BEAN SALAD - EASY 5 MINUTE RECIPE WITH HERBS AND …
From fifteenspatulas.com
TOMATO AND WHITE BEAN SALAD RECIPE - LOS ANGELES TIMES
From latimes.com
TOMATO AND WHITE BEAN SALAD WITH HERBS - LIVESTRONG.COM
From myplateapp.com
Servings 4Calories 217 per servingTotal Time 5 mins
WHITE BEAN SALAD - FOODIE WITH FAMILY
From foodiewithfamily.com
RECIPES FROM NYT COOKING - 44 CREAMY, DREAMY WHITE BEAN RECIPES
From cooking.nytimes.com
GREEN GODDESS WHITE BEAN SOUP - THECURIOUSPLATE.COM
From thecuriousplate.com
LAMB KOFTA RECIPE WITH TOMATO AND WHITE BEAN SALAD | COLES
From coles.com.au
TOMATO AND FETA WHITE BEAN SALAD | KITCHN
From thekitchn.com
GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
From skinnytaste.com
15+ EASY SOUP RECIPES THAT USE A CAN OF BEANS | EATINGWELL
From eatingwell.com
EASY TOMATO AND RED PEPPER SOUP - DISHING OUT HEALTH
From dishingouthealth.com
WHITE BEAN TOMATO CUCUMBER SALAD - NOURISH AND FETE
From nourish-and-fete.com
WHITE BEAN CHICKEN CHILI RECIPE | SIDECHEF
From sidechef.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
From miakouppa.com
CREAMY SKILLET WHITE BEANS WITH PARMESAN - FAMILYSTYLE FOOD
From familystylefood.com
TUSCAN WHITE BEAN SOUP | FOODTALK
From foodtalkdaily.com
MARRY ME CHICKEN RECIPE | HOW TO MAKE CHICKEN IN CREAMY SAUCE
From tasteofhome.com
WHITE BEAN AND TOMATO SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
25 HIGH PROTEIN VEGAN BLACK BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHITE BEAN AND CHERRY TOMATO SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
You'll also love