WHITE BEAN FENNEL SOUP
This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. -Donna Quinn, Round Lake Beach, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 152 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 976mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
WHITE BEAN SOUP WITH FENNEL
Fennel grows so well in our garden we tend to use it often. And since we love beans this is something that just came to me. Add whatever smoked sausage you like. I usually use Trietler's garlic sausage. My office is in a strip mall and 2 doors down is a sausage maker who makes THE best sausages. Treitler's Sausages was originally located in Chalmette, LA but Katrina wiped them out. They've relocated up here in Picayune, MS, and their loyal followers make the hour trip up here almost once a week just for sausage. It's that good!
Provided by Penny Stettinius
Categories Low Cholesterol
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot and using enough olive oil to coat the bottom add the onions, garlic and fennal and saute about 10 minutes.
- Add the beans, stock, and bay leaf.
- Bring to a boil and then lower to a simmer and cover.
- Cook until the beans are soft, approximately 1 1/2 hours.
- Add the potataoes and sausages and Tabasco and cook for 15-20 minutes, or until the potatoes are tender and about ready to fall apart.
- Season again with salt and pepper and Tabasco.
- Serve and garnish with either a dab of unsalted butter or fruity, extra virgin olive oil and fennel fronds.
Nutrition Facts : Calories 563.8, Fat 27.8, SaturatedFat 9.6, Cholesterol 60, Sodium 1571, Carbohydrate 46.4, Fiber 7, Sugar 6.5, Protein 31.6
CARAMELIZED FENNEL AND WHITE BEAN SOUP
Provided by Food Network
Categories appetizer
Time 20m
Yield 12 to 15 servings
Number Of Ingredients 10
Steps:
- Heat a large sauce pot over medium high heat. Add 3 to 4 tablespoons of olive oil. Once oil is hot, add fennel bulb, fresh thyme, and butter. Allow to cook until the fennel begins to turn golden amber brown, about 15 to 20 minutes. Add white wine and garlic. Add vegetable stock and white beans. Reduce heat and allow soup to come to a gentle simmer. Simmer for 30 minutes. Season, to taste, with salt and pepper. Serve by ladling 5 to 6 ounces of soup into a bowl. Garnish with a few fresh thyme leaves and a drizzle of extra-virgin olive oil. See Cook's Note.
More about "white bean soup with fennel recipes"
WHITE BEAN AND FENNEL SOUP RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 8Estimated Reading Time 3 minsCategory MAINS, VEGETARIAN, SOUPS, HEALTHYTotal Time 2 hrs 45 mins
- Heat the oven to 350 degrees. Warm 2 tablespoons of olive oil in a heavy soup pot over medium-low heat. Add the onion and carrots, and cover and cook until they soften, about 20 minutes.
- Trim the branches and fronds from both bulbs of fennel; chop at least one-third cup of the fronds, wrap tightly and refrigerate. Quarter one bulb lengthwise and cut out the solid core. Dice and add to the soup pot. Set the other bulb aside until later.
- When the vegetables in the soup pot are softened and aromatic, stir in the garlic and cook until fragrant, 2 or 3 minutes. Add the beans, bay leaf and 8 cups of water. Cover and place in the oven to cook for 1 hour.
- After 1 hour, remove the pot from the oven and stir in 1 1/2 teaspoons of salt. Return to the oven to finish cooking until the beans are quite tender, another 45 minutes to 1 hour, 15 minutes. Cooking time can vary quite a bit depending on the condition of the beans, so begin checking after 30 minutes.
SLOW COOKER WHITE BEAN WITH FENNEL SOUP - SWANSON
From campbells.com
WHITE BEAN, FENNEL, AND ITALIAN SAUSAGE SOUP WITH …
From southernliving.com
TUSCAN WHITE BEAN AND FENNEL SOUP - A SWEET SPOONFUL
From asweetspoonful.com
CREAMY FENNEL AND WHITE BEAN SOUP - CHRISTOPHER …
From 177milkstreet.com
FENNEL & WHITE BEAN SOUP | COOK FOR YOUR LIFE - CANCER HEALTH
From cookforyourlife.org
4.7/5 (3)Estimated Reading Time 1 minCategory SoupsCalories 1342 per serving
- Heat the 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add the fennel seeds and let them sizzle for a minute or so. Add the onion and the diced fennel bulb and stalks. Sauté for about 2 minutes or until the vegetables start to soften. Add a generous sprinkle of sea salt, partially cover, and sweat for about 20 minutes or until the vegetables are soft and turning golden, mixing occasionally. Add ½ cup of water. Simmer until the veg are just tender but still have some bite
- If using homemade beans, discard the bay leaf and add them along with all their cooking broth to the fennel. If using canned beans, add 4 cups of stock with the rinsed beans plus 4 cloves of peeled garlic. As the soup cooks, add more stock or water, ½ a cup at a time if desired.
- Cook until the fennel is tender and the beans are easily mashed against the side of the pan. Smash some of the beans against the side of the pan to thicken the soup, or give it a quick burst with an immersion blender. If you like a smooth soup, blend until the soup is smooth. Stir in the chopped parsley and chopped fennel tops. Simmer for 2 minutes. Taste for seasonings and serve.
EASY NAPA CABBAGE, FENNEL, & WHITE BEAN SOUP
From crossroadscommunityfarm.com
POT LIQUOR FROM COOKING BEANS AND LEFTOVER HAM PACKS THIS …
From dailyherald.com
INSTANT POT HAM AND WHITE BEAN SOUP - MSN.COM
From msn.com
CELERY, FENNEL & WHITE BEAN SOUP - OLIVIA'S ORGANICS
From oliviasorganics.org
WHITE BEAN SOUP WITH FENNEL SEEDS AND BROCCOLI RABE | SAVEUR
From saveur.com
CREAMY FENNEL AND WHITE BEAN SOUP - WHITE BARN FARM
From whitebarnfarm.org
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
FENNEL SOUP WITH PASTA & WHITE BEANS - CONNOISSEURUS VEG
From connoisseurusveg.com
RECIPES: LEMONY WHITE BEAN & FENNEL SOUP | VIDYA LIVING
From vidyaliving.com
TUSCAN WHITE BEAN AND ESCAROLE SOUP (ACQUACOTTA) - JANINE'S …
From janinesrecipes.com
CREAMY WHITE BEAN AND FENNEL SOUP - CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
LEFTOVER HAM AND BEAN SOUP - AN EASY RECIPE FOR TWO!
From icookfortwo.com
FENNEL & WHITE BEAN SOUP - AMERICAN INSTITUTE FOR CANCER RESEARCH
From aicr.org
THE MOST POPULAR SERIOUS EATS RECIPES OF 2022
From seriouseats.com
TOMATO FENNEL AND WHITE BEAN SOUP « CLEAN & DELICIOUS
From cleananddelicious.com
10-MINUTE WINTER DINNERS WHEN YOU NEED SOMETHING DELICIOUS …
From yahoo.com
LEMON-GARLIC WHITE BEAN, KALE AND FENNEL SOUP RECIPE
From vanillaandbean.com
You'll also love