White Beans Plaki Recipes

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WHITE BEANS PLAKI

A delicious Turkish dish that has turned many a bean-hater into a bean-lover in my house. Serve as part of a Turkish meze or with meat such as a nice steak, in place of potatoes.

Provided by Sackville

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



White Beans Plaki image

Steps:

  • Heat the olive oil in a heavy bottomed saucepan.
  • Lightly brown the onion and garlic.
  • Add the tomato, carrot, potato and celery.
  • Stir and saute for 3-4 minutes.
  • Add the stock and simmer for 10 minutes.
  • Add the beans, salt, pepper and lemon juice.
  • Simmer for an additional 10 minutes or until veggies are tender and the stock is nearly gone.
  • Remove from the heat.
  • Stir in the parsley and serve.

Nutrition Facts : Calories 356.7, Fat 15, SaturatedFat 2.2, Cholesterol 1.8, Sodium 645.8, Carbohydrate 45.5, Fiber 9.9, Sugar 3.6, Protein 11.9

1/4 cup olive oil
1 onion, chopped
2 cloves garlic, minced
1 large tomatoes, chopped (optional)
1 medium carrot, peeled and diced
1 medium potato, peeled and diced
1 stalk celery, thinly sliced
1 cup chicken stock
2 (15 ounce) cans butter beans, drained (or any other white bean)
2 tablespoons lemon juice
1 tablespoon fresh parsley
salt and pepper, to taste

GIGANTES PLAKI

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Provided by Good Food team

Categories     Dinner, Side dish

Time 2h20m

Number Of Ingredients 10



Gigantes plaki image

Steps:

  • Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
  • Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

Nutrition Facts : Calories 431 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 15 grams sugar, Fiber 19 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

400g dried butter beans
3 tbsp Greek extra virgin olive oil, plus more to serve
1 Spanish onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp tomato purée
800g ripe tomatoes, skins removed, roughly chopped
1 tsp sugar
1 tsp dried oregano
pinch ground cinnamon
2 tbsp chopped flat-leaf parsley, plus extra to serve

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