WHITE FISH SOUP
Steps:
- Soak the cod in cold water to cover in refrigerator for at least 24 hours (up to 3 days). Change the water 5 times to remove the salt. Drain and pat the cod pieces dry with a towel. Heat oil in a deep skillet, fry cod and garlic. Add water and wine. Bring to boil. Add potatoes, salt and pepper and cook for 40 minutes. Add parsley.
EMBLANCO (WHITE FISH SOUP)
Make and share this Emblanco (White Fish Soup) recipe from Food.com.
Provided by Jane Gib
Categories Clear Soup
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil fish, drain, but keep the water (removing all bones on the fish and the water).
- keep water and set aside.
- set the fish aside.
- boil all the other ingredients, except lemon.
- when soft, add the water from the fish. add the lemon.
- place the fish in the soup plate, and pour over all the ingredients and water.
Nutrition Facts : Calories 526.9, Fat 8.4, SaturatedFat 1.7, Cholesterol 136.8, Sodium 208.4, Carbohydrate 75.2, Fiber 6, Sugar 3.6, Protein 36.5
FISH AND VEGETABLE SOUP
Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, frozen vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
- Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
- Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 190, Carbohydrate 11 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g, TransFat 0 g
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