White Lightning Tempeh Chili Recipes
WHITE LIGHTNING CHILI
This recipe's from my distant cousin. She made this during our family reunion. This is a tweaked version that has some meaty pinto beans and some chipotle chili powder running through it to give it some nice smokiness. Don't worry about the amount of spices. It may seem like a lot, but in the end, it's really not. Preparation time does not include the time you cook the chicken.
Provided by staticat09
Categories Chicken
Time 25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in the pan over medium heat.
- Add the onion and saute 5-6 minutes.
- While sauteeing, add a pinch of kosher salt and a little fresh cracked pepper (just to give the onions a little chance.).
- Add the garlic and saute 1 minute.
- Add chicken broth, the navy beans, the pepper, the oregano, the cumin, and the chipotle chili powder.
- Mash the can of pinto beans with a potato masher.
- Stir into the soup.
- Stir in chicken and chilis.
- Simmer 5 minutes or until thoroughly heated.
- Garnish, and serve.
Nutrition Facts : Calories 285.4, Fat 3.6, SaturatedFat 0.6, Sodium 325.9, Carbohydrate 48.5, Fiber 17.4, Sugar 1.9, Protein 17.3
WHITE LIGHTNING TEMPEH CHILI
The original recipe called for chicken and I won a chili competition with it a couple of years ago. I found that recipe on cooks.com and have since made this vegetarian version that tastes as good as the original according to my meat-eating husband. The tempeh taste was pretty strong the first day but the flavors melded by day 2. So, I've decided not to reduce the amount of tempeh in the recipe.
Provided by ktmrider
Categories < 4 Hours
Time 1h5m
Yield 12 cups, 8 serving(s)
Number Of Ingredients 19
Steps:
- Heat olive oil in a large saute pan on med-high heat. Add garlic, onions and tempeh.
- Saute until onions and garlic are tender, about 5 minutes.
- In a large dutch oven, add chicken broth, cumin, coriander, white pepper, lime juice and habanera peppers.
- Bring to a boil.
- Reduce heat to medium, cover and let simmer 10 minutes.
- Add tempeh, garlic and onion mixture, corn, beans, yellow pepper, mushrooms and white wine.
- Cover and let simmer 30 minutes.
- Remove from heat. Stir in the sour cream. Garnish with pepper jack cheese and cilantro.
Nutrition Facts : Calories 348.8, Fat 15.7, SaturatedFat 5, Cholesterol 12.6, Sodium 57.8, Carbohydrate 35, Fiber 7.8, Sugar 2.4, Protein 19.3
GREEN AND WHITE LIGHTNING CHUNKY CHICKEN CHILI
Make and share this Green and White Lightning Chunky Chicken Chili recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 47m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat a soup pot over med-high heat with the vegetable oil; add in the chicken to the hot oil; season with salt and pepper.
- Cook 2-3 minutes, stirring often; add in onion, garlic, jalapeno, cumin, and coriander; cook 3-4 minutes, continuing to stir.
- Add in the tomatillo salsa and chicken broth; bring to a simmer.
- Add half of the beans; with a fork thoroughly mash the other half of the beans, then add to the chili.
- Simmer for 10 minutes; remove chili from heat and add in cilantro, parsley, and lime juice.
- Serve each bowl of chili with a little shredded cheese on top; crush up some chips and stir.
Nutrition Facts : Calories 582.8, Fat 13.3, SaturatedFat 2.3, Cholesterol 148, Sodium 1303.9, Carbohydrate 37.6, Fiber 8.8, Sugar 3.9, Protein 76
TEMPEH CHILI
My friend Diane sent this to me today and she got it from Dr. Weil's Recipe of the Day. This is a high-protein chili with the benefits of soy. If you haven't tried tempeh (a fermented cake of soybeans and whole grains)it's a great substitute for meat. You can substitute any canned beans for the kidney beans.
Provided by Chef Joey Z.
Categories Vegan
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large sauce pan. Add the chopped onion, red and green peppers, Jalapeno and the crumbled tempeh. Stir fry for 5-6 minutes.
- Stir in the cumin, garlic, salt, canned tomatoes, beans, cilantro and Chipotle chili if using. Allow this mixture to simmer for about 40 minutes.
- Sprinkle with soy cheese if you like. Using a soy based cheese will keep this recipe Vegan.
Nutrition Facts : Calories 272.4, Fat 9.8, SaturatedFat 1.8, Sodium 912.6, Carbohydrate 32.8, Fiber 7.7, Sugar 8.1, Protein 18.3
WHITE LIGHTNING CHICKEN CHILI
This a recipe from the Southern Living Rotisserie Chicken Cookbook and came in a insert from the Cook Book of the Month Club. The hardest thing to do is shred the chicken.
Provided by mandabears
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion and garlic in hot oil in large Dutch oven over medium high heat for 5 minutes or until onion is tender.
- Stir in chicken, chicken broth, green chilies and seasoning mix with 2 cans beans.
- Coarsely mash remaining can of beans and add to chicken mixture.
- Bring to boil, stirring often.
- Cover and reduce heat to medium low and simmer, stirring occasionally for 10 minutes.
Nutrition Facts : Calories 609.1, Fat 10.2, SaturatedFat 1.6, Sodium 1465.6, Carbohydrate 98.6, Fiber 37.2, Sugar 6.3, Protein 34
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