Low Fat Pesto Baked Ziti Recipes

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LOW FAT PESTO BAKED ZITI

Inspired by the Internet, TRUE! Ingredients J-U-M-P-E-D out at me too! EXACTLY what I wanted today! This recipe is MORE than OK!!!

Provided by mickeydownunder

Categories     Brunch

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 11



Low Fat Pesto Baked Ziti image

Steps:

  • COOK pasta (your choice) in water for 10 minutes; will be partially cooked.
  • NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.
  • Finely dice red onion.
  • Spray pan with oil and cook onions 5 minutes until soft, ADD diced garlic and cook for 30 seconds.
  • ADD crushed tomatoes, black pepper and bay leaf.
  • SIMMER 10 - 15 minutes until slightly thicker.
  • Spray 8 x 13 inch baking dish.
  • Place 1/2 pasta on bottom.
  • In small bowl, mix ricotta, pesto, 1 cup of the mozzarella cheese and half of the parmesan cheese.
  • Place mixture on top of pasta and 1/3 of tomatoe sauce mixture.
  • TOP with rest of pasta.
  • TOP with rest of sauce.
  • TOP with rest of mozzerella and parm cheese.
  • BAKE in 180 degree oven for about 35- 40 minutes covered.
  • NOTE: Adjust garlic to YOUR taste; I used 2 tablespoons.
  • NOTE: I also use the lowest fat cheese I can find.
  • NOTE: Pesto can be store bought; look at fat content on labels as can vary significantly.
  • NOTE: If you like your sauce slightly thicker, add 1 - 2 tablespoons of tomato paste.
  • NOTE: Is a recipe that you might have to show control eating like me! 1 cup = my portion approximately.
  • ENJOY!
  • I served with rocket, tomato and feta cheese salad with balsamic vinegar.

Nutrition Facts : Calories 169.7, Fat 0.7, SaturatedFat 0.1, Sodium 191.2, Carbohydrate 35.3, Fiber 2.6, Sugar 4.3, Protein 5.8

1/2 lb spiral shaped pasta
1/2 red onion
3 -4 garlic cloves
2 cups crushed tomatoes
black pepper
1 bay leaf
1 cup low-fat ricotta cheese
1 1/2 cups low-fat cheese
1/3 cup low-fat parmesan cheese
1/4 cup pesto sauce
cooking spray

LOW FAT PESTO SAUCE

Pesto sauce is great, but it usually has olive oil, not chicken broth. This recipe substitutes with chicken broth.

Provided by Lorane Abari

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Low Fat Pesto Sauce image

Steps:

  • Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
  • Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
  • Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.

2/3 cup chicken broth or 2/3 cup vegetable stock
2 garlic cloves
1 cup fresh basil
1/3 cup freshly grated parmesan cheese
2 tablespoons pine nuts

BAKED ZITI I

A lady I worked with brought this in one day, and it was a hit. Now it is the favorite of all my dinner guests. It's great for a covered dish dinner too. I have made this also without the meat, and it is well received.

Provided by Colleen B. Smith

Categories     Pasta and Noodles     Pasta by Shape Recipes     Ziti Recipes

Time 55m

Yield 10

Number Of Ingredients 8



Baked Ziti I image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.
  • In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Layer as follows: 1/2 of the ziti, Provolone cheese, sour cream, 1/2 sauce mixture, remaining ziti, mozzarella cheese and remaining sauce mixture. Top with grated Parmesan cheese.
  • Bake for 30 minutes in the preheated oven, or until cheeses are melted.

Nutrition Facts : Calories 578.2 calories, Carbohydrate 58.4 g, Cholesterol 71.3 mg, Fat 25.3 g, Fiber 6 g, Protein 27.9 g, SaturatedFat 12.7 g, Sodium 913.6 mg, Sugar 14.3 g

1 pound dry ziti pasta
1 onion, chopped
1 pound lean ground beef
2 (26 ounce) jars spaghetti sauce
6 ounces provolone cheese, sliced
1 ½ cups sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese

HEALTHIER BAKED ZITI I

I love pasta but it is not always the healthiest thing to have for dinner. To make this one a little less guilty, I use turkey and add a carrot to the sauce. So tasty!

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 10

Number Of Ingredients 9



Healthier Baked Ziti I image

Steps:

  • Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
  • Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
  • Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
  • Bake in preheated oven until cheeses are melted, about 30 minutes.

Nutrition Facts : Calories 524.8 calories, Carbohydrate 58 g, Cholesterol 74 mg, Fat 19.9 g, Fiber 5.6 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 914.4 mg, Sugar 15.2 g

1 pound ziti pasta
1 onion, chopped
1 pound lean ground turkey
2 (26 ounce) jars spaghetti sauce
1 carrot, chopped
6 ounces provolone cheese, sliced
1 ½ cups reduced-fat sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese

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