Whole Fish Cooked On A Wood Plank Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH ON A PLANK

The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.

Provided by Kathleen White

Categories     Trusted Brands: Recipes and Tips     Eating Well

Time 2h35m

Yield 6

Number Of Ingredients 16



Fish on a Plank image

Steps:

  • In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.
  • Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.
  • Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.
  • Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 21.3 g, Cholesterol 103.7 mg, Fat 2.9 g, Fiber 2 g, Protein 29.9 g, SaturatedFat 0.6 g, Sodium 2007 mg, Sugar 17.8 g

1 cedar plank
6 (5 ounce) mahi mahi fillets
1 cup bottled teriyaki sauce
2 mangos - peeled, seeded and diced
½ red bell pepper, seeded and chopped
4 green onions, chopped
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and chopped
salt and pepper to taste
½ teaspoon garlic powder
1 teaspoon fresh lime juice
1 teaspoon lemon juice
2 teaspoons olive oil
1 teaspoon chipotle seasoning
1 teaspoon red pepper flakes
1 teaspoon hot-pepper sauce

WHOLE FISH COOKED ON A WOOD PLANK

For this recipe, you tie a whole fresh caught fish to a plank of wood & cook it in a fireplace (hearth), an outdoor fire-pit, or in the oven. Adapted from chef John Folse,on Food Nation With Bobby Flay. This works great with any whole fish such as trout, flounder, etc.

Provided by 2Bleu

Categories     Camping

Time 2h

Yield 6 serving(s)

Number Of Ingredients 10



Whole Fish Cooked on a Wood Plank image

Steps:

  • PLANK: Have the local lumber company cut a piece of oak, pecan, or cedar 8 inches wide and 20 inches long. Be sure to measure your hearth height and width before cutting the plank. Oil the plank thoroughly with olive oil, rubbing well into the pores of the wood.
  • Preheat the oven to 200 degrees F. Place in preheated oven for 30 minutes (with a cookie sheet on the bottom rack to catch anything that may drip).
  • Remove and allow to cool. Build a roaring fire in your fireplace (or fire pit) using 4 to 5 pieces of firewood in order to achieve a large coal bed. Remember that you cook on reflective heat in a fireplace, not the fire itself, so coals are important. Once a coal bed has been established, keep 1 log burning on the back of the fireplace to sustain the coals.
  • PREP FISH: Completely scale the fish, leaving the head and tail intact. Remove the gills and rinse the inside cavity. Using a sharp paring knife, cut 3 slits on each side of the fish to the bone.
  • Rub the fish with olive oil and season inside and out with salt, pepper, and hot sauce. Place chopped herbs in a small mixing bowl and blend thoroughly. Rub herb mixture in each of the 6 slits and on the outside of the fish. Fill the belly cavity with whole mixed herbs.
  • Using heavy butcher's twine, tie the fish to the board in a criss-cross fashion and tie a knot underneath the board to secure it. The twine will guarantee that the fish stays in place and flat against the board during the baking process.
  • Using a fireplace shovel, remove the hot coals from the right or left side of the fireplace approximately 1 foot from the edge. Place the fish head-side up against the side of the fireplace Or lean it almost vertical on a rock inside the fire-pit. Be careful that the plank does not get near an open flame, as the board will ignite.
  • Turn the fish every 30 minutes, first head up and then tail up. The fish will need to cook about 1 hour, depending on heat. Test the flesh for doneness with a kitchen fork. The underside of the fish will cook at the same rate since the plank is picking up the heat of the hearth. Remove from fire and serve on the plank for a unique presentation.
  • CONVENTIONAL OVEN METHOD: Preheat oven to 275 degrees F. Cure the plank as described above and then follow seasoning instructions for fish. Place the fish lengthwise on the hot plank and place a cookie sheet on the lower rack underneath to catch any drippings that may run off during cooking. Bake on the center rack of the oven for approximately 20 minutes, or until fish is flaky. There is no need to turn the fish during the cooking process. Remove and serve on the plank for a unique presentation.

Nutrition Facts : Calories 91.4, Fat 9.3, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 2.1, Fiber 0.5, Protein 0.9

1 (3 -4 lb) whole large mouth bass fish
1/4 cup olive oil
salt
black pepper
louisiana hot sauce
1/4 cup thyme leaves, chopped
1/4 cup basil, chopped
1/4 cup tarragon, chopped
1/4 cup dill, chopped
1 bunch whole mixed herbs

FISH GRILLED ON CEDAR PLANK

Provided by Food Network

Categories     main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 5



Fish Grilled on Cedar Plank image

Steps:

  • Soak the cedar plank in salted water for 2 hours, then drain. Remove the skin and any remaining bones from the salmon fillet. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the salmon on the cedar plank and carefully spread the mustard over the top and sides. Place the brown sugar in a bowl and crumble between fingers, then sprinkle over the mustard. Set grill for indirect grilling and heat to medium-high. Place the cedar plank in the center of the hot grate, away from the heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.

1 untreated cedar plank (6 by 14 inches)
2 salmon fillets (1 1/2 pounds total)
Salt and freshly ground pepper, as needed
6 tablespoons Dijon mustard
6 tablespoons brown sugar

More about "whole fish cooked on a wood plank recipes"

PERFECTLY PLANKED FISH RECIPES: CEDAR & OAK PLANK GRILLING
Web May 12, 2008 Updated May 12, 2008 Grilling fish on soaked wooden planks ensures moist, mildly smoky fish. Try it once, and you'll be …
From myrecipes.com
Estimated Reading Time 2 mins
perfectly-planked-fish-recipes-cedar-oak-plank-grilling image


CEDAR PLANK WHOLE TROUT RECIPE - THE SPRUCE EATS
Web Jul 2, 2004 Preheat grill. Lightly coat inside and outside of each trout with olive oil. Season inside with salt and pepper and stuff with lemon slices …
From thespruceeats.com
3.5/5 (14)
Total Time 16 mins
Category Entree, Dinner
Calories 487 per serving
cedar-plank-whole-trout-recipe-the-spruce-eats image


CEDAR PLANK WHOLE FISH – BAREBONES
Web 1 whole fish (trout, salmon, bass, etc) head and skin on. A board long enough to accommodate the fish. 2.5 times as wide as the fish and 6-8 …
From barebonesliving.com
Estimated Reading Time 3 mins
cedar-plank-whole-fish-barebones image


SALMON COOKED IN WOOD FIRED OVEN RECIPE | FUEGO
Web Prepare your wood-fired oven until you have low embers at 180°C. Stir together the cajun spice, thyme, lemon zest, and 1/2 teaspoon of salt and pepper. Spread mixture on the flesh side of the salmon and let the …
From fuegowoodfiredovens.com
salmon-cooked-in-wood-fired-oven-recipe-fuego image


CEDAR PLANK ROASTED BRANZINO - INSPIRED THROUGH FOOD
Web Jun 12, 2019 Add the thyme sprigs to the inside of the fish and spread the garlic evenly inside and outside. Roast the branzino in the oven for 7 minutes. Flip fish over and cook for another 7 minutes. Switch the oven …
From inspiredthroughfood.com
cedar-plank-roasted-branzino-inspired-through-food image


4 SUMMER-FRIENDLY CEDAR PLANK FISH RECIPES - THE …
Web Small whole fish like char, trout, walleye and bass are great to use on cedar planks due to their size, flavor and texture. They’re also easily found in lakes across the country. If you’re a fisherman looking for a new way …
From thehealthyfish.com
4-summer-friendly-cedar-plank-fish-recipes-the image


HOW TO GRILL FISH ON A CEDAR PLANK - THE SPRUCE EATS
Web Sep 28, 2019 Start with a clean untreated piece of wood, about 1 inch thick, making sure the length and width are sufficient to hold the item being grilled. Typically people use cedar, but many kinds of wood like alder, …
From thespruceeats.com
how-to-grill-fish-on-a-cedar-plank-the-spruce-eats image


CEDAR PLANK OVEN SALMON • RECIPE FOR PERFECTION
Web Oct 30, 2018 Soak the cedar plank in water for 1 hour. When it's almost done soaking, begin preheating the oven to 350 F. While the oven is preheating, make a brine for the salmon by combining 2 cups of water …
From recipeforperfection.com
cedar-plank-oven-salmon-recipe-for-perfection image


CEDAR PLANK GRILLED LOUP DE MER (SEA BASS) RECIPE ON …
Web Jan 4, 2010 Your Best Way to Cook a Whole Fish Contest Finalist What You'll Need Ingredients 1 cedar plank - fish sized 1 whole Lup De Mar - scaled and cleaned kosher salt olive oil
From food52.com
cedar-plank-grilled-loup-de-mer-sea-bass-recipe-on image


GEORGE HIRSCH’S CEDAR PLANK WHOLE FISH — GEORGE HIRSCH - CHEF …
Web Jun 29, 2016 Soak plank in water to cover for at least 2 hours; drain. Pre heat Grill to high. Rub plank with one-tablespoon olive oil. Place whole fish on plank; season with sea …
From chefgeorgehirsch.com
Estimated Reading Time 2 mins


ALDER-PLANKED MACKEREL | RECIPES | KALAMAZOO OUTDOOR GOURMET
Web Place the planks in the indirect cooking zone, close the hood, and cook at 400°F until an instant read meat thermometer measures an internal temperature of 120°F. Remove the …
From kalamazoogourmet.com


PLANK FISH RECIPE BY JAMES WHETLOR | THE WEEK UK
Web May 30, 2023 Cooking time depends on the heat and distance from the fire, but it should take 18-25 mins, until the internal temperature at the thickest part is about 50°C. Recipe …
From theweek.co.uk


CEDAR PLANK SALMON RECIPE - SIMPLY RECIPES
Web Jul 15, 2022 Grill the planked salmon over direct heat—right above the lit coals or burners—with the grill lid down, until the plank starts to smolder, 10 to 15 minutes. Then, …
From simplyrecipes.com


COOKING FISH ON A CEDAR PLANK IN OVEN - SFGATE
Web Aug 5, 1998 Preheat oven to 350 F. Meanwhile, season fish on both sides with salt, pepper and dill. Measure thickness of steaks in inches. When oven is ready, scatter half …
From sfgate.com


HOW TO GRILL ON WOOD PLANKS - THE SPRUCE EATS
Web Jul 12, 2021 The Spruce Eats / Victoria Heydt Soak the Plank Before Grilling As we mentioned, part of the objective with grilling on a plank is to impart wood smoke flavor to …
From thespruceeats.com


HOW TO GRILL FISH: WHOLE FISH, FILLETS, AND FISH STEAKS - SIMPLY RECIPES
Web Apr 6, 2022 Grill the fish over direct medium heat (350º to 450º F) until the flesh starts to turn opaque and the skin chars, approximately 10 to 12 minutes. Flip the fish and cook …
From simplyrecipes.com


SMOKED CEDAR PLANK BARRAMUNDI RECIPE | COWBOY CHARCOAL
Web Barramundi. Soak the plank for up to 2 hours in water. Remove and pat dry. When ready to smoke, preheat the grill to high heat. Clean the grates. Add a smoker box with wood …
From cowboycharcoal.com


RECIPE: CEDAR PLANK SALMON FILLETS | WHOLE FOODS MARKET
Web Method. An hour before cooking, soak planks in warm water — weighing them down with a plate or two to keep them submerged. Prepare a grill for medium heat cooking. Mix …
From wholefoodsmarket.com


CEDAR PLANK GRILLED FISH - HOME. MADE. INTEREST.
Web Jul 25, 2016 Preheat the grill to high. Rub pre-soaked plank with olive oil. Place whole fish on plank. Season inside of the fish with sea salt, pepper, paprika and garlic …
From homemadeinterest.com


RED OAK PLANKED ROCKFISH | WILDWOOD GRILLING
Web Aug 6, 2018 Preheat the broiler or preheat the grill to 400°. Skin the shallot and cut into thin slices. Rinse and dry the thyme. Pat dry the fish fillets and place them skin down on the …
From wildwoodgrilling.com


CEDAR PLANKED SALMON WITH LEMON, GARLIC & HERBS
Web Begin by making the marinade: combine the olive oil, lemon zest, garlic, herbs, salt and pepper in a dish large enough to hold the salmon. Add the salmon to the dish and turn to …
From onceuponachef.com


Related Search