Whole Foods Black Bean Hummus Recipes
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
WHOLE FOOD'S BLACK BEAN HUMMUS
This Mexican-inspired hummus is great when spread in wraps too. Make sure to drain the black beans very well, otherwise the hummus may be too thin. Prep time = cook time. From Whole Food's Market website.
Provided by kitty.rock
Categories Spreads
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
- When smooth, transfer to a serving bowl.
- Fold in cilantro; taste and adjust seasonings to taste.
- Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.
Nutrition Facts : Calories 185.6, Fat 8.6, SaturatedFat 1.2, Sodium 1871.5, Carbohydrate 18.6, Fiber 6.3, Sugar 0.6, Protein 10.5
BLACK BEAN HUMMUS
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
Provided by Sandi From CA
Categories Black Beans
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6
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