Whole Grain Barley And Apple Porridge Recipes

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WHOLE-GRAIN BREAKFAST PORRIDGE

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 10



Whole-Grain Breakfast Porridge image

Steps:

  • Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
  • Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
  • Serve the warm porridge with nuts, syrup and/or milk, if desired.

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2-inch piece orange peel
1 cinnamon stick
1 to 2 tablespoons packed dark or light brown sugar
1/4 teaspoon salt
1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
Chopped nuts, maple syrup and/or milk, for serving (optional)

SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE

This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).

Provided by Food Network Kitchen

Time 14h5m

Yield 6 to 8 servings

Number Of Ingredients 8



Slow-Cooker Whole-Grain Breakfast Porridge image

Steps:

  • Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
  • In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.

Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

3/4 cup dehulled whole barley
3/4 cup steel-cut oats
1/2 cup cornmeal (not coarsely ground)
3 tablespoons light brown sugar, plus more for sprinkling
1 teaspoon pure vanilla extract
1 cinnamon stick
Kosher salt
Topping suggestions: milk, chopped dried fruit, fresh fruit or nuts

NORDIC BREAKFAST PORRIDGE

Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Nordic Breakfast Porridge image

Steps:

  • For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
  • For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
  • Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.

Nutrition Facts : Calories 360, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 12 grams, Sugar 16 grams

2 1/2 cups whole milk
1 cup barley flakes
2 tablespoons light brown sugar
1 tablespoon unsalted butter
Kosher salt
1 pint raspberries
1 tablespoon light brown sugar
1/2 Granny Smith apple, cut into matchsticks
2 tablespoons roasted pistachios, chopped
4 teaspoons chia seeds, covered in 1 tablespoon water
1/4 cup whole milk
Ground cinnamon, for sprinkling

WHOLE GRAIN BARLEY AND APPLE PORRIDGE

A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.

Provided by TORAV

Categories     Breakfast Cereals

Time 3h15m

Yield 4

Number Of Ingredients 11



Whole Grain Barley and Apple Porridge image

Steps:

  • Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
  • Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g

½ cup hulled barley
1 cup water
2 Golden Delicious apples - peeled, cored, and diced
2 cups water, or more if needed
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon butter
1 teaspoon lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon salt
½ cup chopped walnuts

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