Whole Grain Snack Mix Recipes
WHOLE-GRAIN SNACK MIX
Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 14
Number Of Ingredients 6
Steps:
- In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.
Nutrition Facts : Calories 120, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 9 g, TransFat 0 g
WHOLE GRAIN BAKING MIX
Similar to Bisquick, but with whole-grain goodness. I have used this mix cup for cup for Bisquick recipes and it turns out pretty well. You can substitute whole wheat flour for ALL the flour, if you like, though your baked products may be a little denser.
Provided by Lise in Indiana
Categories Breads
Time 10m
Yield 8 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients together well, using a pastry blender.
- Store in air-tight container, in a cool dry place.
- NOTE: About Crisco, avoid those hydrogenated and trans fats and use butter, but the resulting mix will need to be stored it in the fridge.
- For Biscuits: 3 cups mix, 1 cup water. Mix well. Divide into 16 biscuits. Use greased baking sheet and bake at 425º F for 10-12 minutes. (Recipe may be halved).
- For Pizza Crust: 1 Tbsp yeast, dissolved in 1/2 cup hot water. Add 2 1/4 cups mix. Knead on floured surface. Let rise 10 minutes. Spread on greased pizza pan sprinkled with cornmeal. Bake at 425º F for 10 minutes, then add sauce and toppings of choice. Return to oven and bake until hot and the cheese is melted.
Nutrition Facts : Calories 550.7, Fat 30.3, SaturatedFat 10, Cholesterol 11.6, Sodium 825.9, Carbohydrate 60.5, Fiber 5.6, Sugar 4.9, Protein 11.9
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