Whole Wheat Blueberry Crepes Recipes

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WHOLE WHEAT BLUEBERRY PANCAKES

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.

Provided by brossettelewis

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 13m

Yield 5

Number Of Ingredients 7



Whole Wheat Blueberry Pancakes image

Steps:

  • Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
  • Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Nutrition Facts : Calories 160.3 calories, Carbohydrate 26.7 g, Cholesterol 41.1 mg, Fat 2.6 g, Fiber 4 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 464.1 mg, Sugar 3.9 g

1 ¼ cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk, plus more if necessary
½ teaspoon salt
1 tablespoon artificial sweetener
½ cup blueberries

BLUEBERRY CREPES

We love these crepes! Blueberries are a great fresh filling, but so are meats and cheeses! This recipe is our take on a Pampered Chef® recipe that we make every other weekend!

Provided by LilMisMegs

Categories     Breakfast and Brunch     Crepes

Time 55m

Yield 2

Number Of Ingredients 11



Blueberry Crepes image

Steps:

  • Whisk milk, flour, egg, 2 teaspoons melted butter, and 2 teaspoons sugar together in a bowl until smooth. Cover and refrigerate crepe batter for at least 30 minutes, or overnight.
  • Heat an 8-inch saute pan over medium heat. Brush pan with 1 teaspoon melted butter. Pour in 1/4 cup crepe batter; immediately tilt the pan and swirl so the batter covers the entire bottom of the pan. Cook until crepe begins to bubble and the edges are turning brown, 1 to 2 minutes. Flip crepe and cook until the other side browns slightly, about 1 more minute. Remove to a plate and repeat to cook remaining 3 crepes.
  • At the same time, place orange juice, 1/4 cup sugar, and cinnamon in a small saucepan; bring to a boil. Remove from heat and let cool for 5 minutes. Stir in orange zest.
  • Fill each crepe with blueberries and whipped cream. Roll up and pour syrup over top.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 57.3 g, Cholesterol 122.8 mg, Fat 12.8 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 7 g, Sodium 73.4 mg, Sugar 42.3 g

⅓ cup milk
3 tablespoons all-purpose flour
1 large egg
3 teaspoons unsalted butter, melted, divided
2 teaspoons white sugar
¼ cup freshly squeezed orange juice
¼ cup white sugar
3 pinches ground cinnamon, or to taste
1 teaspoon grated orange zest
1 cup fresh blueberries
½ cup whipped cream, or to taste

WHOLE WHEAT BLUEBERRY MUFFINS

Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they'll warm you up on cold, winter days. -Sheila Siem, Calumet, Michigan

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11



Whole Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 158 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 167mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup buttermilk
1/2 cup canola oil
2 cups fresh or frozen blueberries

WHOLE WHEAT CREPES

Make and share this Whole Wheat Crepes recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 17m

Yield 10 crepes, 10 serving(s)

Number Of Ingredients 5



Whole Wheat Crepes image

Steps:

  • In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
  • Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
  • Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
  • Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
  • Cook the crepe until the surface appears dry -- about 1 minute.
  • Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
  • Fill crepes with you favorite filling. Roll and enjoy!

Nutrition Facts : Calories 49.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 22.4, Sodium 23.7, Carbohydrate 7.8, Fiber 1.1, Sugar 1.4, Protein 3

1 cup low-fat milk
3/4 cup whole wheat flour
1 large egg
1 additional egg white
1 tablespoon sugar (optional)

BASIC WHOLE WHEAT FRENCH CREPES

These can be used for desserts, breakfasts, snacks, even the main course! The batter needs to be refrigerated for at least 1 hour before cooking.

Provided by Sharon123

Categories     Breakfast

Time 8m

Yield 12 7inch crepes

Number Of Ingredients 5



Basic Whole Wheat French Crepes image

Steps:

  • Note: If you want to make regular crepes, not using whole wheat flour, use 3/4 cup milk, 2 tbs cold water, and substitute 3/4 cup white flour.
  • In a small bowl, beat the eggs, milk, melted butter, and salt until well combined-about 20 seconds.
  • Sift the flour into a medium size bowl or a 2 quart measuring cup, then add the liquid mixture, beating until well combined-about 1 minute.
  • Or blend the eggs, milk, butter, and salt in an electric blender or food processor for 15 seconds; sprinkle in the flour and blend until smooth-about 30 seconds.
  • Cover loosely with plastic wrap; let stand for at least 1 hour refrigerated or at room temperature. (The flour will swell to make a softer batter.) Will keep, refrigerated, for up to 4 hours.
  • Brush butter on the bottom of a crepe pan or heavy 7-inch skillet.
  • Set over moderate heat for about 30 seconds or until a drop of batter sizzles.
  • Stir the batter well, pour 2 tablespoonfuls into the skillet, and quickly tip it back and forth so that the batter evenly coats the bottom.
  • Cook until the crepe edges are golden brown-about 1 minute.
  • Slide a spatula under the crepe, flip it over, and cook for about 30 seconds.
  • Transfer to a warm plate.
  • Repeat with the remaining batter, rebuttering the skillet when necessary.
  • *At this point the crepes can be cooled to room temperature, separated by sheets of wax paper, and stored.
  • Refrigerate, wrapped tightly with plastic wrap, for up to 24 hours.
  • Freeze, wrapped with aluminum foil and labeled, for up to 1 month at 0°F.
  • Serve with your own favorite crepe filling or try Walnut Crepes with Mocha Sauce or Cinnamon Crepes with Caramel Sauce and Pecans.
  • Enjoy!

Nutrition Facts : Calories 54.9, Fat 3.7, SaturatedFat 1.9, Cholesterol 53.5, Sodium 73.2, Carbohydrate 3.1, Fiber 0.4, Sugar 0.1, Protein 2.5

3 eggs
2/3 cup milk
2 tablespoons unsalted butter or 2 tablespoons margarine, melted
1/4 teaspoon salt
1/3 cup whole wheat flour

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