Whole Wheat Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT ROTINI PASTA SALAD

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Provided by tlabrum

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Whole Wheat Rotini Pasta Salad image

Steps:

  • Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  • Rinse the pasta with cold water until completely chilled; drain completely.
  • While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  • Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  • Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g

1 (12 ounce) box whole wheat rotini pasta
¼ cup apple cider vinegar
¼ cup olive oil
¼ cup crumbled feta cheese, or to taste
6 leaves fresh basil, chopped
salt and ground black pepper to taste
1 bunch asparagus, trimmed and chopped
3 tomatoes, chopped
2 large carrots, chopped
1 bunch green onions
4 cloves garlic, minced

WHOLE-WHEAT PASTA/CHEESE SALAD

This dish is perfect for those times when you're in the mood for "something different". Serve it as a salad or as a main course.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13



Whole-Wheat Pasta/Cheese Salad image

Steps:

  • In a large salad bowl, combine the soy sauce, vinegar, ginger, garlic and pepper sauce. Whisk in oil and green onions; set aside., Cook pasta in boiling water for 3-7 minutes; drain. In large bowl, combine the pasta, broccoli, red pepper and cheese. Drizzle with dressing; toss to coat. Refrigerate leftovers.

Nutrition Facts :

SOY/GINGER DRESSING:
3 tablespoons soy sauce
3 tablespoons cider vinegar
3/4 teaspoon ground ginger
1 large clove garlic, minced
1/4 teaspoon hot pepper sauce
1/3 cup vegetable oil
2 tablespoons minced green onions
SALAD:
8 ounces whole wheat macaroni or spiral pasta
2 cups fresh broccoli florets, cooked tender-crisp, drained
1 large sweet red pepper, cut into thin strips
8 ounces part-skim mozzarella cheese, cut in 1-1/2-inch x 1/4-inch strips

AVOCADO WHOLE WHEAT PASTA SALAD

This dish incorporates one of my favorite things in the universe, avocado, into a side dish with other fresh vegetables. It also works as a vegan main course dish.

Provided by SJWELLS

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 16



Avocado Whole Wheat Pasta Salad image

Steps:

  • Bring a large pot of salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain and run under cold water to prevent sticking.
  • Whisk olive oil, vinegar, lemon juice, and honey together in a bowl until dressing is smooth.
  • Mix pasta, avocados, green bell pepper, carrot, green onions, celery, garlic, basil, parsley, and cilantro together in a bowl. Drizzle dressing over pasta mixture and toss to coat. Add lemon zest, salt, and pepper to pasta salad. Serve at room temperature.

Nutrition Facts : Calories 394.2 calories, Carbohydrate 55.5 g, Fat 17.5 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 26.6 mg, Sugar 5 g

1 (12 ounce) box whole wheat rotini pasta
3 tablespoons extra-virgin olive oil
3 tablespoons white vinegar
lemon, juiced
1 tablespoon honey
2 avocados - peeled, pitted, and chopped
1 green bell pepper, sliced
1 large carrot, cut into matchstick-size pieces
6 green onions, sliced
1 stalk celery, sliced
1 clove garlic, minced
2 teaspoons chopped fresh basil
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh cilantro
1 teaspoon lemon zest
salt and ground black pepper to taste

WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE

Provided by Ellie Krieger

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 11



Whole-Wheat Pasta Salad with Walnuts and Feta Cheese image

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

1/2 pound whole-wheat fusilli or other spiral shaped pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
Salt
Freshly ground black pepper

WHOLE WHEAT ITALIAN PASTA SALAD

I just whipped this up because I had very little in the house and it came out amazing! So there ya go....its a great side dish to whip up with what you most likely already have on hand!!!

Provided by Number One Foodie

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Whole Wheat Italian Pasta Salad image

Steps:

  • Boil pasta in salted water until Al Dente. Drain and set aside.
  • Heat 1T of EVOO in a medium pan over medium heat. Add pepperoni and cook until it becomes crispy.
  • Then add the onion and cook for 2 minutes or until it becomes soft and translucent.
  • Add garlic and cook for an additional minute and add the pasta.
  • Add water and the peas and stir the pan.
  • Cook until water is evaporated or absorbed and pour dish onto a large plate.
  • Place in refrigerator to cool and top with remaining EVOO before serving!

Nutrition Facts : Calories 403, Fat 19.9, SaturatedFat 5.2, Cholesterol 29.4, Sodium 492.3, Carbohydrate 43.6, Fiber 1.2, Sugar 1.6, Protein 15.4

2 cups dry whole wheat pasta
2 tablespoons extra virgin olive oil
1/2 cup chopped pepperoni
1/4 cup chopped onion
1 minced garlic clove
2/3 cup frozen peas
1/4 cup water

WHOLE WHEAT PASTA SALAD WITH CHICKEN

Make and share this Whole Wheat Pasta Salad With Chicken recipe from Food.com.

Provided by Pizza the Hut

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Whole Wheat Pasta Salad With Chicken image

Steps:

  • 1. In a large bowl, combine the first 5 ingredients.
  • 2. In a small bowl, combine the dressing ingredients and stir well. Pour over the salad and toss.
  • 3. Enjoy!

Nutrition Facts : Calories 478.7, Fat 14.4, SaturatedFat 4, Cholesterol 92.8, Sodium 116.1, Carbohydrate 49.8, Fiber 3.1, Sugar 1.9, Protein 40.1

4 chicken breasts, cooked and chopped (about 1lb.)
8 ounces whole wheat pasta, cooked and cooled
1 cup cherry tomatoes, halved
1/2 cucumber, chopped
4 ounces artichoke hearts (reserve marinade for dressing)
1 shallot, minced
7 ounces plain Greek yogurt
2 tablespoons reserved artichoke marinade

ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD

Provided by Alex Guarnaschelli

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14



Alex's Simple Whole Wheat Pasta Salad image

Steps:

  • Place the pepper directly over a gas flame to char and cook, turning, about 3 minutes per side. Place the pepper in a bowl and let sit, uncovered, until cool enough to handle.
  • Place the pepper on a cutting board. Remove the seeds and core and open the pepper up so it lies flat on the cutting board, charred skin-side up. Use a kitchen towel to wipe the charred skin away. Sprinkle the pepper with the sugar, then chop the pepper into 1/4-inch dice. Place the diced peppers back in the bowl and drizzle with the vinegar. Set aside.
  • Bring 4 quarts water to a rolling boil in a large pot. Add a generous amount of salt. (It should taste like seawater.) Cook the pasta, stirring from time to time, until "al dente" (chewy but not hard or raw tasting), 8 to 10 minutes. Drain, reserving 1 cup of the pasta water.
  • Transfer the pasta to a large bowl and toss with the pesto. If the pesto is too thick, add some pasta water to thin it out. Place half of the pasta in a serving bowl, then top with half of the Parmesan and half of the roasted peppers. Top with the remaining pasta, Parmesan and roasted peppers. Garnish with fresh basil and serve.
  • Pulse the basil with the garlic, sugar and salt in a food processor. Slowly stream in 1/2 cup olive oil and 1/4 cup water through the top of the machine, pulsing until almost completely smooth. Taste for seasoning. Add more oil if too chunky or dry. Transfer to a bowl and stir in the Parmesan.

1 large red bell pepper
1 teaspoon sugar
1 tablespoon red wine vinegar
Kosher salt
1 pound whole wheat fusilli pasta
1 cup Nut-Free Basil Pesto
1/2 cup finely grated Parmesan
Fresh basil leaves, for garnish, optional
3 cups fresh basil leaves
2 large cloves garlic, grated
1 teaspoon sugar
Generous pinch kosher salt, or more as needed
1/2 to 2/3 cup extra-virgin olive oil
1/2 cup finely grated Parmesan

More about "whole wheat pasta salad recipes"

EASY WHOLE WHEAT PASTA SALAD - CHELSEA LEBLANC NUTRITION
Apr 23, 2018 Instructions. Bring a large pot of water to a boil. Add the pasta and cook it until al dente. Strain the pasta and transfer it to a large bowl to cool …
From chelsealeblancrdn.com
Category Side Dish
Total Time 20 mins
Estimated Reading Time 2 mins
  • Bring a large pot of water to a boil. Add the pasta and cook it until al dente. Strain the pasta and transfer it to a large bowl to cool slightly. Toss in 1 tsp olive oil. While the pasta cools, make the dressing.
  • In a small bowl, whisk together all of the dressing ingredients, except for the olive oil. While whisking, stream in the olive oil. Season the dressing with salt and pepper, to taste.
  • Pour the dressing over the pasta, tossing to combine, then cover the salad and refrigerate it for at least 3 hours. When ready to serve, toss the pasta salad again and enjoy cold or at room temperature.
easy-whole-wheat-pasta-salad-chelsea-leblanc-nutrition image


WHOLE WHEAT PASTA SALAD RECIPE | YUMMLY
Up to 2.4% cash back Directions. Heat water in a cooking pot on high until it boils. Boil the pasta for 7 minutes and remove it from the pot. Strain and rinse …
From
Servings 4
Total Time 35 mins
Category Salads
Calories 180 per serving
whole-wheat-pasta-salad-recipe-yummly image


GREEK PASTA SALAD | WHOLE WHEAT PASTA - THIS DELICIOUS …
Jun 11, 2019 How to Make Greek Pasta Salad with Whole Grain Pasta. Greek Pasta Salad is super simple and completely make-ahead friendly. Firstly, bring a large pot of salted water to a boil and add in your whole grain pasta. Be sure …
From thisdelicioushouse.com
greek-pasta-salad-whole-wheat-pasta-this-delicious image


WHOLE WHEAT PENNE PASTA SALAD - FILIPPO BERIO
Directions. Pasta Salad: Cook pasta according to package directions; add asparagus in last 4 minutes of cooking time. Drain and rinse in cold water. Dressing: Whisk together lemon juice, pesto, olive oil, salt and pepper. Toss …
From filippoberio.com
whole-wheat-penne-pasta-salad-filippo-berio image


GREEK PASTA SALAD WITH WHOLE WHEAT NOODLES | FOODIECRUSH.COM
Bring a medium saucepan of salted water to a boil. Add the whole wheat pasta and according to the package directions, or until al dente. Drain the pasta, lightly rinse, cool, and place in large …
From foodiecrush.com


AUNT JAN'S WHEAT SALAD - REAL LIFE DINNER
Nov 03, 2022 Add three cups of water to the 1 cup of uncooked wheat in a saucepan and bring to a boil for 2 minutes. Turn off the heat. Add a lid and allow it to sit for at least 6 hours or …
From reallifedinner.com


MEDITERRANEAN WHOLE WHEAT PASTA SALAD RECIPE - COUNTRY GROCER
Place the sun-dried tomatoes in a bowl. Heat a ½ cup of water to boiling or almost boiling and then pour over top the sundried tomatoes and let them sit for about 10 minutes to soften up. …
From countrygrocer.com


10 BEST HEALTHY WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
Oct 29, 2022 Up to 2.4% cash back Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette Kalyn's Kitchen. kale leaves, cherry tomato, olive oil, salt, …
From


HOW TO COOK WHOLE WHEAT PASTA? - TEST FOOD KITCHEN
Nov 03, 2022 Answer. If you’re looking for a delicious and healthy alternative to white pasta, try whole wheat pasta. Whole wheat pasta is made from ground up wheat that has been …
From testfoodkitchen.com


ORZO SALAD WITH LEMON AND BUTTERNUT - RELUCTANT ENTERTAINER
1 day ago Instructions. Preheat oven to 400 degrees F. Line a large sheet tray with parchment and place in the oven to preheat. Toss butternut cubes in 1 1/2 Tbsp olive oil and about 3/4 …
From reluctantentertainer.com


10 BEST WHOLE WHEAT PASTA SALAD RECIPES YUMMLY
10 Best Healthy Whole Wheat Pasta Salad Recipes | Yummly . 1 week ago Show details . Oct 29, 2022 · Up to 2.4% cash back · Whole Wheat Pasta Salad with Fried Kale, Tomatoes, …
From schoenfeld.vhfdental.com


WHOLE WHEAT PASTA WITH VEGETABLES - EASY RECIPES
Nov 02, 2022 Marcus NilssonAdvertisement - Continue Reading BelowIngredients6 oz. whole wheat spaghetti2 tbsp. canola oil1 clove garlic, chopped1 c. thinly sliced carrots (2 medium)1 …
From easyrecipes.co.za


WHOLE-WHEAT PASTA SALAD RECIPE | EPICURIOUS
Jan 26, 2012 This version of pasta salad ditches the mayonnaise-based dressing for a lighter and brighter vinaigrette of flaxseed oil, lemon juice, and vinegar. It also incorporates ample …
From epicurious.com


WHOLE WHEAT VEGAN PASTA SALAD - HOME STRATOSPHERE
Feb 16, 2022 Instructions. Fill a large saucepan with water and bring it to a boil. Cook the pasta according to the package instructions. Drain the pasta and rinse it under cool running water. …
From homestratosphere.com


WHOLE WHEAT PASTA SALAD RECIPES | SPARKRECIPES
A light whole wheat pasta salad packed with fiber. Great served over greens and chopped tomatoes for a complete meal. CALORIES: 225.3 | FAT: 4.5 g | PROTEIN: 9.4 g | CARBS: …
From recipes.sparkpeople.com


WHOLE WHEAT PASTA SALAD RECIPE - NUTRITIOUS LIFE: HEALTHY TIPS, …
Directions. Cook whole wheat pasta (any fun shape your children like) according to package directions and set aside in medium-sized bowl. Steam veggies and add to pasta. Dress pasta …
From nutritiouslife.com


WHOLE WHEAT PASTA SALAD WITH CRISPY BROCCOLI - WASHINGTON POST
Mar 15, 2020 Directions. Position a rack in the center of the oven and preheat to 450 degrees. Place a large, rimmed baking sheet in the oven as it heats. Pour the frozen broccoli florets on …
From washingtonpost.com


10 BEST WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
Oct 18, 2022 Up to 2.4% cash back Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette Kalyn's Kitchen. cherry tomato, salt, whole wheat pasta, …
From


Related Search