Whole Wheat Soymilk Banana Pancakes Recipes

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WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES

A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.

Provided by amom2boys

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 13



Whole Wheat, Oatmeal, and Banana Pancakes image

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g

1 cup uncooked rolled oats
1 cup whole wheat flour
¾ cup all-purpose flour
¼ cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

WHOLE WHEAT BANANA PANCAKES

This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.

Provided by Chris E.

Time 30m

Yield 8

Number Of Ingredients 14



Whole Wheat Banana Pancakes image

Steps:

  • Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
  • Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
  • Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g

1 ½ cups whole wheat flour
1 ¾ teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
¾ teaspoon ground nutmeg
½ teaspoon ground ginger
1 ½ cups milk
2 large eggs, separated, divided
3 tablespoons unsalted butter, melted
2 tablespoons honey
1 teaspoon vanilla extract
2 medium bananas, thinly sliced
½ cup chopped walnuts
1 teaspoon vegetable oil, or as needed

WHOLE WHEAT & SOYMILK BANANA PANCAKES

This recipe has been adapted from the Better Homes & Gardens New Cookbook, 10th edition. I prefer to use vanilla soymilk rather than the plain variety.

Provided by dklopp

Categories     Breakfast

Time 15m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 8



Whole Wheat & Soymilk Banana Pancakes image

Steps:

  • Mix dry ingredients.
  • Add wet ingredients.
  • Pour onto hot griddle.

Nutrition Facts : Calories 221.8, Fat 6.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 380.5, Carbohydrate 35.5, Fiber 5.2, Sugar 7.5, Protein 8.7

1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup soya milk
1 egg
1 tablespoon oil
1 mashed banana

SOY MILK PANCAKES

Craving pancakes, but all you have is soy milk? Then this is the perfect solution!

Provided by LADYBACH

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 10



Soy Milk Pancakes image

Steps:

  • In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a small bowl, mix the vanilla soy milk, egg, oil, vanilla extract, and almond extract. Pour the soy milk mixture into the bowl with the flour mixture, and whisk together until smooth.
  • Grease a skillet, and heat over medium low heat. Pour about 1/4 cup batter onto the heated skillet, and cook until bubbly. Flip with a spatula, and continue cooking about 1 minute, until golden brown. Repeat with the remaining batter.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 64.4 g, Cholesterol 93 mg, Fat 9.5 g, Fiber 2.2 g, Protein 12.9 g, SaturatedFat 1.8 g, Sodium 1055.1 mg, Sugar 13.6 g

1 cup all-purpose flour
1 ½ tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup vanilla soy milk
1 egg, lightly beaten
2 teaspoons vegetable oil
½ teaspoon vanilla extract
½ teaspoon almond extract

BANANA PECAN WHOLE WHEAT PANCAKES

Down in South Carolina, I ordered these fantastic Banana Pecan Buttermilk Pancakes. This isn't with buttermilk, but it's very easy and very yummy.

Provided by BakinAngel

Categories     Breakfast

Time 25m

Yield 6 medium pancakes, 3 serving(s)

Number Of Ingredients 9



Banana Pecan Whole Wheat Pancakes image

Steps:

  • Beat egg until it's fluffy.
  • Stir in milk and butter.
  • Stir in flour, sugar, baking powder and salt.
  • Melt butter in frying pan at high heat.
  • Pour batter into frying pan, reduce heat to medium.
  • Wait about 20 seconds, then lay slices of banana on pancake. Then sprinkle pecans into them. (should cook in a minute of two).
  • Flip it over to cook the other side (this side cooks faster).
  • Repeat until batter is finished.

Nutrition Facts : Calories 458.9, Fat 26.4, SaturatedFat 8.6, Cholesterol 93.7, Sodium 883, Carbohydrate 49.5, Fiber 7.1, Sugar 9.9, Protein 12.2

1 large egg
1 cup whole wheat flour
1 cup milk
2 tablespoons butter (salted butter, melted)
1 tablespoon sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 banana (sliced thin)
1/2 cup pecans (chopped, big chunks of pecans)

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