Whole Wheat Spaghetti With Lamb Tomato And Cumin Sauce Recipes

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WHOLE-WHEAT SPAGHETTI WITH LAMB, TOMATO, AND CUMIN SAUCE

Categories     Pasta     Sauté     High Fiber

Yield 4 servings

Number Of Ingredients 10



WHOLE-WHEAT SPAGHETTI WITH LAMB, TOMATO, AND CUMIN SAUCE image

Steps:

  • 1. In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and then the lamb. Cook until the meat is no longer pink, about 3 minutes. Stir in the cumin, tomatoes, and salt. Cover and simmer for 15 minutes. 2. In a large pot of boiling, salted water, cook the spaghetti until just done, about 15 minutes. Drain the pasta and toss it with the sauce, pepper, and mint.

2 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, chopped
1 pound ground lamb
1 tablespoon ground cumin
1 (16 ounce) can canned crushed tomatoes in thick puree
1 3/4 teaspoons salt
3/4 pound whole-wheat spaghetti
1/2 teaspoon fresh-ground black pepper
1/3 cup chopped fresh mint or parsley

SPAGHETTI SAUCE WITH FRESH TOMATOES

Made with fresh tomatoes! Wonderful taste. Serve over spaghetti noodles and add grated Parmesan cheese as desired.

Provided by Susan Bryan Willingham

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 1h25m

Yield 8

Number Of Ingredients 8



Spaghetti Sauce with Fresh Tomatoes image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and garlic powder; cook and stir until onion is translucent, about 5 minutes. Add tomatoes, sugar, basil, parsley, and salt. Bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce thickens, 1 to 2 hours.

Nutrition Facts : Calories 120 calories, Carbohydrate 13.5 g, Fat 7.3 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 304.3 mg, Sugar 8.8 g

¼ cup olive oil
1 onion, chopped
½ teaspoon garlic powder
4 pounds fresh tomatoes, peeled and chopped
1 tablespoon white sugar
1 tablespoon dried basil
1 tablespoon dried parsley
1 teaspoon salt

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