WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
TUNA AND WHOLE WHEAT PASTA
Make and share this Tuna and Whole Wheat Pasta recipe from Food.com.
Provided by sydney_b
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cook pasta separately.
- saute veggies and add tuna when they're soft.
- add drained pasta.
- stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
- Add red pepper flakes to taste for a little spicier dish.
Nutrition Facts : Calories 318.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 26.1, Sodium 295.8, Carbohydrate 47.7, Fiber 1.1, Sugar 1.8, Protein 24.2
TUNA CASSEROLE WITH WHOLE-WHEAT PASTA
Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.
Provided by L.A. Man
Categories Lunch/Snacks
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F.
- Cook the pasta in boiling water for 8 minutes. Drain and set aside.
- In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
- In a large bowl, combine all of the other ingredients and then stir in the pasta.
- Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
- Sprinkle the parmesan and breadcrumb mixture over the casserole.
- Bake for 45-50 minutes.
Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7
More about "whole wheat tuna treat recipes"
TUNA SALAD ON WHOLE WHEAT | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory LunchServings 4Total Time 7 mins
- Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well.
- Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread. Repeat with remaining ingredients. Yields 1 sandwich per serving.
WHOLE WHEAT PUFFS WITH TUNA FILLING | RECIPES - KOSHER.COM
From kosher.com
TUNA PASTA SALAD ~ CLASSIC + DELICIOUS! • FIVEHEARTHOME
From fivehearthome.com
5/5 (8)Total Time 20 minsCategory Main CourseCalories 419 per serving
- In a large bowl, mix together the flaked tuna, chopped eggs, chopped sweet and dill pickles, Greek yogurt, mayonnaise, dill, salt, and pepper. Cover and chill in the refrigerator for at least an hour.
- Boil the pasta according to package directions in well-salted water. Pour into a colander and hold under cold running water until the pasta is cool. Drain the pasta and stir it into the chilled tuna mixture until well combined. Cover and chill for 30 minutes to an hour more before serving.
WHOLE WHEAT TUNA TREAT - RECIPELER
From recipeler.com
Estimated Reading Time 40 secsCalories 625 per serving
HEALTHY TUNA SALAD RECIPES
From allrecipes.com
Author Hayley SuggPublished Sep 13, 2020Estimated Reading Time 3 mins
LOW-CALORIE AND LOW-FAT TUNA WRAP RECIPE - VERYWELL FIT
From verywellfit.com
7 HEALTHY RECIPES TO MAKE WITH CANNED TUNA | EVERYDAY HEALTH
From everydayhealth.com
CHEMOTHERAPY: FOODS AND RECIPES - MEDICAL NEWS TODAY
From medicalnewstoday.com
HOMEMADE TUNA CAT TREATS - MSN
From msn.com
GRIDDLED TUNA-AVOCADO WRAP RECIPE ON FOOD52
From food52.com
WHOLE WHEAT TUNA TREAT - EASY COOK FIND
From easycookfind.com
WHOLE WHEAT TUNA TREAT – ALL RECIPES - BRIFESO.COM
From brifeso.com
WHOLE WHEAT TUNA TREATS – HFI MARKETPLACE
From hfimarketplace.com
CHEESY TUNA DOG TREAT RECIPE | PETGUIDE
From petguide.com
TUNA PUFF CAT TREAT RECIPE | EASY & HEALTHY CAT TREAT - CHARITYPAWS
From charitypaws.com
RECIPE: WHOLE WHEAT PENNE PASTA WITH TUNA | WHOLE FOODS MARKET
From wholefoodsmarket.com
HOMEMADE TUNA CAT TREATS - 9 DELICIOUS RECIPES (VET APPROVED)
From hepper.com
ONE-POT PASTA WITH TUNA - EATINGWELL
From eatingwell.com
TUNA RECIPES FOR EVERY DAY | WHOLE FOODS MARKET
From wholefoodsmarket.com
You'll also love