WHOLE WHEAT VEGGIE PIZZA
A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. -Denise Warner, Red Lodge, Montana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 pizzas (6 slices each).
Number Of Ingredients 22
Steps:
- In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes., In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat., Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes., Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.
Nutrition Facts : Calories 190 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 234mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
AMAZING WHOLE WHEAT PIZZA CRUST
A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.
Provided by Anonymous
Categories Bread Yeast Bread Recipes
Time 2h45m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
- Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
- When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
- Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
- Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g
JANETTE'S VEGGIE WHOLE-WHEAT PIZZA
Steps:
- Preheat the oven to 450 degrees F.
- To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
- Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
- Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
- Punch the dough down and let rest for 10 minutes.
- Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
- Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.
Nutrition Facts : Calories 216 calorie, Fat 4 grams, SaturatedFat 1 grams, Carbohydrate 37 grams, Fiber 5 grams
WHOLE WHEAT VEGETARIAN PIZZA
I just made this pizza today and could not believe how good the dough turned out. It is not the traditional way of making it. I folded the edges of the dough into the pizza itself, what a great idea!!. For the filling I pretty much used what I had on hand so feel free to add your own personal touch. This recipe will yield two regular pizza pies.
Provided by Miryam MS
Categories < 4 Hours
Time 1h30m
Yield 2 pies, 8 serving(s)
Number Of Ingredients 14
Steps:
- Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
- Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
- Dough is now ready for use so you may use it for calzones, or regular pizza pie.
- Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.
Nutrition Facts : Calories 248.2, Fat 11.6, SaturatedFat 2.3, Cholesterol 5.5, Sodium 403, Carbohydrate 31.2, Fiber 3.9, Sugar 3, Protein 6.8
More about "whole wheat vegetarian pizza recipes"
RECIPE FOR WHOLE WHEAT VEGGIE PIZZA - TWO PEAS
From twopeasandtheirpod.com
Reviews 69Estimated Reading Time 3 mins
HOMEMADE WHOLE WHEAT VEGGIE PIZZA RECIPE - HOUSE OF …
From houseofnasheats.com
5/5 (1)Total Time 1 hr 40 minsCategory Main CourseCalories 265 per serving
ULTIMATE VEGGIE PIZZA RECIPE - COOKIE AND KATE
From cookieandkate.com
4.8/5 (33)Calories 440 per servingCategory Entree
30 VEGETARIAN PIZZA RECIPES YOU CAN MAKE AT HOME
From tasteofhome.com
VEGETARIAN PAN PIZZA WITH LOTS OF GREENS RECIPE | BON …
From bonappetit.com
VEGAN WHOLE WHEAT PIZZA DOUGH RECIPE - EATING VIBRANTLY
From eatingvibrantly.com
WHOLE WHEAT VEGGIE PIZZA | WELLNESSDOVE
From wellnessdove.com
CRUNCHY WHOLE-WHEAT VEGGIE PIZZAS RECIPE | MYRECIPES
From myrecipes.com
23 BEST HEALTHY PIZZA RECIPES FOR 2023 - INSANELY GOOD
From insanelygoodrecipes.com
20 BEST VEGGIE PIZZA RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHOLE WHEAT PIZZA DOUGH RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY WHOLE WHEAT HOMEMADE PIZZA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO
From brit.co
EASY WHOLE-WHEAT VEGAN PIZZA DOUGH (OIL-FREE) - SHANE & SIMPLE
From shaneandsimple.com
ROASTED VEGETABLE WHOLE WHEAT PIZZA - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
THE EASIEST WHOLE WHEAT PIZZA DOUGH RECIPE - COOKIE AND KATE
From cookieandkate.com
WHOLE WHEAT PIZZA DOUGH | 100% WHOLE WHEAT PIZZA CRUST
From vegrecipesofindia.com
HEALTHY VEGAN PIZZA ROLLS (SO TASTY!) – NUTRICIOUSLY
From nutriciously.com
15 VEGETARIAN PIZZA BASE RECIPE - SELECTED RECIPES
From selectedrecipe.com
You'll also love