Whole Wheat Waffles With Chicken Spinach Sauce Recipes
WHOLE WHEAT PASTA WITH SPINACH, MUSHROOMS, AND TOMATOES
I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!
Provided by KristiJoy
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta as directed, al dente. Drain when done and return to pan.
- In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
- Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
- Add fresh spinach and cooked pasta.
- Add salt and pepper as desired.
- Heat through and serve immediately topping with parmesan or feta.
- (You could also use raw diced chicken and cook that first instead of using the cooked chicken.).
Nutrition Facts : Calories 256.7, Fat 4.5, SaturatedFat 0.7, Sodium 33, Carbohydrate 48.3, Fiber 1.7, Sugar 2.1, Protein 10.6
WHOLE WHEAT WAFFLES
Make and share this Whole Wheat Waffles recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 11m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients.
- Add milk, oil and eggs.
- Mix until smooth.
- Bake about six minutes in waffle iron.
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