Whole30 Baked Eggs In Marinara Sauce Recipes
BAKED EGGS IN MARINARA
Make and share this Baked Eggs in Marinara recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Spray ramekins with cooking spray and place on cookie sheet.
- Spoon ½ cup marinara sauce into each ramekin. Crack and egg into each and sprinkle with salt and pepper.
- Bake in preheated oven for 11-14 minutes or until egg whites are just opaque.
Nutrition Facts : Calories 184, Fat 8.2, SaturatedFat 2.5, Cholesterol 188.6, Sodium 675.4, Carbohydrate 18.2, Fiber 3.4, Sugar 11.6, Protein 8.6
EGGS POACHED IN MARINARA SAUCE
In southern Italy this dish has the evocative name Uova al Purgatorio. When I make tomato sauce in the summer, I freeze it in half-cup portions, which makes this meal for one easy to throw together.
Provided by Martha Rose Shulman
Categories dinner, for one, main course
Time 10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Bring the marinara sauce to a simmer in a small saucepan or an 8-inch omelet pan and turn the heat to low. Add the cayenne, if desired, and the slivered basil.
- Break the egg or eggs into a teacup, and carefully tip them into the tomato sauce. Cover the pan and simmer over low heat for 3 to 4 minutes, until the tops of the whites are set but the yellow yolk shows through. It's important that the yolk be runny. Turn off the heat. Season the eggs with salt and pepper to taste and sprinkle on the Parmesan.
- Serve in a wide soup bowl, on top of the garlic toast or with the toast on the side.
Nutrition Facts : @context http, Calories 203, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 9 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 4 grams, TransFat 0 grams
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