Wiggly Worm Trail Mix Recipes

I made this for my daughter's soccer team this spring, and have been making it ever since. It is a quick, easy snack that can go anywhere, and the kids love it!! This recipe calls for peanuts, but can be replaced with something else if you are making it for kids with peanut allergies.

Provided by Southern Polar Bear

Categories     Lunch/Snacks

Time 10m

Yield 5 cups, 5-10 serving(s)

Number Of Ingredients 5

Nutrition Facts : Calories 470, Fat 31.3, SaturatedFat 8.6, Cholesterol 5.8, Sodium 394.1, Carbohydrate 39.4, Fiber 4.7, Sugar 28.4, Protein 12.5

• Ingredients

Another trail mix we like to take camping with us. This always seems to cure that munchy or sweet tooth we have.

Provided by mommyoffour

Categories     Lunch/Snacks

Time 20m

Yield 5 cups

Number Of Ingredients 6

Nutrition Facts : Calories 314.2, Fat 9.4, SaturatedFat 1.7, Sodium 297, Carbohydrate 59.3, Fiber 1.4, Sugar 37.7, Protein 2.2

• Ingredients

My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

Provided by Mom2Eight

Categories     Lunch/Snacks

Time 2m

Yield 6 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8

• Ingredients

I was looking for a nice snack that I could mix up quick and pack to take along on trips. I wanted something low in carbs and sugar. This recipe is so easily adapted. It is high in fiber and low in carbohydrates and it travels well.

Provided by PaulaG

Categories     Nuts

Time 10m

Yield 16 serving(s)

Number Of Ingredients 4

Nutrition Facts : Calories 138.9, Fat 11.1, SaturatedFat 3.2, Sodium 116.4, Carbohydrate 8.8, Fiber 2.3, Sugar 3.7, Protein 3.4

• Ingredients

I make trifles all the time for large gatherings like my DD soccer team parties. The kids (and adults)always gobble it down. There's so many variations but this is a fun way to welcome in the Spring season or for an April's Fool Dessert.

Provided by Chef Shelby

Categories     Dessert

Time 50m

Yield 12-15 serving(s)

Number Of Ingredients 8

Nutrition Facts : Calories 666.9, Fat 30.1, SaturatedFat 14.8, Cholesterol 69.3, Sodium 893.2, Carbohydrate 92.5, Fiber 2.1, Sugar 56.5, Protein 10.6

• Ingredients