Wild Blueberry Maple Breakfast Quinoa With Toasted Pecans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD BLUEBERRY & MAPLE BREAKFAST QUINOA WITH TOASTED PECANS

A delicious and healthy breakfast. Be sure to use wild blueberries for the best flavor. You may want to add additional pure maple syrup depending on how sweet your blueberries are. Note: I do not recommend adding the blueberries during the cooking process because it alters the flavor of the berries. Please wait to add them until after cooking the quinoa as stated in the recipe.

Provided by swissms

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9



Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans image

Steps:

  • Rinse quinoa in fine mesh strainer under running water. Drain well.
  • Place quinoa in saucepan over medium heat. Cook about 10-15 minutes, or until quinoa turns golden brown. (The quinoa will pop as it turns golden brown).
  • Add the milk, water and vanilla (and maple flavoring if using) to the saucepan. Bring to a boil. Reduce heat to low and cover, cooking about 10-15 minutes or until all liquid is absorbed. Remove from heat and let stand 3-5 minutes.
  • Stir in cinnamon, blueberries and pecans. Spoon into serving bowls. Drizzle each bowl with a tablespoon of pure maple syrup.

Nutrition Facts : Calories 375.2, Fat 13.2, SaturatedFat 1.5, Cholesterol 3, Sodium 39.7, Carbohydrate 58.7, Fiber 5.9, Sugar 22.9, Protein 9.4

1/2 cup quinoa
1/2 cup low-fat milk
1/2 cup water
1/4 teaspoon maple flavoring (optional)
1/4 teaspoon vanilla extract (if not using maple flavoring, increase vanilla to 1/2 t.)
1 cup wild blueberries (I use frozen wild Maine blueberries)
1/2 teaspoon cinnamon
1/4 cup coarsely chopped pecans, toasted
2 tablespoons pure maple syrup (or more to taste)

BREAKFAST QUINOA (COLD)

This is from Trader Joes, I had it as a sample there and thought it was a great take on healthy grains for breakfast, very different from the porridge style quinoa recipes on here.

Provided by newmama

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Breakfast Quinoa (Cold) image

Steps:

  • cook quinoa in water or juice with cinnamon according to package. usually it is bring to a boil, reduce heat cover and simmer for 15 minutes.
  • cool a little and stir everything in.
  • keep in the fridge and serve cold.
  • this will keep for a few days in the fridge.

1 cup quinoa, rinsed well
2 cups water (or apple juice)
1/2-1 teaspoon cinnamon
2 apples, diced
3/4 cup dried cranberries (can use cherries or raisins)
1/2 cup pecans, chopped (almonds are wonderful too)
1 1/2 cups low-fat vanilla yogurt

CRANBERRY PECAN QUINOA

Transform a protein-packed superstar into a popular holiday side dish with the easy addition of dried cranberries and toasted pecans.

Provided by Cheri Liefeld

Categories     Lunch

Time 30m

Yield 6

Number Of Ingredients 10



Cranberry Pecan Quinoa image

Steps:

  • In small bowl, stir together cranberries and orange juice; set aside.
  • In 2-quart saucepan, heat oil over medium-high heat. Cook onion in oil, stirring frequently, until softened. Add quinoa; cook and stir 1 minute. Add broth, orange peel and salt. Heat to boiling; reduce heat to low. Cover; simmer 10 to 15 minutes or until broth is absorbed. Fluff with fork.
  • Stir in cranberry mixture and pecans. Remove from heat; sprinkle with thyme. Serve immediately or cover and refrigerate.

Nutrition Facts : ServingSize 1 Serving

2/3 cup sweetened dried cranberries
Juice of 1/2 orange
1 tablespoon olive oil
1 small onion, finely chopped (1/3 cup)
1 cup uncooked quinoa, rinsed, well drained
2 cups Progresso™ chicken broth (from 32-oz carton)
1 tablespoon grated orange peel
1 teaspoon salt
2/3 cup coarsely chopped pecans, toasted
Chopped fresh thyme leaves, if desired

More about "wild blueberry maple breakfast quinoa with toasted pecans recipes"

BLUEBERRY QUINOA BREAKFAST BOWL (VEGAN) | SHANE & SIMPLE

From shaneandsimple.com
5/5 (10)
Uploaded May 21, 2020
Category Breakfast
Published Dec 16, 2017
blueberry-quinoa-breakfast-bowl-vegan-shane-simple image


BREAKFAST QUINOA WITH BLUEBERRIES, CINNAMON, AND PECANS …
Web Jan 1, 2019 When slowly cooked in a mixture of water and milk with a little brown sugar, cinnamon, and vanilla, quinoa seeds become a rich …
From stripedspatula.com
5/5 (1)
Total Time 40 mins
Category Breakfast
Calories 265 per serving
  • In a heavy-bottomed saucepan, combine water, 1-1/2 cups milk, vanilla extract or paste, rinsed quinoa, and salt. Bring to a boil over medium-high heat (stirring occasionally and watching carefully so it doesn't boil over).
  • Reduce heat to low, cover with lid slightly vented, and simmer for 15 minutes, stirring occasionally.
  • Stir in 3 tablespoons brown sugar and the ground cinnamon. Re-cover and continue to simmer for about 5 minutes, until almost all of the liquid has been absorbed.
  • Remove from heat and gently fold in blueberries. Serve, topped with extra brown sugar, warm milk, and nuts.


QUINOA PORRIDGE WITH BLUEBERRIES AND PECANS - CLOSET COOKING
Web May 7, 2011 1 dash cinnamon 1 tablespoon maple syrup 1/4 cup blueberries 1 tablespoon pecans, toasted and coarsley chopped directions Bring the quinoa, milk, vanilla, …
From closetcooking.com
Reviews 54
Estimated Reading Time 2 mins
Servings 1
Total Time 20 mins


BLUEBERRY BREAKFAST QUINOA - DAMN DELICIOUS
Web Sep 14, 2013 Instructions. In a large glass measuring cup, whisk together milk, cinnamon and vanilla bean seeds. Scoop the quinoa evenly into …
From damndelicious.net
Reviews 62
Estimated Reading Time 1 min
Servings 4
Total Time 5 mins


QUINOA BREAKFAST DELIGHT WITH PECANS AND BLUEBERRIES
Web Bring the quinoa, milk, vanilla, cinnamon and maple syrup to a boil, reduce the heat and simmer until tender, about 15 minutes. Mix in the blueberries, remove from heat and top …
From bakingwithblondie.blogspot.com


BLUEBERRY QUINOA BREAKFAST BOWL - FIT FOODIE FINDS
Web Jul 18, 2023 How to Make a Quinoa Breakfast Bowl. Prepare all of the ingredients first! Measure out the quinoa, almond milk, maple syrup, vanilla extract, salt, and blueberries! Before cooking all of the ingredients …
From fitfoodiefinds.com


15 QUINOA BREAKFAST RECIPES
Web Sep 15, 2021 Photo by Tammy Lynn. This breakfast cereal is like a boosted version of oatmeal: it's packed with energy and nutrients, and gets a nice flavor from the apricots …
From allrecipes.com


QUINOA WITH DRIED CRANBERRIES AND TOASTED PECANS
Web Jan 3, 2020 Preheat an oven to 350°F. Spread the pecans in a small baking pan, place in the oven and toast until they are fragrant and have taken on color, about 15 minutes. Pour onto a plate and let cool. …
From williams-sonoma.com


BREAKFAST QUINOA WITH BLUEBERRIES - RECIPES | GOYA FOODS
Web Bring milk and water to boil in medium saucepan over medium-high heat. Stir in quinoa; return milk to boil. Reduce heat to medium-low. Cook, stirring occasionally, until quinoa …
From goya.com


CINNAMON TOASTED PECAN BREAKFAST QUINOA - KALEJUNKIE
Web Feb 11, 2023 In addition, quinoa is also high in antioxidants and has been shown to have anti-inflammatory properties, making it a great option for anyone looking to improve their overall health and well-being. But back …
From kalejunkie.com


WILD BLUEBERRY MAPLE BREAKFAST QUINOA WITH TOASTED PECANS RECIPES
Web Rinse quinoa in fine mesh strainer under running water. Drain well. Place quinoa in saucepan over medium heat. Cook about 10-15 minutes, or until quinoa turns golden …
From wikifoodhub.com


90-SECOND BLUEBERRY BREAKFAST QUINOA - SIMPLY QUINOA
Web Jan 25, 2015 90 seconds. I kid you not. That's all you need to make this super-charged breakfast quinoa. And what's better? This is the kind of breakfast that you can feel great about. The kind that's packed with …
From simplyquinoa.com


WILD BLUEBERRY & MAPLE BREAKFAST QUINOA WITH TOASTED PECANS …
Web Get full Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans Recipe ingredients, how-to directions, calories and nutrition review. Rate this Wild Blueberry & …
From recipeofhealth.com


BLUEBERRY QUINOA PARFAIT - CLOSET COOKING
Web Jun 15, 2012 directions Bring the quinoa and water to a boil in a medium sized sauce pan, reduce the heat and simmer covered until the water has been absorbed and the quinoa …
From closetcooking.com


MILLET & QUINOA BLUEBERRY-PECAN SNACK BARS | OREGONIAN RECIPES
Web Mar 24, 2014 Ingredients 1 cup old-fashioned (large-flake) rolled oats 1 cup chopped pecans 1/3 cup chia seeds 1 cup quinoa puffs 1 cup millet puffs 1/2 cup dried …
From recipes.oregonlive.com


MAPLE PECAN QUINOA BREAKFAST BOWL - SIMPLY QUINOA
Web Nov 30, 2014 Instructions. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook …
From simplyquinoa.com


WILD BLUEBERRY & MAPLE BREAKFAST QUINOA WITH TOASTED …
Web Sep 4, 2012 - Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans from Food.com: A delicious and healthy breakfast. Be sure to use wild blueberries for the …
From pinterest.com


FLUFFY VEGAN BLUEBERRY QUINOA PANCAKES - SIMPLY QUINOA
Web Apr 7, 2016 Preheat a griddle over medium heat. Whisk together the flax and water and set aside to gel. In a large mixing bowl, whisk together the flours, baking powder and salt. Beat together the flax eggs, milk, oil and …
From simplyquinoa.com


CINNAMON TOAST BREAKFAST QUINOA - COOKIE AND KATE
Web Mar 1, 2020 Epic breakfast quinoa recipe featuring toasted pecans, coconut oil, cinnamon and dried cherries or cranberries. It tastes like cinnamon toast! Recipe as written yields 1 serving; you can multiply it …
From cookieandkate.com


QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET OATMEAL
Web Feb 13, 2016 Made with coconut oil, dates, shredded coconut, and nuts, this recipe looks as incredible as it tastes. Top with fresh berries for an extra fancy feel (and to boost your …
From greatist.com


Related Search