Wild Garlic Chicken And Cheese Omelette Recipes

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WILD GARLIC, CHICKEN AND CHEESE OMELETTE

I just adore wild garlic, and I even have it growing in my garden. So, I just thought why not to make tonight for dinner omelette with wild garlic leaves...

Provided by elenaiksar

Time 20m

Yield Serves 1

Number Of Ingredients 5



Wild garlic, chicken and cheese omelette image

Steps:

  • Beat the eggs well and add a pinch of salt and black pepper.
  • In a frying pan heat a tablespoon of oil, and small knob of butter, and then add the chopped wild garlic, and fry for about 30 seconds.
  • Then add the eggs and cook until your omelette sets, sprinkle the grated cheese, and cooked chicken on top, then cook for about 1 - 1, 5 minute, and then fold in half and serve immediately.

3 eggs
100g chicken breast, cut into smaller pieces, cooked
80-100g wild garlic leaves, chopped
20g cheddar cheese, grated
Black pepper, salt

SPINACH AND GARLIC OMELET

You can use bagged baby spinach or stemmed and washed bunch spinach for this simple omelet with Mediterranean flavors.

Provided by Martha Rose Shulman

Categories     breakfast, for one, main course

Time 15m

Yield 1 serving.

Number Of Ingredients 7



Spinach and Garlic Omelet image

Steps:

  • Wash the spinach and wilt in a frying pan over medium-high heat. The water remaining on the spinach leaves after washing will be sufficient. Drain, allow to cool and squeeze out excess water. Chop medium-fine and toss with half the garlic and salt and pepper to taste.
  • Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the remaining garlic, salt and pepper to taste and 2 to 3 teaspoons milk.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg pancake and top with the Parmesan, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don't like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 6 grams, Sodium 411 milligrams, Sugar 1 gram, TransFat 0 grams

2 ounces baby spinach or stemmed, washed bunch spinach (2 cups, tightly packed)
1 large or 2 small garlic cloves, minced or puréed
Salt and freshly ground pepper
2 eggs
2 to 3 teaspoons low-fat milk
2 teaspoons extra virgin olive oil
2 teaspoons freshly grated Parmesan

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