Wild Gingers Seven Flavor Beef Recipes

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SEVEN FLAVOR BEEF

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 17



Seven Flavor Beef image

Steps:

  • Combine all marinade ingredients in a nonreactive baking dish for 1 hour.
  • Heat oil in a wok and heat over high heat. When oil is hot, add red onion, green onion, and bean sprouts and sear for 1 minute, stirring. Set aside on serving platter. Add beef to very hot wok and sear until rare. Add hoisin sauce and toss until coated. Add ground peanuts and basil and cook until meat is medium rare. Serve meat over onions and bean sprouts.

8 ounces sliced flank steak
1 tablespoon minced lemongrass
1/2 teaspoon peeled and minced fresh ginger
1/2 teaspoon minced garlic
1/2 teaspoon fish sauce
1/2 teaspoon sesame oil
1/2 teaspoon honey
1 teaspoon dried red chili flakes
1 teaspoon Chinese five-spice powder
1 teaspoon kosher salt
2 tablespoons vegetable oil
1/4 cup thinly sliced red onion
1/2 bunch thinly sliced green onion
1 cup bean sprouts
2 tablespoons hoisin sauce
1 tablespoon ground peanuts
20 Thai basil leaves

SEVEN FLAVOR BEEF

Provided by Food Network

Categories     main-dish

Yield 2 to 4 servings

Number Of Ingredients 14



Seven Flavor Beef image

Steps:

  • Combine all of the marinade ingredients. Add the beef and marinate for at least 2 hours or up to 8 hours in refrigerator.
  • Heat the vegetable oil in a wok on high heat. Wok-fry beef in hot oil until half-cooked, about 1 minute. Add hoisin sauce and wok-fry until meat is about 80 percent cooked. Add the peanuts and Thai basil and wok-fry another 30 seconds.

2 stalks lemongrass, pounded (use only lower 6 inches)
2 tablespoons minced ginger
1 tablespoon minced garlic
1 1/2 teaspoons salt
1/4 teaspoon five-spice powder
2 tablespoons chili flakes
2 tablespoons sesame oil
1 1/2 teaspoons fish sauce
2 tablespoons vegetable oil
1 tablespoon honey
1 pound flank steak, sliced against the grain into 1/4 by 2-inch pieces
2 tablespoons hoisin sauce
3 tablespoons finely chopped fresh roasted peanuts
1/2 cup small Thai basil leaves

EASY GINGER BEEF

In looking for a healthier version of the standard ginger beef, I came up with this non-deep fried version. The longer you marinate the beef, the more ginger flavor it soaks up.

Provided by Littldot

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 1h25m

Yield 4

Number Of Ingredients 9



Easy Ginger Beef image

Steps:

  • Place steak, ginger, and soy sauce in a bowl; turn to coat steak. Cover tightly; marinate in the refrigerator for at least 30 minutes or up to overnight.
  • Heat a wok over high heat; pour in beef mixture. Cover wok; cook until beef is browned, about 5 minutes. Remove beef from wok.
  • Heat butter in wok over high heat; stir in bell pepper, onion, mushrooms, and sweet and sour sauce. Cover and cook until vegetables begin to soften, about 3 minutes. Stir cooked beef into vegetable mixture; cook until heated through, about 2 minutes. Serve over cooked rice.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 66.7 g, Cholesterol 63 mg, Fat 9.8 g, Fiber 2.9 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 326.9 mg, Sugar 5.5 g

1 pound round steak, thinly sliced
1 (1 inch) piece fresh ginger root, peeled and thinly sliced
1 tablespoon soy sauce
1 teaspoon butter
1 red bell pepper, chopped
1 onion, chopped
12 mushrooms, sliced
¼ cup sweet and sour sauce
4 cups cooked rice

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