Wild Salmon With Edamame Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER "FRIED RICE" WITH SHRIMP AND EDAMAME

This is a great recipe for the times you want the flavor and satisfaction of fried rice without a lot of the carbs. You can find riced cauliflower fresh or frozen at the market or make it yourself at home. If you're going vegetarian, sub out the oyster sauce with vegetarian oyster sauce or mushroom soy sauce. Also, sub out the chicken powder with sugar. If you want to add meat, just slice it thin and add it to the pan first until almost cooked through, then add the cauliflower.

Provided by Jet Tila

Categories     side-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13



Cauliflower

Steps:

  • Heat a large skillet, saute pan or wok over high heat, then add the oil and garlic and cook, stirring, until fragrant, about 30 seconds.
  • Stir in the shrimp and cook, tossing constantly, until the shrimp are cooked about halfway through, 30 seconds to 1 minute. Move the shrimp to one side of the skillet; add the egg to the other side and immediately stir in the riced cauliflower. Using the back of a spatula or spoon press the cauliflower into the egg in small circles until coated and solidified with egg. Fold and repeat until the riced cauliflower is completely coated and heated through. Add the sliced bell peppers and edamame and cook, stirring occasionally, until heated through, 1 to 2 minutes. Add the soy sauce, oyster sauce, chicken powder and a pinch of salt, while stirring to coat.
  • Taste and adjust the seasoning, if necessary, constantly stirring until the "fried rice" is heated through, about 1 more minute. Garnish with the scallions, diced bell peppers and white pepper.

1 tablespoon canola oil
1 clove garlic, minced
6 to 8 medium shrimp, peeled and deveined
1 small red bell pepper, half thinly sliced and half finely diced (for garnish)
1/4 cup shelled steamed edamame
1 large egg, beaten
4 cups riced cauliflower (do not thaw, if frozen; see Cook's Note for how to rice your own)
1 tablespoon low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon chicken powder or sugar
Kosher salt
2 scallions, chopped
Pinch white pepper

HONEY SOY GRILLED SALMON WITH EDAMAME

The natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.

Provided by Food Network Kitchen

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 12



Honey Soy Grilled Salmon with Edamame image

Steps:

  • Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
  • Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
  • Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
  • Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.

1/4 cup packed cilantro leaves
2 scallions
2 teaspoons vegetable oil
1 teaspoon grated ginger
Kosher salt and freshly ground pepper
4 center cut skin-on wild salmon fillets, about 6 ounces each
2 teaspoons fresh lime juice
2 teaspoons low-sodium soy sauce
2 teaspoons honey
1/4 teaspoon black sesame seeds
1 1/3 cups cooked edamame
Lime wedges, optional garnish

More about "wild salmon with edamame cauliflower rice recipes"

30 MINUTE CHILI MAPLE LIME SALMON BOWLS | AMBITIOUS …
Web May 9, 2023 In a small bowl, whisk together maple syrup, lime juice, chili powder and garlic. Pour or generously brush the glaze over the salmon, reserving 1 tablespoon for glazing once salmon is done. Bake for 15-20 …
From ambitiouskitchen.com
30-minute-chili-maple-lime-salmon-bowls-ambitious image


SALMON PATTIES WITH TURMERIC CAULIFLOWER RICE RECIPE
Web 3. While the patties are cooking, quickly stir-fry the cauliflower rice. Heat the oil in a wok over high heat. Add the kale and cook for about 45 seconds, until just wilted. Then add the cauliflower, turmeric, and salt. Cook for 2 …
From goop.com
salmon-patties-with-turmeric-cauliflower-rice image


MISO-GLAZED SALMON WITH EDAMAME CAULIFLOWER RICE
Web 1 Heat a large non-stick frying pan over medium-high heat. 2 Lightly spray salmon with olive oil, add to pan and cook for 2 minutes each side or until fish is cooked to your liking. Drizzle with half the sesame miso dressing, …
From healthyfood.com
miso-glazed-salmon-with-edamame-cauliflower-rice image


OUR BEST HEALTHY SALMON RECIPES | MARTHA STEWART
Web Dec 2, 2020 Wild Salmon with Edamame-Cauliflower Rice Credit: Kate Mathis View Recipe Here's how to incorporate more vegetables into your dinner: Turn the cauliflower into rice, then add edamame to the mix. By …
From marthastewart.com
our-best-healthy-salmon-recipes-martha-stewart image


HONEY-CHIPOTLE SALMON WITH CAULIFLOWER RICE PILAF
Web Dec 21, 2020 Directions. Preheat oven to 425°F. Line a baking sheet with foil. Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small …
From eatingwell.com
honey-chipotle-salmon-with-cauliflower-rice-pilaf image


ROASTED WILD SALMON WITH EDAMAME CAULIFLOWER RICE …
Web Nov 18, 2022 Preheat your oven to 400 degrees F (200 degrees C). Step 2 First, use a food processor to process the Cauliflower (3 cups) into cauliflower rice if you aren't …
From sidechef.com
5/5 (5)
Total Time 45 mins
Cuisine Global
Calories 230 per serving


ROASTED WILD SALMON AND DILL RECIPE | MYRECIPES
Web Step 1. Preheat oven to 450°. Step 2. Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush fish with oil; sprinkle with salt and pepper. Sprinkle dill …
From myrecipes.com


WILD RICE SUPERFOOD SALAD - DR. MARK HYMAN
Web May 4, 2023 Method: 1. In a saucepan over medium-high heat, combine the rice, carrots, shallot, garlic cloves and salt along with 3 cups of filtered water. Bring to a boil and lower …
From drhyman.com


WILD SALMON WITH EDAMAME-CAULIFLOWER RICE | PUNCHFORK
Web 4 wild-salmon fillets (each 6 ounces); 1 large head cauliflower, trimmed, cored, and cut into florets; 2 scallions, thinly sliced; 1 cup frozen shelled edamame; 1/3 cup chopped …
From punchfork.com


BROILED SALMON RECIPE (CRISPY & JUICY!) - WHOLESOME YUM
Web May 15, 2023 Position a rack in the oven 4-6 inches from the heating element. Line a rimmed a baking sheet with aluminum foil. Arrange the salmon fillets on the baking …
From wholesomeyum.com


LINDASRECIPES.COM - LINDA'S RECIPE COLLECTION
Web Working in batches, pulse cauliflower in a food processor until finely chopped but not pureed. Toss with 3 T oil and half of the scallions on rimmed baking sheet. Season with …
From lindasrecipes.com


WILD SALMON WITH EDAMAME-CAULIFLOWER RICE - FACEBOOK
Web Jan 8, 2019 80K views, 93 likes, 8 loves, 8 comments, 43 shares, Facebook Watch Videos from Martha Stewart: Shira Bocar shares a healthy, one-pot recipe that’s ideal for a …
From facebook.com


SWEET & SPICY ROASTED SALMON WITH WILD RICE PILAF - EATINGWELL
Web May 24, 2019 Directions. Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. …
From eatingwell.com


TERIYAKI SALMON WITH CAULIFLOWER RICE | AMERICAN HEART ... - RECIPES
Web Broil the fish for 2 to 4 minutes until browned on the outside, turning halfway through. Meanwhile, in a large nonstick saucepan, heat the canola oil over medium-high heat, …
From recipes.heart.org


WILD SALMON WITH EDAMAME-CAULIFLOWER RICE- HEALTHY …
Web Jan 8, 2019 24K views 4 years ago Shira Bocar shares a healthy, one-pot recipe that’s ideal for a family dinner. After only 15 minutes of prep, the salmon roasts on top of a …
From youtube.com


WILD SALMON WITH EDAMAME CAULIFLOWER RICE RECIPES
Web 1 large head cauliflower, trimmed, cored, and cut into florets: 1/4 cup extra-virgin olive oil: 2 scallions, thinly sliced: Kosher salt and freshly ground pepper: 4 wild-salmon fillets …
From wikifoodhub.com


DAILY RECIPES ON INSTAGRAM: "LEMON HONEY SALMON BY ...
Web Daily Recipes on Instagram: "Lemon Honey Salmon by ...
From instagram.com


GARLIC BUTTER SALMON WITH PARMESAN CAULIFLOWER RICE - EV'S EATS
Web Melt 2 tablespoons of butter, and fry the garlic and onion for 1 minute until fragrant. Add the riced cauliflower to the skillet and stir to mix everything together. Continue to cook for 1 …
From evseats.com


SALMON, EDAMAME AND CASHEW CAULIFLOWER FRIED RICE
Web Oct 12, 2020 Add the riced cauliflower and soy sauce mixture and cook for 3-4 minutes, stirring often. Add the edamame, carrots and salmon and continue to cook until the …
From peanutbutterrunner.com


LINDASRECIPES.COM - WILD SALMON WITH EDAMAME-CAULIFLOWER "RICE"
Web Working in batches, pulse cauliflower in a food processor until finely chopped but not pureed. Toss with 3 T oil and half of the scallions on rimmed baking sheet. Season with …
From lindasrecipes.com


WILD SALMON WITH EDAMAME-CAULIFLOWER "RICE" RECIPE - EAT YOUR …
Web Save this Wild salmon with edamame-cauliflower "rice" recipe and more from Martha Stewart Living Magazine, Jan/Feb 2019 to your own online collection at …
From eatyourbooks.com


THE BEST SALMON DRY RUB RECIPE (SALMON SEASONING) - PLATINGS
Web May 15, 2023 Flavor variations. Extra spicy – Add a pinch of cayenne to the blend.; Zesty and tangy – For extra tang and vibrancy, use both lemon and lime zest in the spice …
From platingsandpairings.com


WILD SALMON WITH EDAMAME-CAULIFLOWER RICE | RECIPE - PINTEREST
Web Wild Salmon with Edamame-Cauliflower Rice | Recipe | Healthy one pot meals, Healthy salmon recipes, Salmon recipes Article from marthastewart.com 10 Ways to Lighten …
From pinterest.com


Related Search