Will Brinks Chocolate Protein Bars Recipes
WILL BRINK'S CHOCOLATE PROTEIN BARS
These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.
Provided by Aimee88
Categories Lunch/Snacks
Time 25m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven for 5 minutes at 180° C (350° F).
- Mix the oats, whey and cinnamon.
- Add the peanut butter and stir in thoroughly.
- Add the egg whites, mashed bananas, and the honey.
- Add the nonfat milk slowly, while mixing thoroughly.
- Spoon the mixture into a greased, lined cake pan and level with a knife.
- Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Nutrition Facts : Calories 166.2, Fat 3.8, SaturatedFat 0.8, Cholesterol 0.3, Sodium 30.8, Carbohydrate 27.9, Fiber 3.7, Sugar 6.5, Protein 6.5
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