Winter Kale Salad Recipes
WINTER KALE SALAD
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.
Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams
More about "winter kale salad recipes"
WINTER SALAD WITH KALE AND POMEGRANATE – WELLPLATED.COM
2020-12-17 Pour the dressing over the top. Toss to coat, then let the salad rest in the refrigerator for 20 minutes if time allows (the flavors will meld and the …
From wellplated.com
5/5 (17)Category SaladCuisine AmericanCalories 376 per serving
From wellplated.com
5/5 (17)Category SaladCuisine AmericanCalories 376 per serving
- Preheat your oven to 350 degrees F. Spread the pecans on an ungreased baking sheet in a single layer. Bake for 5-10 minutes, tossing once or twice throughout, until toasted and fragrant. Watch carefully and set a timer so that the nuts do not burn. Remove from the baking sheet and set aside.
- Slice the onion thinly and place in a small bowl. Cover with cold tap water and set aside for 10 minutes while you finish preparing the rest of the salad (this will keep the onion's flavor but prevent the onion from having such a harsh, raw bite.) Drain the onion and lightly pat dry.
- Slice the pomegranate in half across its "equator" (NOT top to bottom). Working one half at a time, turn the pomegranate over an empty bowl, cut side down, and squeeze it gently all the way around to loosen the seeds. With the back of a wooden spoon, firmly wrap the back of the pomegranate, knocking the seeds into the bowl (be careful—the juice can splatter). Rotate the pomegranate then repeat, so that you tap it all the way around and knock out as many seeds as possible. Slice the pomegranate into big wedges and remove any seeds you missed with your fingers. Repeat with the second half. Measure out 1/2 cup of the seeds for the recipe, then save the rest for a different use.
- In a small bowl or large measuring cup, whisk together all of the dressing ingredients: olive oil, apple cider vinegar, mustard, honey, salt, and pepper. Alternatively, you can shake all of the ingredients together in a tightly sealed mason jar.
WINTER KALE SALAD WITH SWEET POTATOES AND BRUSSELS …
Instructions. Preheat the oven to 400 degrees. Toss the sweet potatoes and brussels sprout in the olive oil and salt. Spread them out in and even layer on a baking sheet and bake for 20 minutes. Flip the sweet potatoes and brussel …
From thehungrywaitress.com
From thehungrywaitress.com
WINTER KALE & QUINOA SALAD WITH AVOCADO RECIPE
Step 1. Preheat oven to 400 degrees F. Advertisement. Step 2. Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes. Step 3. Meanwhile, combine the …
From eatingwell.com
From eatingwell.com
WINTER KALE SALAD & MORE HEALTHY HOLIDAY SALAD RECIPES!
2020-11-10 Wash kale, tear leaves from stems and discard stems. Chop leaves into smaller pieces. If using bagged kale, sort through and remove any large stem pieces.
From prepdish.com
From prepdish.com
14 BEST WINTER SALAD RECIPES - THE SPRUCE EATS
2021-01-04 Creamy butternut squash, peppery arugula, and quinoa all get bathed in a sweet and zesty lime, garlic, and honey vinaigrette for a winter salad that works great as a side or on its own as an interesting main dish. If you can …
From thespruceeats.com
From thespruceeats.com
WINTER KALE SALAD | DIETITIAN DEBBIE DISHES
2017-11-21 Preheat oven to 375 degrees Fahrenheit. Peel and chop butternut squash into 1/2 inch pieces. Add to a baking sheet and drizzle with olive oil, salt, and black pepper. Toss to coat and bake fro 40-45 minutes or until soft with …
From dietitiandebbie.com
From dietitiandebbie.com
CRUNCHY WINTER KALE SALAD WITH POMEGRANATE - A SAUCY KITCHEN
2021-12-20 Use your hands to rub the hard kale leaves with your fingers by lightly scrunching big handfuls at a time. After about a minute the leaves will get softer and darker. Add the …
From asaucykitchen.com
5/5 (6)Category Plant Based SaladsCuisine Gluten FreeTotal Time 20 mins
From asaucykitchen.com
5/5 (6)Category Plant Based SaladsCuisine Gluten FreeTotal Time 20 mins
WINTER ROASTED KALE SALAD RECIPE - LOVE AND LEMONS
2012-12-10 Preheat the oven to 400 degrees. Start the dressing: In a small bowl combine the olive oil, lemon juice, zest, honey, and a few pinches salt and pepper.
From loveandlemons.com
Reviews 19Estimated Reading Time 4 mins
From loveandlemons.com
Reviews 19Estimated Reading Time 4 mins
20+ EASY WINTER SIDE DISH RECIPES | EATINGWELL
2022-12-06 22 Winter Side Dishes in Three Steps or Less. Savor the flavors of winter with these veggie side dish recipes. With seasonal ingredients like beets, Brussels sprouts, kale …
From eatingwell.com
From eatingwell.com
21 SALAD RECIPES TO ENJOY WINTER PRODUCE - SIMPLYRECIPES.COM
2022-12-06 Fennel, Radicchio, and Endive Salad. This salad is big on crunch and big on flavor, not to mention the pretty pastel greens and deep magenta. Sweet and licoricey fennel rounds …
From simplyrecipes.com
From simplyrecipes.com
25 EASY WINTER RECIPES TO BEAT THE WINTER BLUES
2022-12-02 Easy Mexican Chicken Tortilla Soup. Why We Love It: I’ve had this recipe on repeat for chilly fall nights, and I see no reason why that shouldn’t continue into winter.It’s cozy, …
From camillestyles.com
From camillestyles.com
WINTER FARRO & KALE SALAD RECIPE - LOVE AND LEMONS
2015-12-21 Chop the kale into small pieces and place in a large bowl. Drizzle with ⅓ of the dressing, a squeeze of lemon, and a pinch of salt. Massage the kale until the leaves are soft …
From loveandlemons.com
From loveandlemons.com
WINTER KALE SALAD - ONEBALANCEDLIFE.COM
2022-12-05 This kale salad would also be great to serve as a side dish to a holiday party or for a large dinner. It can easily be doubled to make more! Plus, as the dressing soaks into the …
From onebalancedlife.com
From onebalancedlife.com
MASSAGED KALE SALAD {WITH WINTER FRUIT} - IFOODREAL.COM
2021-12-24 Massage with your hands for 2-3 minutes until the amount of kale shrinks a bit. Prepare pomegranate and orange slices. Add to bowl. Set aside. Toast nuts in a skillet on …
From ifoodreal.com
From ifoodreal.com
37 BEST WINTER SALAD RECIPES WE CAN'T STOP MAKING | BON …
2022-01-11 Spinach Salad with Roasted Vegetables and Apricot. Turn leftover roasted vegetables into a swoon worthy spinach salad by tossing the lot with dried apricots and a nutty …
From bonappetit.com
From bonappetit.com
MEDITERRANEAN WINTER KALE SALAD – VEGALICIOUS RECIPES
2021-12-17 Directions. Wash the kale and remove the large center stem. Tear or cut the leaves into bite sized pieces. Place in a bowl and add 1 tablespoon olive oil.
From vegalicious.recipes
From vegalicious.recipes
WINTER SALAD RECIPE (HEALTHY & EASY!) - WHOLESOME YUM
2022-11-23 Preheat the oven to 425 degrees F (218 degrees C). Line a large baking sheet with parchment paper. In a large bowl, toss the diced butternut squash with 1 tablespoon of oil …
From wholesomeyum.com
From wholesomeyum.com
WINTER KALE SLAW RECIPE - OPRAH.COM
2014-01-14 Directions. In a medium skillet, toast sesame seeds over medium heat, stirring, until golden. Remove from heat and set aside. In a large bowl, drizzle kale with lemon juice, olive …
From oprah.com
From oprah.com
ULTIMATE WINTER SALAD - THE PIONEER WOMAN
2020-03-09 Directions. Put the shredded kale in a very large salad bowl. Add lemon juice and extra-virgin olive oil. Use your hands to massage the lemon juice and olive oil into the greens, …
From thepioneerwoman.com
From thepioneerwoman.com
WINTER KALE SALAD - ROBUST RECIPES
2016-01-01 Instructions. In a large mixing bowl add the kale leaves, olive oil and salt. Use your clean hands to “massage” the kale until it has broken down a little. Set the kale aside. …
From robustrecipes.com
From robustrecipes.com
WINTER KALE SALAD - THE ALMOND EATER
2020-12-21 Drizzle the kale with olive oil, then use your hands to massage the kale for at least 30 seconds, which will help break down the bitterness of the kale. Next, make the dressing. …
From thealmondeater.com
From thealmondeater.com
PALEO & VEGAN WINTER KALE SALAD (WHOLE30 OPTION)
2020-11-09 Preheat oven to 400 degrees F. Place kabocha squash cubes on a baking sheet and toss with 2 tsp of avocado oil, salt, and pepper. Spread out into a single layer. Remove …
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
WINTER PEAR AND KALE SALAD WITH CREAMY TAHINI DRESSING
2021-11-03 Instructions. In a bullet, or large blending jar, add tahini, lemon juice, miso, maple syrup, garlic and water. Blitz with an immersion blender or in your bullet until dressing is …
From desireerd.com
From desireerd.com
WINTER SLAW RECIPE - PEAR AND POMEGRANATE WINTER SLAW
2022-12-05 Instructions. In a large bowl, combine the cabbage, kale, pears, carrots and pomegranate. Sprinkle with a pinch of salt and pepper and toss well. Add in the pepitas and …
From howsweeteats.com
From howsweeteats.com
KALE SALAD WITH TANGY YOGURT DRESSING – THE TRAVEL BITE
2022-05-19 Pull or cut the kale leaves from stems, roll leaves and slice thin to make ribbons. Add the greek yogurt, olive oil, vinegar, mustard, and honey to a large bowl and whisk together …
From thetravelbite.com
From thetravelbite.com
WINTER KALE SALAD | MELISSA D'ARABIAN
1 small bunch of kale, stems removed, cut or torn into small pieces 1/4 cup pecans, toasted and chopped 1 green onion, chopped 1 pear, peeled and sliced
From melissadarabian.net
From melissadarabian.net
WINTER CITRUS & KALE SALAD RECIPE | WAITROSE & PARTNERS
Ingredients. Nutrition. 150g Pentland Brig kale. 1 blush orange, peeled and cut into rounds. 2 red grapefruit, peeled and cut into rounds. 1 pomegranate, seeds only. 40g hazelnuts, toasted and …
From waitrose.com
From waitrose.com
You'll also love
