SPECIAL SCALLOP SALAD
What an easy way to fix a special and delicious meal. The balsamic, tarragon and honey blend beautifully. -Mary E. Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Pat scallops dry with paper towels; sprinkle with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add scallops; sear 1-2 minutes on each side or until golden brown and firm. Remove from pan; keep warm., In same pan, combine chives, vinegar, garlic, tarragon, honey, mustard and remaining oil. Bring to a boil; cook and stir until slightly thickened, about 30 seconds., Divide greens, carrots and tomato among four plates; top with scallops. Drizzle with dressing; serve immediately.
Nutrition Facts : Calories 247 calories, Fat 11g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 821mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
WINTER WHITE SALAD WITH PAN SEARED SCALLOPS
Make and share this Winter White Salad With Pan Seared Scallops recipe from Food.com.
Provided by ruby rodriguez
Categories Winter
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- season scalops with salt and fresh pepper.
- Heat the flavored oil in a skillet over med-high heat.
- Add scallops and saute.
- Drizzle with lemon juice and set aside.
- Make the vinaigrette by whisking together the rasp.
- vinegar, dijon mustard, sugar, salt, pepper and poppyseeds.
- Add olive oil in a steady stream.
- Set aside.
- Toss the lettuce, scallops, mushrooms, walnuts and raspberries.
- Pour vinaigrette over the top or pass it around.
Nutrition Facts : Calories 928.4, Fat 80.1, SaturatedFat 10.3, Cholesterol 54.6, Sodium 939.4, Carbohydrate 23.2, Fiber 6, Sugar 6.8, Protein 34.8
SPICY SEARED SCALLOP SALAD
Steps:
- Rinse sea scallops and pat dry with a towel. In a small bowl, mix together the cayenne, black pepper and garlic salt. Gently roll the scallops in the spices. Heat a non stick skillet over medium high heat until very hot. Pour in the oil and heat until it just begins to smoke. Carefully place each scallop in the pan with scallops flat side down. Cook for 2 minutes per side flipping them once.
- In a small bowl whisk together the vinegar, mayonnaise, mustard, cayenne, salt and pepper and garlic. Slowly whisk in the olive oil in a stream. Combine the mixed greens and bell peppers in a large bowl. When the scallops are done, toss the dressing with the greens. Serve the scallops on top of the dressed greens
WINTER SALAD WITH SAUTEED BAY SCALLOPS
Categories Salad Leafy Green Shellfish Sauté Scallop Winter Endive Escarole Bon Appétit
Yield Makes 8 first-course servings
Number Of Ingredients 11
Steps:
- Whisk orange juice and 1 1/2 tablespoons vinegar in medium bowl to blend. Whisk in 1/4 cup oil. Season with salt and pepper.
- Cut peel and pith from oranges; cut between membranes to release segments.
- Whisk 1 tablespoon oil, orange peel, lime peel, lime juice, pepper, and 2 teaspoons vinegar in bowl for marinade. (Dressing, oranges, and marinade can be made 4 hours ahead; chill. Bring dressing back to room temperature.) Mix scallops into marinade. Let stand 10 minutes.
- Heat large nonstick skillet over high heat. Add scallops with marinade and sauté until just cooked through, about 2 minutes. Season scallops to taste with salt.
- Toss orange segments, mixed greens, and tomatoes in large bowl with enough dressing to coat. Divide salad among plates. Place scallops atop salads.
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