Ww 1 Point Russian Watermelon Recipes

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WW 1 POINT WATERMELON SALSA

Make and share this Ww 1 Point Watermelon Salsa recipe from Food.com.

Provided by Parrot Head Mama

Categories     Sauces

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10



Ww 1 Point Watermelon Salsa image

Steps:

  • Toss all ingredients in a large bowl.
  • Serve at room temperature or chilled.
  • Points figured for 1/2 cup serving.

Nutrition Facts : Calories 32.5, Fat 1.2, SaturatedFat 0.2, Sodium 1.7, Carbohydrate 5.7, Fiber 0.5, Sugar 3.9, Protein 0.6

4 cups seedless watermelon, chopped
1 cup seedless cucumber, chopped
1/2 cup scallion, chopped
1/2 large yellow sweet pepper, chopped
1 large jalapeno pepper, seeded, finely minced
1 1/2 tablespoons cilantro, fresh, chopped
1 1/2 tablespoons fresh mint leaves, chopped
1 teaspoon sugar
1 tablespoon olive oil
2 tablespoons fresh lime juice

WW 1 POINT - RUSSIAN WATERMELON

Make and share this Ww 1 Point - Russian Watermelon recipe from Food.com.

Provided by mariposa13

Categories     Melons

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5



Ww 1 Point - Russian Watermelon image

Steps:

  • Mix all the ingredients in a bowl; serve at once.
  • 1 point for 1/2 cup.

Nutrition Facts : Calories 31.1, Fat 0.1, Sodium 97.7, Carbohydrate 6.5, Fiber 0.3, Sugar 5.4, Protein 0.5

3 cups seeded watermelon, cubes
1 tablespoon vodka
1 teaspoon lemon juice
1 teaspoon sugar
1/4 teaspoon salt

WW 1 POINT - QUICK BERRY TARTLETS

Make and share this Ww 1 Point - Quick Berry Tartlets recipe from Food.com.

Provided by mariposa13

Categories     Tarts

Time 40m

Yield 24 serving(s)

Number Of Ingredients 12



Ww 1 Point - Quick Berry Tartlets image

Steps:

  • To prepare shells, preheat oven to 350°F Spray 24 nonstick mini-muffin cups with cooking spray.
  • Pulse the flour, cornstarch, sugar, and salt in a food processor. Add cream cheese, butter, and milk. Pulse until mixture forms into fine, damp crumbs. Press into a ball and knead gently a few times.
  • Divide the dough into 4 pieces; then divide each one into 6 tablespoon size pieces. Gently press each piece into the bottom and up the sides of the prepared muffin cups. Make a few holes in the bottom of each cup with a fork. Lightly brush the inside of each cup with the egg yolk. Bake until golden along the edges (about 20 min). Cool completely.
  • To assemble, spread 1 tsp pudding into each cooked shell. Top with berries. Just before serving, sift a light dusting of confectioners sugar over the tartlets.
  • 1 Point per serving (1 tartlet).

Nutrition Facts : Calories 43.5, Fat 1.9, SaturatedFat 1.1, Cholesterol 11.7, Sodium 15.5, Carbohydrate 5.7, Fiber 0.1, Sugar 1.4, Protein 0.9

1 cup all-purpose flour
1 tablespoon cornstarch
2 tablespoons sugar
1 pinch salt
4 tablespoons low-fat cream cheese (Neufchatel)
2 tablespoons unsalted butter, diced
1 teaspoon unsalted butter, diced
2 tablespoons nonfat milk
1 egg yolk, lightly beaten
2 (4 ounce) prepared fat-free vanilla pudding, snack cups
1 1/2 cups berries (any combination)
2 -3 teaspoons confectioners' sugar

WW 1 POINT BRAN MUFFINS SO MOIST AND DELISH!

I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!

Provided by chungry1

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8



Ww 1 Point Bran Muffins so Moist and Delish! image

Steps:

  • Mix bran flakes and milk and set aside for 15 minutes.
  • Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
  • Pour into 12 muffins.
  • Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 100.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 116.3, Carbohydrate 21.8, Fiber 2.8, Sugar 5.3, Protein 4.2

1/4 cup sugar
1 1/4 cups whole wheat flour
1/3 cup applesauce
1 teaspoon cinnamon
2 cups bran flakes
1 1/2 cups skim milk
1 1/3 teaspoons baking powder
2 egg whites

MEXICAN WATERMELON AGUA FRESCA - 1 WW POINT

There are stands throughout Mexico that sell this refreshing fruit drink. You can store Agua Fresca up to 4 days in the fridge. Enjoy!

Provided by Nif_H

Categories     Beverages

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5



Mexican Watermelon Agua Fresca - 1 Ww Point image

Steps:

  • Combine 4 cups of the watermelon cubes and 1/2 cup of the water in a blender and puree. Press the mixture through a sieve set over a medium bowl. Pour into a large pitcher. Repeat with the remaining watermelon and water.
  • Add the sugar and lime juice to the pitcher; stir until the sugar is dissolved.
  • Pour the aqua fresca into 6 ice-filled glasses. Garnish each drink with a watermelon wedge.

Nutrition Facts : Calories 79.1, Fat 0.3, Sodium 3.4, Carbohydrate 20.1, Fiber 0.8, Sugar 17, Protein 1.3

8 cups seedless watermelon, cut into chunks
1 cup cold water
2 tablespoons sugar
2 tablespoons fresh lime juice
6 small watermelon wedges, for garnish

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