Ww 3 Points Asian Sesame Noodles Recipes

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WW 3 POINTS - ASIAN SESAME NOODLES

From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.

Provided by mariposa13

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Ww 3 Points - Asian Sesame Noodles image

Steps:

  • Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
  • Reduce heat and simmer 15 minutes.
  • Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
  • Meanwhile, cook the spaghetti according to package directions.
  • Drain; rinse under warm running water and drain again.
  • Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
  • Toss gently to mix.
  • Serve warm or cover and refrigerate for up to 2 days.
  • Bring to room temperature 30 minutes before serving.
  • 3 Points for 2/3 cup.
  • Sesame Seeds:.
  • To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7

2 cups fat-free low-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon smooth peanut butter
1 garlic clove, finely chopped
1 scallion, thinly sliced
1 tablespoon fresh lemon or 1 tablespoon lime juice
2 teaspoons dark sesame oil
8 ounces whole wheat spaghetti or 8 ounces linguine
thin buckwheat noodle
1 small carrot, finely shredded
1 tablespoon toasted sesame seeds

SESAME NOODLES

This homemade sauce makes a sweet and spicy foil for linguine. The best sesame noodles I have every had!

Provided by scoopnana

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 8

Number Of Ingredients 10



Sesame Noodles image

Steps:

  • Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  • Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 52 g, Fat 14.8 g, Fiber 2.9 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 699.2 mg, Sugar 10 g

1 (16 ounce) package linguine pasta
6 cloves garlic, minced
6 tablespoons sugar
6 tablespoons safflower oil
6 tablespoons rice vinegar
6 tablespoons soy sauce
2 tablespoons sesame oil
2 teaspoons chili sauce
6 green onions, sliced
1 teaspoon sesame seeds, toasted

MY FAVORITE SESAME NOODLES

This recipe for sesame noodles is one I've created through trial and error. It combines green onions, peanut butter and sesame oil for a wonderfully complex flavour.

Provided by kelcampbell

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 1

Number Of Ingredients 10



My Favorite Sesame Noodles image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  • Melt the peanut butter in a large microwave-safe glass or ceramic bowl, 15 to 20 seconds (depending on your microwave). Whisk the honey, tamari, and chili sauce into the peanut butter, then stir in the sesame oil and ginger. Mix in the garlic and green onions and toss with the spaghetti. Top with the sesame seeds.

Nutrition Facts : Calories 787.5 calories, Carbohydrate 114.6 g, Fat 26.1 g, Fiber 7.4 g, Protein 28.3 g, SaturatedFat 4.9 g, Sodium 2398.7 mg, Sugar 24.3 g

½ (8 ounce) package spaghetti
2 tablespoons peanut butter
1 tablespoon honey
2 tablespoons tamari
1 teaspoon Thai chili sauce
1 teaspoon sesame oil
1 teaspoon ground ginger
1 clove garlic, minced
1 green onion, chopped
2 teaspoons sesame seeds

WEIGHT WATCHERS COLD SESAME NOODLES

Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Provided by xpnsve

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



Weight Watchers Cold Sesame Noodles image

Steps:

  • Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
  • In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
  • Remove from the heat and cool about 10 minutes.
  • Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

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