WW 3 POINTS - ASIAN SESAME NOODLES
From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.
Provided by mariposa13
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
- Reduce heat and simmer 15 minutes.
- Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
- Meanwhile, cook the spaghetti according to package directions.
- Drain; rinse under warm running water and drain again.
- Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
- Toss gently to mix.
- Serve warm or cover and refrigerate for up to 2 days.
- Bring to room temperature 30 minutes before serving.
- 3 Points for 2/3 cup.
- Sesame Seeds:.
- To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.
Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7
SESAME NOODLES
This homemade sauce makes a sweet and spicy foil for linguine. The best sesame noodles I have every had!
Provided by scoopnana
Categories Main Dish Recipes Pasta
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
- Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.
Nutrition Facts : Calories 370.9 calories, Carbohydrate 52 g, Fat 14.8 g, Fiber 2.9 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 699.2 mg, Sugar 10 g
MY FAVORITE SESAME NOODLES
This recipe for sesame noodles is one I've created through trial and error. It combines green onions, peanut butter and sesame oil for a wonderfully complex flavour.
Provided by kelcampbell
Categories World Cuisine Recipes Asian
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- Melt the peanut butter in a large microwave-safe glass or ceramic bowl, 15 to 20 seconds (depending on your microwave). Whisk the honey, tamari, and chili sauce into the peanut butter, then stir in the sesame oil and ginger. Mix in the garlic and green onions and toss with the spaghetti. Top with the sesame seeds.
Nutrition Facts : Calories 787.5 calories, Carbohydrate 114.6 g, Fat 26.1 g, Fiber 7.4 g, Protein 28.3 g, SaturatedFat 4.9 g, Sodium 2398.7 mg, Sugar 24.3 g
WEIGHT WATCHERS COLD SESAME NOODLES
Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)
Provided by xpnsve
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
- In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
- Remove from the heat and cool about 10 minutes.
- Toss the noodles with the sauce, sprinkle with scallions and serve.
Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3
More about "ww 3 points asian sesame noodles recipes"
ASIAN SESAME NOODLES - MEAL FOR ONE | WW USA
From weightwatchers.com
COLD SESAME NOODLES, AN OLD CHINESE FAVORITE - THE …
From thewoksoflife.com
SESAME NOODLE BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
10-MINUTE SESAME NOODLES RECIPE (MA JIANG MIAN)
From thewoksoflife.com
SESAME NOODLES | RECIPETIN EATS
From recipetineats.com
SESAME NOODLES WITH CHICKEN | HEALTHY RECIPES | WW …
From weightwatchers.com
Servings 6Total Time 22 minsCategory Dinner,Lunch
- Cook noodles according to package directions. Remove 1/4 cup of pasta cooking water; drain and rinse.
- In a cup, combine reserved cooking water, vinegar, soy sauce, hoisin sauce, oil, chili sauce and honey; stir well.
- Pour vinegar mixture over noodles; toss gently but well to coat noodles. Sprinkle with cilantro and sesame seeds; serve.
ASIAN SESAME NOODLES - MEAL FOR ONE | WW USA
WEIGHT WATCHERS ZERO POINT ASIAN SOUP - A COMPLETELY GUILT-FREE …
From unclejerryskitchen.com
ASIAN-INSPIRED SESAME NOODLES WITH CHICKEN RECIPE
From eatthis.com
SESAME NOODLES WITH CHICKEN | RECIPES | WW USA
From weightwatchers.com
WW 3 POINTS - ASIAN SESAME NOODLES RECIPE | YUMMLY - PINTEREST
From pinterest.com
WW 3 POINTS - ASIAN SESAME NOODLES RECIPE - FOOD.COM - PINTEREST
From pinterest.com
SESAME NOODLES RECIPE (COLD AND TAIWANESE OR CHINESE) | KITCHN
From thekitchn.com
SPICY SESAME NOODLES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
SESAME CHICKEN & BROCCOLI STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
SPICY SESAME NOODLES | HEALTHY RECIPE | WW NZ
From weightwatchers.com
ASIAN SESAME NOODLES | RECIPES | WW USA
You'll also love