BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN
Make and share this Blackened Chicken recipe from Food.com.
Provided by SweetsLady
Categories Chicken Breast
Time 25m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rub mixture on each side of chicken breasts.
- Cook over medium heat about 4 minutes per side or until chicken is cooked through.
Nutrition Facts : Calories 157.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.4, Sodium 781.3, Carbohydrate 5.7, Fiber 1.4, Sugar 2.2, Protein 28
THE EASIEST BLACKENED CHICKEN
If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!
Provided by Andrea Wilcox
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Yield 4
Number Of Ingredients 3
Steps:
- In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 13.9 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 743.6 mg, Sugar 6.8 g
WW 4 POINTS - LEMON CRUMB CHICKEN
Make and share this Ww 4 Points - Lemon Crumb Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425*F.
- Spray nonstick pan with cooking spray.
- COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
- Sprinkle chicken with salt and pepper, spread both sides with mayo.
- Coat chicken on both sides with crumbs.
- Arrange chicken on baking pan, spray tops lightly with nonstick spray.
- Bake until golden and cooked through, about 20-25 minute (do not turn).
BLACKENED CHICKEN
Make and share this Blackened Chicken recipe from Food.com.
Provided by Paulg
Categories Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 200C / 400F / Gas 6.
- Mix all the spices together - ( more is made than required and can be kept in an air tight container for future use ).
- The chicken breasts can be rolled then in the spice mix ( or just on the skin side ). The chicken is to be cooked in a grill or a frying pan. If using a frying pan add oil and butter and heat until bubbling. If using the grill brush the chicken with the oil and butter. The chicken will take 10-12 minutes to cook.
- To finish put in oven for 10 minutes.
- The spices can be used with fish. If you cannot be bothered to make the spice use Cajun Spices which can be bought from a supermarket.
Nutrition Facts : Calories 288.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 100.4, Sodium 1863.3, Carbohydrate 2.8, Fiber 0.8, Sugar 0.1, Protein 30.8
LOUISIANA STYLE BLACKENED CHICKEN
Make and share this Louisiana Style Blackened Chicken recipe from Food.com.
Provided by Latchy
Categories Chicken
Time 33m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400 degrees F.
- In a large bowl, mix together all the blackening spices.
- Toss the chicken in the spices, making sure that each fillet is evenly coated.
- Heat a large heavy based frying pan over high heat until very hot.
- Add the oil and fry chicken fillets on each side.
- You want the chicken to fry quite fast so that you sear and roast the spices very well.
- Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
- When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
- Serve the chicken on a platter garnished with a few salad leaves.
BLACKENED CHICKEN
Make and share this Blackened Chicken recipe from Food.com.
Provided by byZula
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
- Heat oil in a cast iron skillet over high heat for 15 minutes.
- Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
- Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
Nutrition Facts : Calories 194.6, Fat 8.4, SaturatedFat 1.3, Cholesterol 68.4, Sodium 222.9, Carbohydrate 0.9, Fiber 0.4, Sugar 0.1, Protein 27.4
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